'This book can't give you a six-pack in seven days or the skin of a supermodel. But I can promise that if you make even a few of these adjustments, your eating life will alter for the better in ways that you can sustain.'
This Is Not A Diet Book is a collection of calm, practical tips and ideas on healthier, happier eating from award-winning food writer Bee Wilson.
From unsweetening your palate to rethinking the lunchtime sandwich, This Is Not A Diet Book gathers together some of the wisest, most constructive advice for feeding you and your family.
ISBN: | 9780008225766 |
Publication date: | 29th December 2016 |
Author: | Bee Wilson |
Publisher: | 4th Estate an imprint of HarperCollins Publishers |
Format: | Paperback |
Pagination: | 148 pages |
Genres: |
Psychology Diets and dieting, nutrition Practical advice: Life hacks / handy tips Consumer advice Cookery, Food and Drink |