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How To Be Calmer 5 - 5 Simple Ways To Reduce Stress: Learn 5 ways to reduce stress and discover how
This audiobook is narrated by a digital voice. In this series, you will learn simple ways to be more present every day, ways to reduce and manage stress in your daily life. This book brings you simple and creative mindfulness activities that will help you calm down and work through anger. In this Book Number 5, Zen Michael explains these 5 creative and simple ways to reduce stress: 21. Be Calmer - Don’t Let Your Phone Be the First Thing You See in the Morning 22. Be Calmer - Turning off Cell Phone Notifications Can Make Your Day a Lot Better 23. Be Calmer - Slowly Can Be Faster 24. Be Calmer - Practice Loving-Kindness Meditation 25. Be Calmer - Realizing the Richness Within Your Heart In a society where so many are always running late for something, you feel the need to manage your time to reduce your stress, you need to discover ways to a calmer you. That is the objective of this Zen Michael book that, because of its practical aspects, can be considered a mindfulness and acceptance workbook for anxiety. It shows you how to reduce stress, how to use the simple calm down activities in your daily life, and discover new ways to find peace of mind. From 5 minute mindfulness fast breaks to exercises of mindfulness on the go or more formal ways of practicing mindfulness, you will discover that everyone can learn how to calm down and cheer up and create calm down times in you daily routines Use this how-to-be-calm book as a starting point for a better life, as a tool for anxiety and stress relief, as a tool for a more calm and joyful life. Remember you can always find peace and joy - just look inside yourself. Zen Michael
Zen Michael (Author), Digital Voice Mike G (Narrator)
Audiobook
An entertaining and accessible introduction to the radical philosopher of freedom of thought and religion is the only biography of Spinoza for young adults. The second title in the Philosophy for Young People series. - Winner of the National Jewish Book Award for Children's and Young Adult Literature - A Kirkus Reviews Best Teen Books 'Clarity, accessibility and spot-on relevance to issues facing modern society make this a must read.' --Kirkus Reviews, starred review A brilliant schoolboy in 17th-century Amsterdam, Bento Spinoza⏤formally Baruch and later Benedict de Spinoza⏤quickly learns to keep his ideas to himself. When he is 23, those ideas prove so scandalous to his own Jewish community that he is cast out, cursed, and effectively erased from their communal life. The scandal shows no sign of waning as his ideas spread throughout Europe. At the center of the storm, he lives the simplest of lives, quietly devoted to his work as a lens grinder and to his steadfast search for truth, striving to embody a philosophy of tolerance and benevolence. Spinoza does not live to see his ideas change the world. What caused such an uproar? Spinoza challenged age-old ideas about God, the Bible, and religion. His God was the sum total of nature, not a father-figure who created the world and takes care of humankind. His bible was a book like any other, not a holy text to be interpreted only by religious authorities. His religion was a commitment to basic moral behavior, not a collection of superstitions or rituals. For such ideas, Spinoza was reviled, but he emerged from his experience as one of history's most articulate voices for freedom of thought, freedom of expression, and freedom of religion. Those of us who enjoy the fundamental rights of modern democracies are the beneficiaries of Spinoza's quiet bravery. Spinoza: The Outcast Thinker is the second book in the new Philosophy for Young People series, introducing readers to seminal philosophers from ancient times up through the present day.
Devra Lehmann (Author), Erin Bennett (Narrator)
Audiobook
Technology Turned Us Into Zombies
This audiobook has been recorded using Text to speech (TTS). Generations blame each other for the state of the world. Kids eat a daily course of mobile phone apps and social media burgers. News is reduced to fake edible sound bites. Television and movie stars are modern day photoshopped gods. Illusion and delusion are all around us. Marketing magic created to control and manipulate the stupid masses. Reality TV stars are elected and glorified to greater heights as charity and care workers are forgotten. Zombies walk the streets desperate to find a Wi-Fi hotspot and an awesome place to take a selfie. Kids today need to find safe havens from social media attacks where their grandparents needed to find bunkers to save them from bombs. Hard times no longer means poverty and starvation, it means not having the latest fashion, mobile phone, game console and followers. An older generation wonder what all these new gender designations mean and how anybody can be fluid. They wonder why these youngsters don't want to work for a living and despair should we ever have another world war. Today the last generation look upon the so-called Millennials and wonder where they went wrong. In this book, we are going to find out that we are all Millennials and how to change.
