"An invaluably supportive, practical guide packed with information, solutions, and delicious recipes"
Taking a holistic approach to tackling inflammation through sharing easy-to-digest detail on science, lifestyle and health, The Anti-Inflammatory Guidebook will support readers through understanding the condition, and help alleviate symptoms through a combination of lifestyle changes and diet.
Well-designed, with clear diagrams detailing the working of the immune system, the signs and symptoms of inflammation are also clearly presented, along with detail on the chronic illnesses associated with the condition and, vitally, how lifestyle changes can alleviate symptoms.
From sharing anti-inflammatory exercises, and how to really relax, to the value of particular foods, and which foods to avoid, The Anti-Inflammatory Guidebook really is an invaluable toolkit that might just transform lives, with dozens of mouth-watering recipes providing tasty practical solutions, while showing that eating better doesn’t mean shirking satisfaction or flavour.
| Primary Genre | Health & Fitness |
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