Do you want to reach your professional goals and prioritize your well-being?
Discover the perfect balance of work and self-care with the help of Vex King and Kaushal, the bestselling authors of The Greatest Self-Help Book (is the one Written By You).
The husband and wife duo are back with a game-changing six-month daily planner that introduces you to the power of mindful planning, every day.
You will discover effective planning techniques, such as setting a Power Hour, the 50–10 method and time blocking, alongside health trackers, affirmations and mindful activities to help you take care of your well-being. Each month, you will have the opportunity to answer reflective questions and fill in a work–life balance wheel so you can follow your progress.
It is time to embark on your own mindful journey and embrace one day and one moment at a time, for ultimate peace and positivity.
| ISBN: | 9781035048564 |
| Publication date: | 5th December 2024 |
| Author: | Vex King, Kaushal, The Rising Circle |
| Publisher: | Bluebird an imprint of Pan Macmillan |
| Format: | Hardback |
| Pagination: | 336 pages |
| Primary Genre | Lifestyle, Hobbies and Leisure |
| Other Genres: |
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