If you're ready to massively increase your strength, follow the 7-week programme in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves. Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training programme. Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes: Instruction on how to do a perfect push-up; Muscle-by-muscle breakdown of strength-building; Challenging push-up variations.
ISBN: | 9781646046089 |
Publication date: | 2nd January 2024 |
Author: | Steve Speirs |
Publisher: | VeloPress an imprint of Simon And Schuster Group USA |
Format: | Paperback |
Pagination: | 200 pages |
Primary Genre | Health & Fitness |
Other Genres: |