A self-help book for our modern age, using boundaries to create a mentally and physically healthier you. In this 24/7 world, psychotherapist Jennie Miller and journalist Victoria Lambert have initiated a four step programme using boundaries to firstly focus on yourself, followed by the workplace, love, and family.
Exercises, practical tips, and explanations sit side by side, supporting, and stimulating new thoughts and feelings. I found myself turning to the chapters that resonated most clearly with me, even those that didn’t connect to my personal situation, I still found fascinating. It is interesting to note in the conclusion, that Victoria found the writing of this book with Jennie, incredibly valuable and fulfilling.
Boundaries just makes so much sense, it really is an encouraging read, teeming with practical, useful and helpful tips. ~ Liz Robinson
A four-step programme to help develop self-esteem, create time to do the things that nourish and fulfil you, discover a deep sense of calm, and achieve healthy control over your life, home and work, co-written by psychotherapist and relationship expert Jennie Miller and award-winning journalist Victoria Lambert. The need to understand where to draw the line has never been more acute, with new online trends seeping quickly into our consciousness often before we've had time to consider what personal boundaries they might require.
| Primary Genre | Lifestyle, Hobbies and Leisure |
| Other Genres: | |
| Recommendations: |
A four-step programme to help develop self-esteem, create time to do the things that nourish and fulfil you, discover a deep sense of calm, and achieve healthy control over your life, home and work, co-written by psychotherapist and relationship expert Jennie Miller and award-winning journalist Victoria Lambert. The need to understand where to draw the line has never been more acute, with new online trends seeping quickly into our consciousness often before we've had time to consider what personal boundaries they might require.
Boundaries features in the following genres: Lifestyle, Hobbies and Leisure, Mind, body, spirit, eBooks of the Month, Health & Fitness, Recommendations
Paperback. £9.89, down from the £10.99 cover price. In Stock.
Boundaries was written by Jennie Miller, Victoria Lambert and published by HQ an imprint of HarperCollins Publishers
Boundaries has 336 pages
£9.89, reduced from £10.99. In Stock.
