The essential day-to-day guide for training for and nailing your first marathon. In this beautifully designed and not-at-all scary marathon training guide, Chris Evans breaks down how we can all get ourselves off our sofas, up on our feet and onto that start line. And all in just 119 days! Fizzing with energy, great tips and hard-won experience, this is the perfect guide for anyone keen to take up their own marathon challenge, and to change their lives forever.
‘An awesome way to get to the start line of your first ever marathon and reach the finish line having enjoyed every moment!’ - Paula Radcliffe
‘Chris is the king of the eleven-minute mile!’ - Steve Cram
‘Chris is a mad keen runner. I hope this book inspires others to get out and do it.’ - Sir Mo Farah
Author
About Chris Evans
Chris Evans began his broadcasting career at Manchester's Piccadilly Radio, going on to become a household name in TV and radio. He launched and presented the hugely successful Channel 4 shows The Big Breakfast, Don't Forget Your Toothbrush and TFI Friday, before moving to radio in 1996. Chris hosted Radio 1's flagship breakfast show, attracting 7.5m listeners, Virgin Radio's breakfast show and went on to join Radio 2 in 2005. He soon moved to the prestigious Breakfast Show, succeeding Sir Terry Wogan and exceeding his listening figures, before re-joining television on BBC One's The One Show. He can commonly be seen cavorting and entertaining the nation every Friday, as the show's co-host.
