LoveReading Says
LoveReading Says
The Happy Menopause is a fantastic resource for women of a certain age. The first chapter looks at the impact of stress and blood sugar changes on the body, especially at this time of life - highlighting some key changes that women could make to improve their overall wellbeing. The remaining chapters follow a logical order, with sections covering specific menopausal symptoms, followed by sections on different types of nutrients, herbs and supplements. The vasomotor section, for example, which covers hot flushes and night sweats, explains why they happen, the typical symptoms and how nutrition can help, along with general lifestyle tips. I found the book really easy to navigate and also very easy to dip in and out of. If you're struggling with menopausal symptoms, this compact health and nutrition guide to the menopause is a perfect choice for your bookshelf or bedside table.
Victoria Goldman
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About
The Happy Menopause Synopsis
As no two menopause journeys are identical, this highly practical and accessible nutrition and lifestyle guide enables women to build a bespoke menopause diet that specifically targets their symptoms, with the minimum of fuss and effort.
This practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets the symptoms that are relevant to them. There are so many ways that nutrition can support a healthy and happy menopause, but a one-size-fits-all approach simply won’t work. The reality is that there are many different menopausal symptoms and no two women have the same experience.
Jackie explains how the menopause and perimenopause can change your body and how your diet can make a tangible difference to the way that you feel, whether you’re using HRT or not. Each symptom section provides a range of targeted nutritional solutions, practical lifestyle advice and simple recipe tips that you can incorporate into your daily routine.
A highly experienced clinician, Jackie specialises in providing real-world guidance to busy women. This book is designed to make the key information as easily accessible as possible and reflects her trademark practical style, which makes it the ideal one-stop solution for anyone juggling their menopause with the demands of a busy job and a hectic family life.
About This Edition
| ISBN: |
9781786783721 |
| Publication date: |
13th October 2020 |
| Author: |
Jackie Lynch |
| Publisher: |
Watkins Publishing an imprint of Watkins Media |
| Format: |
Paperback |
| Pagination: |
224 pages |
| Primary Genre |
Health & Fitness
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| Other Genres: |
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Press Reviews
Jackie Lynch Press Reviews
This is a very helpful, positive little book . . . it treats menopause like the normal, healthy life change it is instead of a disease to be medicated. I've read a lot of menopause books in the past couple of years and this is one of the ones I've liked best.
- Alicia Bayer, Goodreads Review
I devoured this book in one sitting. Highly recommended!
- Cindy, Goodreads Review, 5 stars
An excellent, clear and well set out guide with a holistic outlook . . . I would recommend it to anyone.
- Saffy, Goodreads Review
The Happy Menopause made me a very happy reader. As a perimenopausal woman in her 40s, I found the information helpful and hopeful . . . I wouldn't hesitate to recommend this book.
- Shelly H, NetGalley review, 5 stars
