April 2016 Health and Lifestyle Book of the Month.
Maybe you're new to the healthy eating message and looking for advice on how eating the right foods can help you? In Eat Real Food Julie Montagu presents an easy to follow overview of her healthy eating regime allowing readers to get to grips with new foods, new ways of eating and exercising. This is eating what's good for you, eliminating processed foods and sugar laden treats from your diet, a sure way to lose weight naturally and expand your energy levels.
Eat Real Food Simple Rules for Health, Happiness and Unstoppable Energy Synopsis
Eat Real Food takes things back to basics, and guides you to make simple but positive dietary choices that will increase your intake of Julie's 'Flexi Five' - the five healthy food groups that are most important for keeping your brain and body balanced and happy: Green leafy vegetables; whole grains; healthy fats; natural sweeteners; and superfoods.
Julie introduces you to the superheroes in each of these different food groups, shares the best ways to prepare them, explains their nutritional benefits, and then provides a variety of imaginative ways to include these foods in your diet every day, whether you're at home or on the go. As well as delicious recipes, Julie shares how you can improve your health and increase your happiness with meditation, affirmations, simple breathing exercises and gentle yoga poses. You can have boundless energy and glowing health, you just need to give your body the food and attention it craves and deserves. It really is that simple!
Julie Montagu is a certified holistic health coach, a yoga instructor at London's top studios and star of the TV show Ladies of London. She is the brains behind the online nutrition course The Flexi Foodie Academy, and creator of her own range of energy snacks. Married with four children, Julie is surely one of only very few people whose natural body clock and zest for life habitually propel her out of bed after just six hours of sleep.
