What a lovely, warm, kind and friendly book this is, Fearne Cotton writes about the state of calm, and how to find it in our modern, hectic lives. This isn’t just to read, it’s an interactive book too, encouraging you to make notes, to revisit thoughts and feelings. Fearne looks at everyday life, she also visits anxiety, trauma, and PTSD, she highlights breathing, living in the moment, and also introduces us to various friends and experts who have the ability to reach or teach a sense of calm. The book itself feels calm, the colours, font, and layout all help to soothe, to give you a hug as you read. While this could be read in order from beginning to end, I also feel you can dip in and out, take your time, visit when you have a moment. Calm is reassuring and revitalising, it’s the perfect helping hand for you to make some time for yourself, to reflect, and look for peace. ~ Liz Robinson
| Primary Genre | Lifestyle, Hobbies and Leisure |
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