Raphael Terra (Author), Synthetic Voice (tts) (Narrator)
Audiobook
Accountable: The True Story of a Racist Social Media Account and the Teenagers Whose Lives It Change
From the New York Times-bestselling author of The 57 Bus comes Accountable, a propulsive and thought-provoking new young adult narrative nonfiction book about the revelation of a racist social media account that changes everything for a group of high school students and begs the question: What does it mean to be held accountable for harm that takes place behind a screen? When a high school student started a private Instagram account that used racist and sexist memes to make his friends laugh, he thought of it as “edgy” humor. Over time, the edge got sharper. Then a few other kids found out about the account. Pretty soon, everyone knew. Ultimately no one in the small town of Albany, California, was safe from the repercussions of the account’s discovery. Not the girls targeted by the posts. Not the boy who created the account. Not the group of kids who followed it. Not the adults—educators and parents—whose attempts to fix things too often made them worse. In the end, no one was laughing. And everyone was left asking: Where does accountability end for online speech that harms? And what does accountability even mean? Award-winning and New York Times–bestselling author Dashka Slater has written a must-read book for our era that explores the real-world consequences of online choices. A Macmillan Audio production from Farrar, Straus and Giroux.
Dashka Slater (Author), Ariel Blake (Narrator)
Audiobook
The 7 Habits of Highly Effective Teens on the Go: Wisdom for Teens to Build Confidence, Stay Positiv
Become a Successful, Competent, Capable and Self-Sufficient Person in Your Teens and Beyond! #1 New Release in Being a Teen, Peer Pressure Issues,Teen & Young Adult Psychology, and Teen & Young Adult Maturing A condensed guide of timeless wisdom for a new generation. Use the tools in this guide to build the confidence you need to take on new challenges, accomplish difficult tasks, and create lasting positive change throughout your teens and beyond. Finally get results. Many teens know that establishing proactive habits is the first step toward personal success, but often don't know how to implement these habits. Between the pressures of school, social life, and overburdened schedules, it’s no wonder that the average teenager is stressed. In this condensed guide, bestselling FranklinCovey author Sean Covey breaks down the timeless wisdom of the 7 Habits into a weekly, realistic format for busy teens. Rely on trusted guidance. The 7 Habits of Highly Effective Teens on the Go helps teens navigate the processes of building self-esteem, managing social pressure, promoting activism, and more. With these tools, you can learn to become both capable and self-reliant in your daily life. This guide contains weekly challenges, calls-to-action, and inspiration to ensure lasting personal change year-round. Learn to: Determine which principles are important to you Create and map out short-term and long-term goals for a meaningful, competent and self-sufficient life Foster healthy, meaningful relationships throughout your teens and into adulthood If you enjoyed Dad’s Great Advice for Teens, The 6 Most Important Decisions You’ll Ever Make, or You Don't Have to Learn Everything the Hard Way, you’ll love The 7 Habits of Highly Effective Teens on the Go. Also, be sure to check out Sean Covey’s The 7 Habits of Highly Effective Teens, a #1 Best Seller in Teen & Young Adult Psychology.
Sean Covey (Author), Eric Burgher (Narrator)
Audiobook
[Italian] - Valerio Di Stefano - Malinverno - Presentazione del libro - Scerne di Pineto, 9 giugno 2
La presentazione del secondo romanzo di Valerio Di Stefano 'Malinverno' (Sinfonia picaresca in forma di romanzo) al laboratorio culturale 'ScerneLab' di Scerne di Pineto, 9 giugno 2023. Con Carla Martella.
