With the right tools, you can change your experience of menopause.
In this supportive book, and its ten relaxing audio downloads, mindful hypnotherapist Sophie Fletcher equips you with powerful skills to manage the challenges of perimenopause and menopause. Drawing on years of experience helping women at times of transition, Sophie will show you:
Effective ways to harness the mind, body and hormone connection
Visualisations, affirmations and mindfulness exercises to reduce anxiety and stress
Techniques to ease insomnia, weight gain and hot flushes
Mindful Menopause will ensure you feel empowered, in control and ready to embrace this liberating time of life.
| ISBN: | 9781785042942 |
| Publication date: | 6th May 2021 |
| Author: | Sophie Fletcher |
| Publisher: | Vermilion an imprint of Ebury Publishing |
| Format: | Paperback |
| Pagination: | 240 pages |
| Primary Genre | Self Help and Personal Development |
| Other Genres: |
