LoveReading Says
How to be Sad by Helen Russell is part memoir and part exploration of sadness and grief using expert sources. It is split into three parts – looking after ourselves when we’re sad, how to talk about being sad, and what to do when you’re sad (including the benefits of reading). It isn’t an obvious self-help book, focusing a lot on the science and psychology of how and why we feel sad, and why this emotion shouldn’t be a taboo topic. But it’s written in a chatty style and is well researched, featuring interviews with scientists and journalists and with an extensive list of references at the end. Helen Russell discusses key events in her own life that have led to sadness, including the cot death of her baby sister, and how perfectionism and expectations have led to eating disorders and addictions. Her book is personal, reflective and insightful; following her research into happiness for a previous book, she realised that many people are phobic about being sad (or admitting to being sad). Here, her message is that sadness and tears are an important part of life and shouldn’t be held back.
Victoria Goldman
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How to Be Sad Synopsis
'In any human life there are going to be periods of unhappiness. Learning how to be sad is a natural first step in how to be happier' Meik Wiking, CEO of the Happiness Research Institute
Helen Russell is an expert on the pursuit of happiness. In How to Be Sad she combines her powerful personal story with surprising research and warm advice to reveal the secret of finding joy: allowing sadness to enrich your life and relationships.
Timely and essential, this book is about how we can better look after ourselves and each other, simply by getting smarter about sadness.
About This Edition
| ISBN: |
9780008384593 |
| Publication date: |
20th January 2022 |
| Author: |
Helen Russell |
| Publisher: |
4th Estate an imprint of HarperCollins Publishers |
| Format: |
Paperback |
| Pagination: |
384 pages |
| Primary Genre |
Popular Science
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| Other Genres: |
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Helen Russell Press Reviews
'This is such an important subject and we would all be better off if we absorbed Helen's robust research and kind advice and allowed ourselves to be sad.' Cathy Rentzenbrink
'In any human life there are going to be periods of unhappiness. That is part of the human experience. Learning how to be sad - is a natural first step in how to be happier.' Meik Wiking, CEO, The Happiness Research Institute
'I didn't think I wanted to read this book until I read it. Then I couldn't stop. An absolutely gorgeous and insightful and intelligent and necessary book'
Hollie McNish
'A very persuasive account of how accepting sadness as a key part of our human experience can lead to more fulfilment and ultimately more happiness. Full of moving personal insight and brilliant research. This book reframes feeling sad.' Anna Jones
On The Atlas of Happiness: the global secrets of how to be happy by the same author:
'A DELIGHT' Grazia
'THE GLOBAL SECRETS TO HAPPINESS THAT CAN CHANGE OUR LIVES' Good Housekeeping
'BEAUTIFULLY ILLUSTRATED AND FASCINATING' Emerald Street
'POSITIVITY JUMPS OUT OF EVERY PAGE' The Lady
On The Year of Living Danishly by the same author:
'A hugely enjoyable romp through the pleasures and pitfalls of setting up home in a foreign land' PD Smith, Guardian
About Helen Russell
Helen Russell was formerly the editor of marieclaire.co.uk, writes for the Guardian, as well as writing a longstanding column for The Telegraph. She now writes for magazines and newspapers around the world, including Stylist, The Observer, The Times, The Sunday Times, Grazia, Metro, Stella and The i Newspaper. Russell's first book, The Year of Living Danishly - Uncovering the Secrets of the World's Happiest Country (TCM c.50k) became an international bestseller and has been optioned for television. She's spent the last eight years studying cultural approaches to emotions and regularly speaks about her work around the world, including at TEDx and in her hugely popular Action for Happiness talks. As the former editor of marieclaire.co.uk, Helen spent twelve years in London but currently lives in Jutland, Denmark with her husband and three children.
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