'Theresa Cheung shows us that the way forward is to understand that consciousness/spiritual awareness is the fundamental ground of all experience.' DEEPAK CHOPRA
Dream expert Theresa Cheung gives you everything you need to dream bigger and better in just three weeks.
Week One: Dream Seeker Everybody dreams, but not everybody remembers them. Not only will week one help you to recall your dreams, it will also help boost your creativity and encourage healthier sleep hygiene for a dreamy night's sleep.
Week Two: Dream Deeper Now your dream recall will be more consistent and you'll be aware of how linked your waking and dreaming lives are. Now it's time to dive deeper into your intuition and start trusting yourself more.
Week Three: Dream Catcher By week three you will be sleeping better, dreaming bigger and feeling more connected to yourself. Equipped with this knowledge and understanding, it's time to 'wake up' in your dreams. Theresa will guide you through what happens when you become a lucid dreamer and show you that you have the power to influence your dreams, making anything possible.
Transform your life, begin to heal and go on a journey of self-discovery with How to Catch a Dream.
| ISBN: | 9780008501983 |
| Publication date: | 6th January 2022 |
| Author: | Theresa FrancisCheung |
| Publisher: | Harper Thorsons an imprint of HarperCollins Publishers |
| Format: | Paperback |
| Pagination: | 208 pages |
| Genres: |
Mind, body, spirit: thought and practice Coping with / advice about sleep problems Memory improvement and thinking techniques Complementary therapies, healing and health Mind, body, spirit: meditation and visualization Dreams and their interpretation |