A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer
'There's a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.'
Written by Daniel Howell, in consultation with a qualified psychologist, this is an entertaining and personal book to help you from the perspective of someone who has been through it all. This no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey:
You will laugh and learn - but most of all, this book will assure you that even in your darkest times, there is always hope.
You will get through this night.
ISBN: | 9780008407490 |
Publication date: | 9th May 2024 |
Author: | Dan Howell |
Publisher: | HQ an imprint of HarperCollins Publishers |
Format: | Paperback |
Pagination: | 351 pages |
Genres: |
Self Help and Personal Development Coping with / advice about depression and other mood disorders Autobiography: social media Cognitive behavioural therapy Coping with / advice about anxiety and phobias |