"Burned bridges, broken hearts, ruined relationships? If alcohol is centre stage in your play, or the main character of someone you love, check out this powerful and important read for changing your relationship with alcohol."
If you've continued to read this review then perhaps you’re interested in changing your relationship with alcohol. Kayla Lyons is the founder of Join Soberish and 1,000 Hours Dry (The Dry Club), inclusive online communities dedicated to those looking to change their relationship with alcohol.
She is also a founding team member of Reframe App and co-host of the Generation Dry podcast. Kayla started her journey to being "soberish" in 2015 after trying different programmes and reading a bucketload of literature; this is her story. Soberish is jam-packed with the pearls of her wisdom. Following her journey she guides on your path to create your own.
As Kayla makes very clear: "There is no single right way. There is only your way unique to you, your circumstances, your background and your future goals. This is not about being abstinent from alcohol. It’s about taking your power back."
Full of evidence-based information and real-world experiences from Kayla and other contributors, this book is a useful, non-judgemental guide to making changes to your relationship with alcohol.
Whether you want to reduce your alcohol intake or remove it from your life altogether, this guide is the perfect companion on your journey. It covers everything from a history of the popularity of alcohol and the power of advertising to discussions around the ways alcohol affects our bodies. And don't forget meditations, exercises and even vitamins that might help you along the way.
Whether you've tried other forms of quit lit or not, try Soberish on for size. It's a kind, helpful and honest guide that will help you reflect on your own drinking habits or the drinking habits of someone you love. Highly recommended.
| Primary Genre | Self Help and Personal Development |
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