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No Apologies

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About

No Apologies Synopsis

Nutritionist and intuitive eating counsellor Niamh Orbinski shows us how to leave dieting behind and rebuild a healthier, more sustainable relationship with food.

Diets don't work. Over 95% of people who intentionally lose weight gain it back in the next five years.

You don't fail the diet. The diet fails you.

Why can't we break free of this cycle? This is diet culture. It doesn't just sell you a diet: it sells you the elusive promise of happiness, success, desirability and belonging.

No Apologies is a guilt-free guide to help you learn to eat intuitively and leave diet culture in the dust. Live a life free from food and body-image obsession by listening to your internal cues, honouring your hunger, and challenging the status quo.

So say goodbye to dieting, and hello to a healthier and happier you.

About This Edition

ISBN: 9780008567200
Publication date: 27th April 2023
Author: Niamh Orbinski
Publisher: Harper Thorsons an imprint of HarperCollins Publishers
Format: Paperback
Pagination: 272 pages
Genres: Popular psychology
Cultural studies: food and society
Health psychology
Women’s health
Coping with / advice about body image issues
Diets and dieting, nutrition