Books By Kay Johnson - Author

From a young age, Kay Johnson worried about everything. After graduating, she spent most of her working life conducting consumer and social research projects. She led a busy family and social life, and had many different interests, but life was very stressful at times, dealing with constant deadlines, public speaking, relationship break-ups, illness and financial concerns.

Then, out-of-the-blue in her mid-30s, Kay’s immune system gave out and she went down with a crash. It was a watershed and took 18 months to get her health – and her life - back on track. At that point, she knew she had to find a more effective way of handling life’s ups and down.

Over the next 5-10 years, she consulted hundreds of books and articles about how to manage stress and worry, visited countless related websites and listened to dozens of recorded seminars. Little by little, through trial and error, she discovered what worked and what didn’t. All of this knowledge has been distilled down into the ‘How Can I Stop Worrying?’ 5-step process.

This approach has relieved Kay’s troubles and worries, and restored her peace of mind. It’s her wish that it will do the same for the readers of her book.