Valerio Di Stefano (Author), Carla Martella, Valerio Di Stefano (Narrator)
Audiobook
[Italian] - Divina Commedia - Inferno - Canto I
L'Inferno, la prima delle tre cantiche, si apre con un Canto introduttivo (che serve da proemio all'intera opera), nel quale il poeta Dante Alighieri racconta in prima persona del suo smarrimento spirituale e dell’incontro con Virgilio, che lo condurrà poi ad intraprendere il viaggio ultraterreno raccontato magistralmente nelle tre cantiche. Dante si ritrae, infatti, 'in una selva oscura', allegoria del peccato, nella quale era giunto avendo smarrito la 'retta via', la via della virtù, e giunto alla fine della valle (“valle” come “selva oscura” sono allegorie entrambe dell’abisso della perdizione morale ed intellettuale) scorge un colle illuminato dal sole 'vestito già dei raggi del pianeta/che mena dritto altrui per ogne calle'.
Dante Alighieri (Author), Valerio Di Stefano (Narrator)
Audiobook
12 Life Lessons Every Graduate Should Know
12 Life Lessons is an entertaining parable that answers these questions and offers priceless advice to help you start strong as you enter the real world. This book is a must read for all college graduates and young alumni. Successful entrepreneur and business leader Sean Kouplen served as an adjunct professor for Oklahoma State University and, after class, his students often wanted to visit about their future. The questions were always the same: - How do I choose the best career for me? How do I select the best employer? How do I gain an advantage over my competition in the job search? What is life really like in the corporate world? How can I move up the corporate ladder faster? What are the keys to living a fulfilling life? Sean's goal with this book is to help you create a career and life that fulfills all your hopes and dreams. By mastering certain skills and processes, you can balance and enjoy a successful career with a rewarding personal life.
Sean Kouplen (Author), Duke Holm (Narrator)
Audiobook
How Do Rumors Get Started: The True Story of Timex Social Club
In the summer of 1986, the song 'Rumors' by Timex Social Club dominated the radio airwaves, topping all Billboard magazine urban charts with the number position for Hot 100 Black Singles, Hot Black Singles - Sales, Hot Black Singles-Airplay, Hot Dance/Disco-Club Play, and Hot Dance/Disco-12 inch singles sales. This was no small feat for four young men from Berkeley California (Marcus Thompson, Alex Hill, Michael Marshall, and Kevin Moore) who were unknown songwriters at the time. Along with instant stardom came a treacherous ride through the music business. A journey filled with greed, broken friendships, and culminating with the group break up less than one year later. How Do Rumors Get Started is a powerful, edgy, and amusing look behind the scenes of rap music in the mid-80s.
Marcus A. Thompson (Author), Jason C. Johnson Sr. (Narrator)
Audiobook
CODING INTERVIEW: A Beginner's Guide, 50+ Tips and Tricks, Simple and Effective Methods and Advanced
Coding interviews have changed over the years, and the expectations are now firmer than ever. Interviewers not only want to assess your programming skills but also want to assess your behavior during the interview. It is important to develop the right practices and attitude before you go for the interview. You need to display the right skills so the interviewer can hire you without a doubt. Your communication and problem-solving methods also give the interviewer a fair idea about how well you can approach different situations at work. This book has all the information you need about coding interviews and leaves you with some example programs you can use in the interview. The book also has some tips and tricks you can use to determine how to behave in an interview. The list is not exhaustive, but it should give you an edge over the other applicants. Go through the book and familiarize yourself with the information. Use the book as your guide before you begin working on the code. The book has all the information you need about coding and what you need to learn to ace the interview. The book also leaves you with some tips you can use to answer the interviewer and what you should keep in mind to leave a good impression on the interviewer. Towards the end of the book, you will find a few common algorithms and programs interviewers want you to know. They will give you problems where you need to use these algorithms. If you master the use of these algorithms, you can solve any problem using decision, loop, and sorting/searching algorithms. Regardless of how amazing you are at coding, you need to practice if you want to ace the interview. Practice, practice, and more practice. That should be your motto.
