Diets don't work. Over 95% of people who intentionally lose weight gain it back in the next five years.
You don't fail the diet. The diet fails you.
Why can't we break free of this cycle? This is diet culture. It doesn't just sell you a diet: it sells you the elusive promise of happiness, success, desirability and belonging.
No Apologies is a guilt-free guide to help you learn to eat intuitively and leave diet culture in the dust. Live a life free from food and body-image obsession by listening to your internal cues, honouring your hunger, and challenging the status quo.
So say goodbye to dieting, and hello to a healthier and happier you.
| ISBN: | 9780008567200 |
| Publication date: | 27th April 2023 |
| Author: | Niamh Orbinski |
| Publisher: | Harper Thorsons an imprint of HarperCollins Publishers |
| Format: | Paperback |
| Pagination: | 272 pages |
| Genres: |
Popular psychology Cultural studies: food and society Health psychology Women’s health Coping with / advice about body image issues Diets and dieting, nutrition |