Calming Songbirds - A Hammock for the Soul
Birds have always fascinated mankind. With this audiobook, experience the power of nature like on a dreamlike vacation. Over 3 hours of bird calls, recorded all over the world. Using state-of-the-art recording technology, with extremely high fidelity, and the best spatial atmosphere. Gentle to powerful songbird concert (without music), perfect for use in meditation, or as soft background noise.
Listening to this recording instantly ensures considerable inner peace and can also have a very helpful effect on tinnitus.
Bonustrack: A complete guided mindfulness meditation program (22 minutes) for spiritual & physical wellness to help reduce anxiety, stress and insomnia. An effective, basic practice that can be used daily to feel at home with mindfulness.
If you love songbirds - or if you simply crave peace and calm - order this audiobook right away. Immerse yourself in a world of limitless relaxation.
Can't wait for your audiobook to arrive? Download it now!
If you're like most managers and things keep you up at night, now you can turn to a book that's designed especially for you! But you won't find talking rabbits or princesses here. (There is a cow, but it doesn't jump.) Henry Mintzberg has culled forty-two of the best posts from his widely read blog and turned them into a deceptively light, sneakily serious compendium of sometimes heretical reflections on management.
The moral here is this: managers need to leave their castles and find out what's actually going on in their kingdoms. And like real bedtime stories, these essays have metaphors galore. So prepare to grow strategies like weeds and organize like a cow. Discover the maestro myth of managing, find the soft underbelly of hard data, and learn why downsizing is bloodletting and your board should be a bee. Mintzberg writes, "Just try not to be outraged by anything you read, because some of my most outrageous ideas turn out to be my best. They just take a while to become obvious."
Do you have trouble falling asleep and staying asleep?
Cure your insomnia with the best natural sleep therapy you can get. Turn on the audio and relax as the soothing ocean waves and tropical rainforest sounds of a secluded beach in Costa Rica effortlessly lull you to sleep. Each audio is the perfect 8 hours in length for the optimal night's sleep.
Simply start the audio when going to bed and when the soothing sounds end its time to get up, it's that simple! At the end of eight hours, you've achieved the perfect night's sleep and you will feel totally rested, rejuvenated, and ready to attack the day!
Please note: This is a nonverbal meditation program
Se volete rilassarvi rapidamente ed eliminare davvero lo stress - leggete il testo che segue ...
Il cambiamento è una delle poche costanti della vita. La nostra vita è difficilmente programmabile. Il lavoro si può perdere. Le persone care ci lasciano. I rapporti subiscono l'ingiuria del tempo, la salute ci gioca brutti scherzi. Lo stress ci sommerge come un'onda.
Qualche volta vi sentite troppo provati dallo stress della vita? Vi sembra quasi di perdere la ragione? Vi date da fare al massimo prima di addormentarvi per poter finalmente staccare la spina?
La verità è che il corpo è programmato per rimetterci in equilibrio ogni volta. Ma solo se disponiamo degli strumenti giusti. Tuttavia questa consapevolezza non rende le cose più facili. Quello che serve è la colonna sonora della natura.
I suoni della natura hanno sempre attratto l'umanità. Ci affascinano e ci rilassano, ci liberano dai vincoli imposti dalla vita quotidiana e, in ultima analisi, ci aiutano a lasciarci andare.
Questo audiolibro contiene la combinazione perfetta di rassicuranti suoni della natura e di musica rilassante. Perfetto per addormentarsi, per sognare o per meditare.
- Per ottenere in qualsiasi momento e dovunque un rilassamento profondo.
- Tutti i brani donano la forza necessaria a rasserenare lo spirito e a ridurre lo stress - anche se il vostro stile di vita è eccessivamente stressante e frenetico.
- I suoni più delicati oscillano in perfetta risonanza con il vostro corpo riportandolo alla sua condizione naturale, con un effetto che risana e rigenera il corpo, la mente e l'anima.