Eric Schmidt (Author), Ben Herold (Narrator)
Audiobook
Part of a Story That Started Before Me: Poems about Black British History
Brought to you by Penguin. 'It's time we told our story too. The melanin speaks for itself.' - George the Poet Part of a Story That Started Before Me is an extraordinary new collection of poems chosen by acclaimed spoken-word performer and social commentator George the Poet. Taking readers on a thought-provoking poetical journey through Black British history, the anthology brings together some of the most exciting wordsmiths from across the diaspora and fascinating era-by-era notes from historian Dr Christienna Fryar. From Africans in Roman Britannia to the first Black actor to play Othello on stage, from Malcolm X's visit to the West Midlands to highlighting an organizer of the UK's first Gay Pride, this important collection reveals unsun people and events from our past to recognize the intrinsic impact they've had on Britain today. Featuring: Abi Simms, Adesayo Talabi, AFLO. the poet, Amina Jama, Anu Balofin, Ashley Hickson-Lovence, Becksy Becks, Benjamin Zephaniah, Bridget Minamore, Cara Thompson, Casey Bailey, Deanna Rodger, Derek Walcott, Dorothea Smartt, Dzifa Benson, Edward Kamau Brathwaite, Eno Mfon, Evan the Poet, Fred D'Aguiar, FULAANI onda 3s, George The Poet, Grace Nichols, Henry Stone, Highwater Ell aka Elliott Henry, Ife Grillo, Inua Ellams, Irenosen Okojie, Isaiah Hull, Jade LB, Jeffrey Boakye, Jenny Mitchell, Jeremiah Brown, John Agard, Joseph Coelho, Jude Yawson, Kat Francois, Keith Jarrett, Kelechi Okafor, M. NourbeSe Philip, Malika Booker, Michael Groce, Miles Chambers, Muneera Pilgrim, Nick Makoha, Nii Ayikwei Parkes, Nile Faure-Bryan, Olaudah Equiano, Olivette Otele, Patience Agbabi, Peter deGraft-Johnson aka The Repeat Beat Poet, Phillis Wheatley, Priss Nash, Rakaya Fetuga, Raymond Antrobus, Reece Williams, Safiya Kamaria Kinshasha, Samuel King, Sophia Thakur, Stretch the Top Boy, Thembe Mvula, Theresa Lola, Tré Ventour, Vanessa Kisuule, Wretch 32 and Zena Edwards. ©2023 Curated by George the Poet (P)2023 Penguin Audio
Christienna Fryar (Author), Charlotte Gosling, George The Poet, Michelle Femi Tiwo, Rohan Nedd, Seroca Davis, Troy Glasgow (Narrator)
Audiobook
Stop Public Speaking Fear Sleep Hypnosis: Conquer Stage Fright and Speak with Conviction and Ease
No more trembling hands, stammering voice, or blank mind! Immerse yourself in this sleep hypnosis audiobook and turn your public speaking fear into a thing of the past. Harness the power of hypnosis to conquer stage fright and transform it into confidence and ease. This is not just another self-help guide. This is a potent tool that taps into your subconscious mind to eliminate the root cause of your fear and replaces it with a newfound self-assuredness. Imagine walking up to the podium with a calm mind and a steady heart. See yourself captivating your audience with your powerful, eloquent speech. This is what this sleep hypnosis program can help you achieve. Engaging and easy to follow, each session guides you into a state of deep relaxation and then empowers you with affirmations that rewire your brain. These affirmations are designed to eliminate fear and instill a strong belief in your abilities. So, lay back, close your eyes, and let the soothing voice guide you to a world where public speaking fear is non-existent, and a confident speaker emerges. Start your transformation tonight!
Dreamy Hypnosis (Author), Gihan Christina (Narrator)
Audiobook
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