Step out of the shadows and join the millions around the world who have learned to face their fears and love themselves in this essential companion to the bestselling, viral phenomenon The Shadow Work Journal.
Unlock your true potential with shadow work - your journey to inner healing begins here
From TikTok sensation and self-help trailblazer, Keila Shaheen, comes The Book of Shadow Work, a must-have guide for anyone seeking deep inner transformation and authenticity.
Keila has empowered millions worldwide to confront the uncharted depths of their psyches, helping them to heal, grow, and thrive. In this transformative book, you'll discover how the practice of shadow work can unlock the parts of yourself you've been afraid to face, revealing hidden strengths, purpose, and untapped potential.
Ready to heal? Here's what you'll gain:
Through Keila's personal journey and stories from mental health experts and shadow work practitioners across the globe, The Book of Shadow Work is an essential tool for anyone ready to dive deep, heal past wounds, and emerge more authentic and empowered than ever.
Join the millions of people transforming their lives through shadow work - one profound breakthrough at a time.
| ISBN: | 9780008752897 |
| Publication date: | 16th January 2025 |
| Author: | Keila Shaheen |
| Publisher: | HQ an imprint of HarperCollins Publishers |
| Format: | Hardback |
| Pagination: | 224 pages |
| Genres: |
Mind, body, spirit: meditation and visualization Cognitive behavioural therapy Coping with / advice about depression and other mood disorders Mindfulness Assertiveness, motivation, self-esteem and positive mental attitude Soft skills and dealing with other people |