Learn how to switch off and find calm - from the New York Times bestselling author of A World Without Email
'Digital Minimalism is the Marie Kondo of technology' Evening Standard
'An eloquent, powerful and enjoyably practical guide to cutting back on screen time' The Times
'An urgent call to action for anyone serious about being in command of their own life' Ryan Holiday
'What a timely and useful book' Naomi Alderman, author of The Power
Do you find yourself endlessly scrolling through social media or the news while your anxiety rises? Are you feeling frazzled after a long day of endless video calls?
In this timely book, professor Cal Newport shows us how to pair back digital distractions and live a more meaningful life with less technology.
By following a 'digital declutter' process, you'll learn to:
· Rethink your relationship with social media
· Prioritize 'high bandwidth' conversations over low quality text chains
· Rediscover the pleasures of the offline world
Take back control from your devices and find calm amongst the chaos with Digital Minimalism.
| ISBN: | 9780241453575 |
| Publication date: | 12th March 2020 |
| Author: | Cal Newport |
| Publisher: | Penguin Business an imprint of Penguin Books Ltd |
| Format: | Paperback |
| Pagination: | 304 pages |
| Genres: |
Assertiveness, motivation, self-esteem and positive mental attitude Management: leadership and motivation Positive psychology Business innovation Online safety and behaviour Advice on careers and achieving success Office and workplace Impact of science and technology on society Information technology: general topics Lifestyle, Hobbies and Leisure |