- Utilizzate i mondi sonori pulsanti per calmare la vostra anima e immergervi in uno stato di pace profonda e assoluta.
- Incredibilmente utile, al lavoro, in viaggio, sia che vogliate dormire o anche solo rilassarvi.
Siete pronti a liberarvi senza sforzo del vostro stato di stress - in qualsiasi momento e dovunque vi troviate? Allora acquistate oggi stesso questo audiolibro premium. E immergetevi in un mondo di tranquillità senza confini.
Träumen, entspannen, alles loslassen und einfach nur wohlfühlen. Wer möchte das nicht? Den Gedanken für eine Weile freien Lauf lassen und sich dem Moment hingeben.
Mit den einzigartigen Entspannungsmusiken haben Sie die Möglichkeit, sich vollkommen zu entspannen. Die richtigen Töne schwingen in perfekter Resonanz mit Ihrem Körper, bringen ihn zurück in einen natürlichen Zustand, wirken heilsam und regenerierend. Als Bonustrack erhalten Sie eine Entspannungsübung von Patrick Lynen (bekannt aus WDR, SWR, rbb, VOX, RTL).
The soundtrack of nature has a truly amazing effect on our bodies. It gives us a sense of calm, sets us free from everyday tensions, and helps us to finally let go. Natural sounds can unleash sensations that lower our pulse rates and provide lasting relaxation to our bodies and spirits.
This audio book contains the perfect mix of natural sounds and dreamlike music. Perfect for falling asleep, for relaxing, or meditating. Put yourself in a state of absolute, deep peace. Use the pulsating sounds to calm your soul. The right sounds resonate with the body, bringing it back to its natural state, with a healing and regenerating effect.
Contents - all tracks with natural sounds and dreamlike music:
Ocean waves for deep sleep, length: 18 minutes;
Soothing rain with light piano, length: 22 minutes;
Healing woodland sounds, length: 24 minutes;
Source of life, length: 23 minutes;
Seaside serenade, length: 22 minutes;
Rainy night in Vancouver, length: 17 minutes.
Immerse yourself in a world of limitless relaxation.
Have you ever stopped for a minute and felt completely relaxed? With the wonderful feeling that everything will be fine in the end? That's exactly what the Alpha state is.
It is easy to reach this heavenly state, even for absolute beginners. Just pick a suitable program from this audiobook, put on your headphones and breathe in and out deeply to slow down your breathing. You will be whisked away into a pleasantly relaxed state in no time.
The method is based on the basic research of the German physicist Heinrich Wilhelm Dove. He found out that certain sounds can put our brains into a relaxed state using audio resonance. Here is a simple example: When you strike a tuning fork and then place another one next to it, the second tuning fork automatically begins to vibrate at exactly the same frequency. That's exactly what happens with BRAIN ENTRAINMENT. We stimulate our brainwaves with a low fundamental frequency. The music feels as if it gently caresses our heads from the inside. What an incredible feeling.
All seven tracks (each lasting 45 minutes) in this premium audiobook vary between 8 and 13 hertz and contain the exact same accumulation of deep Alpha impulses. This area is commonly associated with relaxation and contemplation, but Alpha waves can also excellently foster creative work, learning and the arts.
Mindfulness meditations are a gentle yet effective way to learn to notice, acknowledge and let go of unwanted thoughts and feelings instead of letting them control you. Enjoy calm, comfort and relaxation as you learn this skill of merely noticing uninvited thoughts and simply letting the thoughts pass by instead of engaging with them in any way. Create a template of deep sleep while in a meditation state and then know that sleep itself reinforces this template so each night the pattern of drifting into deep sleep automatically repeats itself. The meditation is enhanced with powerful hypnotic suggestions for helping you sleep deeply all through the night. This Deep sleep the mindfulness way recording uses state of the art technology and can be used with and without headphones. Regular listening at bedtime is the key to success! Lynda’s gentle, English voice calms, re-assures as you listen. As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of people world-wide through her audios. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults.
