LoveReading Says
Available in Paperback and Kindle on Amazon.
This is a joyous, thought-provoking delve into the link between emotions, psychology and physiology. It starts with an interesting introduction into the author's trip of self-discovery to Nepal, includes a review of the thought-leaders in physics, genetics and epigenetics, then moves into Tips, Tools and Techniques. I really liked the way the book was structured with exercises throughout to reprogram your thinking, the recaps at the end of chapters and questions to make you deep dive into yourself.
I really liked the writing style. It felt as though I was in conversation with the author. It was easy to read, digestible, bite-sized, interesting and informative. It was easy to dip in and out of, but most of all it was upbeat and chipper! It's a great book to provide a foundation for sustainable change rather than a quick fix and I liked that most of all. It's definitely a book I will reach for time and again and would be like having a conversation with a good friend. Very enjoyable.
Nicola Kingswell, A LoveReading Ambassador
LoveReading Ambassador
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Bright Mind, Happy Heart, Best Life Synopsis
Available in Paperback and Kindle on Amazon.
Bright Mind, Happy Heart, Best Life is a game-changer! It uses simple, proven techniques grounded in mindfulness, neuroscience, and positive psychology to rapidly move you beyond limiting thoughts, fears, negative emotions and destructive behaviors.
- It raises the bar on what it means to be fully empowered, resilient and happy, no longer defined by your past; lifelong optimism, love and joy is well within your reach.
- Discover 5 paradigm-shifting facts in the first four chapters that will forever alter the way you see yourself, your potential, and your world.
- Learn how to use Emotional Inventories - a unique resource included in these chapters: Reclaim Your Identity, No More Secrets: Surviving the Aftermath of Abuse, De-Mystifying Eating Disorders & Weight Loss.
- Read inspirational stories and case notes of amazing transformations to newfound self-assurance, vibrant health and happiness.
- Access powerful, but unbelievably easy exercises to help you explore your innate creative intelligence and expand your consciousness.
Set aside all preconceived notions that solutions need be complex, hard-learned and rigid. Those don't apply here. The key to rapid, radical and lasting transformation is simplicity!
About This Edition
| ISBN: |
9781039119246 |
| Publication date: |
23rd February 2022 |
| Author: |
Deanna LoTerzo |
| Publisher: |
9781039119222 |
| Format: |
Paperback |
| Primary Genre |
Mind, body, spirit
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| Other Genres: |
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| Recommendations: |
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