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Gut Renovation

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Gut Renovation Synopsis

Do you want to feel happier, healthier, and younger?

From impaired brain function to poor skin, weakened immunity to premature aging, your gut health affects more than just your digestive system. In fact, keeping it in balance can revolutionize your health and wellbeing.

In this ground-breaking book, esteemed gastroenterologist Dr Roshini Raj outlines tried-and-tested methods to improve your gut health, and offers life-changing results. Sharing practical tips, developed over years of practice, Dr Raj covers everything from the food that we should be eating, to the probiotics, vitamins, and medicines that we should be taking.

With Gut Renovation you can optimise your gut, renovate your body, and transform your health, for good.

About This Edition

ISBN: 9780008523145
Publication date: 3rd March 2022
Author: Roshini Raj
Publisher: HQ an imprint of HarperCollins Publishers
Format: Paperback
Pagination: 320 pages
Genres: Women’s health
Dietetics and nutrition
Health psychology
Coping with / advice about ageing
Diets and dieting, nutrition
Gastroenterology
Complementary therapies, healing and health
Health and wholefood cookery
Complementary and alternative medicine and therapies
Self Help and Personal Development