- The sound of the ocean: A hammock for the soul. Ocean sounds (without music) for relaxation of both body and mind. With this audiobook, experience the ocean like on a starry holiday night. The sound of the ocean - with 120 minutes of ocean sounds, recorded in the bay of Cala Pi (Mallorca), with state-of-the-art recording technology. Gentle to powerful ocean sounds, perfect for use in wellness and meditation, for radio/film/television, or soft background noise. Listening to this recording instantly ensures considerable inner peace and can also have a very helpful effect on tinnitus. The feeling of endlessness and the power of the waves have always fascinated mankind. Immerse yourself in a world of limitless relaxation.
- Die Macht der Wellen und das Gefühl endloser Weite haben die Menschheit schon immer in ihren Bann gezogen. Tauchen Sie ein in eine Welt der grenzenlosen Entspannung. Erleben Sie das Meer wie in sternenklaren Urlaubsnächten. Finden Sie einen Ort der Ruhe, an dem Sie tief entspannen und vollends zur Ruhe kommen können. 'Beruhigende Ozeanwellen' wurde aufgenommen in der Bucht von Cala Pi auf Mallorca. Aufgrund der hochmodernen Aufnahmetechnik mit exzellenter Klangtreue eignen sich die Aufnahmen ganz wundervoll zum Entspannen und Einschlafen, für die Anwendung im Wellness- und Meditationsbereich, für Radio/Film/Fernsehen oder sanfte Hintergrundbeschallung. Das Hören kann auch bei Tinnitus eine sehr hilfreiche Wirkung erzielen.
My dear friends, it’s time to disconnect from the day, relax your mind, relax your body and welcome a good night’s sleep…
If you suffer from insomnia, then you have come to the right place
Difficulty sleeping can be caused by a number of psychological and medical disorders, including anxiety, stress and trauma, and most people will suffer from some degree of insomnia at some point in their lives.
If you are suffering long-term with difficulty sleeping, then this Meditation will assist you in replacing any existing sleeping habits with positive ones that allow you to sleep easily and deeply…
If you simply want to experience a quality night’s sleep, then the following Guided Meditation will gently guide you into a deep sleep.
In a few moments, the meditation will begin.
First, there are a few things that we must check; - are you sure you are ready to actually go to sleep? - Are you feeling suitably tired? - Is there anything you need to do beforehand? - If there is or you have something on your mind, then please go ahead and see to it and then return to the recording.
If you are now ready and feeling comfortable we will begin
Now as you make yourself comfortable lying down you can allow yourself to feel positive and optimistic about the good night’s sleep ahead…
Random House presents the audiobook edition of The Female Persuasion by Meg Wolitzer, read by Rebecca Lowman.
'Greer didn't really know why Faith took an interest. But what she knew for sure, eventually, was that meeting Faith Frank was the thrilling beginning of everything. It would be a very long time before the unspeakable end.'
Greer Kadetsky is a shy college student when she meets the woman who will shape her life. Faith Frank, dazzlingly persuasive and elegant, has been a pillar of the women's movement for decades, a figure who inspires others. Hearing Faith speak for the first time, in a crowded campus chapel, Greer - misunderstood yet full of longing for an ambition that she can't quite place - feels herself changed. And then, astonishingly, Faith invites her to make something out of this new sense of purpose, with a career opportunity that leads her down the most exciting and rewarding path as it winds towards and away from her meant-to-be love story with high school sweetheart Cory and the future she had always imagined.
Expansive and wise, compassionate and witty, The Female Persuasion is about the spark we all believe is flickering inside us, waiting to be seen and fanned by the right person at the right time, and the desire within all of us to be pulled into the light.
** The New York Times Bestseller **
** BBC Radio 4 Book at Bedtime **
'The wit, intelligence and deep feeling of Wolitzer's writing are extraordinary' Jeffrey Eugenides
Create a positive body image, feel great about yourself, and get a great night's sleep with this sleep affirmations program!
We recommend listening to this program for 21 days in a row, then as needed.
