Davies emphasises how to avoid conflict and only deal with it when necessary. As well as presenting techniques for both attack and defence, he provides strategies to avoid confrontation and advice on health, fitness and mental attitudes to self-defence.
| ISBN: | 9780004720968 |
| Publication date: | 7th July 1997 |
| Author: | Barry Davies |
| Publisher: | Collins an imprint of HarperCollins Publishers |
| Format: | Paperback |
| Pagination: | 254 pages |
| Series: | Collins Gem |
| Genres: |
Health & Fitness |