'Dr Chloe helped me understand how to grieve and keep living, how to find the light in the darkest of days. I know this book will be of great comfort to many.' Zoe Ball
Nobody gets through life free from the pain of loss.
However, we aren't very good at processing what grief does to us. If left unchecked, it can seriously damage our mental health.
In this book, chartered psychologist and trauma counsellor Dr Chloe Paidoussis-Mitchell offers a roadmap for grief recovery. With guidance drawn from her decades of clinical experience and work with clients, plus a series of practical tools and exercises, she will help you work through your loss so you can embrace life with hope again.
This is an expert source of support for anyone seeking light in the dark after loss.
| ISBN: | 9780008617202 |
| Publication date: | 14th March 2024 |
| Author: | Chloe PaidoussisMitchell |
| Publisher: | Harper Thorsons an imprint of HarperCollins Publishers |
| Format: | Hardback |
| Pagination: | 320 pages |
| Genres: |
Coping with / advice about death and bereavement Coping with / advice about depression and other mood disorders Coping with / advice about mental health issues Sociology: death and dying Psychology: emotions Relationships and families: advice and issues Parenting |