A clear practical introduction to Pilates. This form of exercise has been growing in popularity and is taught in most leisure centres. Gem Pilates allows you to practise the various exercises at home with illustrated step-by-step instructions.
A clear introduction to what Pilates is, how it has developed since it was invented by Jospeh Pilates in the 1920s, and how it works on keeping the body strong and healthy.
What to expect in a Pilates class and the equipment used in the gym.
Step by step instructions to over 20 movements that you can practise at home on a mat with minimal equipment.
The basic principles of Pilates:
Centring
Alignment
Breathing
Control
Precision
Flowing Movement
Relaxation
| ISBN: | 9780007148547 |
| Publication date: | 6th May 2003 |
| Author: | |
| Publisher: | Collins an imprint of HarperCollins Publishers |
| Format: | Paperback |
| Pagination: | 192 pages |
| Series: | Collins Gem |
| Genres: |
Reference works Exercise and workouts |