In The Four Pillar Plan, Dr Rangan Chatterjee presents an easily accessible plan for taking control of your health and your life. Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, sleep and movement. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness.
| Primary Genre | Popular medicine and health |
| Other Genres: | |
| Recommendations: |
A revolutionary, yet simple guide to better health from the star of BBC1's Doctor in the House.
It's not about excelling at any one pillar - what matters is the balance across all the things you do, including:* an electronic 'sabbath' once a week* aiming for 12 hours every day without food* exposure to sunlight first thing each morningBased on cutting edge research and his own experiences as a doctor, this book contains fascinating case studies from real patients.
Practical and potentially life-changing, The Four Pillar Plan is an inspiring and easy-to-follow guide to better health and happiness.
The 4 Pillar Plan features in the following genres: Popular medicine and health, Cookery, Food and Drink, eBooks of the Month, Family and health, Health & Fitness, Lifestyle, Hobbies and Leisure, Recommendations
The 4 Pillar Plan is available in Paperback
The 4 Pillar Plan was written by Dr. Rangan Chatterjee and published by Penguin Life an imprint of Penguin Books Ltd
The 4 Pillar Plan has 271 pages
£17.09
