Be kind to yourself and look after your mind.

Mental health problems can affect anyone, at any time. We believe that everyone can reap the benefits of being more aware and practising self-care. In the following feature we have selected a mélange of books to satisfy your every need.

From moving memoirs like the inspirational Educated, and Mother:A Memoir , right through to feel-good fiction to lift your mood and give you a big virtual hug, there's something for everyone.

For some of us having a good cry is a way of releasing your pent up frustrations, if this is your preference then we just have to recommend the emotional After The End or the beautiful Saving Missy

If you love reading a book that can transport you to another world, take a look at our recent feature.

Below is a great selection of books we think you'll enjoy, ensuring you carve out time for yourself. These reads will support, educate, help and inspire you throughout lockdown and beyond. Enjoy!