Tired of not falling asleep? Are you sick of spending countless nights laying in bed, wishing you could fall asleep faster? A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night.
Hypnosis has been used for generations to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
This self-hypnosis audiobook has been produced by a team of experienced hypnosis specialists. It will help you:
+++ Fall asleep faster/instantly
+++ Get better sleep
+++ Sleep anywhere you want
This program also includes:
+++ Gentle guided sleep hypnosis
+++ Soothing nature sounds
+++ Calming music for better sleep
Listen to this program on a low volume to ensure uninterrupted sleep once you drift off, for at least 21 consecutive days to ensure the best possible effect. We recommend using headphones, because this self-hypnosis audiobook combines many acoustic levels that enhance the effect.
During the session, you will receive subliminal information to help you form new healthy habits and beliefs. The featured techniques:
+++ Deep hypnosis
+++ Autosuggestion
+++ Multi-sensory programming
+++ Delta wave audio processing
Trouble sleeping does not have to be a norm for you. If sleeping problems plague you, it's time to try this all-natural sleep aid and put sleep hypnosis to work for you. Soon sleeplessness will be a distant memory as you doze off, sleep well, and wake up refreshed.
Are you ready to raise your vibration?Meditation helps you increase your awareness, especially in a society where most of our senses are numbed by different stimuli from our environments. Studies into meditation have revealed that it is useful not just for stress relief but for a whole lot more. There are experts, spiritual leaders, educators, and many other professionals in different fields who have come to appreciate the need for meditation and are constantly advancing meditation as a means to an end for different reasons.
Owing to the variety of meditation exercises available, different types of meditation can suit your unique lifestyle or personality. Meditation offers you an opportunity to improve your emotional and physical wellbeing. Since there is no convention as to the correct way to meditate, you are free to explore different types of meditation until you find one that suits you. Remember that the first and most important thing about meditation is that you have to be comfortable in performing your chosen type of meditation.
Each type of meditation has sub-categories. As time goes by, you will realize that there are different ideas to each meditation for how frequently you should practice them. From a beginner’s perspective, you can start with one type of meditation and learn others along the way. Soon, you will also be able to blend different types of meditation together and try out different methods until you find the one that suits you.
In this guided meditation book you'll have:✓ a Beginners’ Meditation
✓ 2: a Mindfulness Meditation
✓a Loving-Kindness Meditation
✓ a Progressive Relaxation
✓ a Kundalini Meditation
✓: a Zen (Zazen) Meditation
✓ a Self-Inquiry Meditation (Ramana Maharshi)
✓ a Gazing Meditation (Trataka)
✓ a Success Affirmations and how they Work
Get your copy now and vibrate on a different level!
Who Said Bedtime Stories Are Just For Kids?
No, we are not talking about noble knights slaying mighty dragons and saving princesses from remote castles. We are talking about professionally-written and narrated, guided meditation bedtime stories that will help you:
• Make Your Worries, Anxieties, And Troubles Dissolve Into Happy Zzz’s
• Fall Asleep Faster, Sleep Deeper, And Wake Up Energized
• Build a Relaxation Habit To Signal The End Of The Day
There’s a reason psychologists and child experts suggest reading a bedtime story to your kid.
Listening to a soothing, relaxing, and fun story before you close your eyes can help you unwind faster and enjoy deeper sleep.
Are you too old to jump into your parents’ bed and ask them to read you a bedtime story? No problem!
What You Get:
Our Bedtime Stories for the Overwhelmed Adult: 2 in 1 Bundle includes two audiobooks for busy, stressed adults:
Bedtime Stories for Stressed Adults: Sleep Meditation Stories to Melt Stress and Fall Asleep Fast Every Night
Bedtime Stories for Busy Adults: Sleep Meditation Stories to Find Your Inner Calm, Fall Asleep Fast, and Wake up Energized
It’s time to spoil your mind, body, and soul with a generous dose of calmness and serenity.
· Unwind and relax after a long day at work
· Reduce stress-related issues that keep you up at night
· Fall asleep faster, enjoy deep, uninterrupted sleep, and wake up refreshed every morning.
Put An End To Sleepless Nights!!
Click “Buy” & Get This Audiobook Bundle Today!
Defeat Anxiety, reach Deep Sleep and Heal Yourself with this Guided Meditations Bundle! Listen to the calm voice and beat of this 3 in 1 guided meditations bundle to heal yourself and relieve stress in a few minutes!
Guided Meditations play an important role when it comes to self-healing and anxiety relief practices. Listening to a soft voice guiding you through the practice is the best way to get the most out of your meditation session.
Thousands of people have listened to this guided meditation and found life-changing benefits. Anxiety, Stress and Panic will be just bad memories once you have gone through these guided meditations sessions.
Jane, our narrator, will guide you with the calm tone of her voice, allowing you to heal yourself reaching deep levels of relaxation and relief.
Do not wait any longer, get this Guided Meditations Bundle now!
Fascinating soundscapes that create a unique environment for relaxation, meditation, and healing. The soft mix of dreamlike music and natural sounds lowers the heart rate and deeply relaxes body and mind. The tracks are so relaxing that most people are calm after just a few seconds.
Note: Laptop speakers are usually too small to transmit the full and excellent sound spectrum in this audiobook. We recommend that you definitely use good headphones for best results. This way you will be able to fully enjoy the intended effect.
We all experience many states of consciousness, from ordinary waking / sleeping to extraordinary states in which we are more at peace / exceptionally creative. Each of these states is associated with a particular pattern of brainwave activity.
We have been experimenting with sound since 1990, developing innovative brainwave techniques for embedding audio pulses into nature sounds und music. Your own brainwaves naturally 'lock' onto these pulses, and lead you easily into the state of mind you choose. Your stress and thoughts will melt away as you drift into a deep sleep state with this relaxing mix. Sleep Induction can be as used for sleep, meditation, studying, or as background music for other activities.
Contains: 10 unique tracks, running time: 20 - 90 minutes, total running time: almost 8 hours (!)
Medical Notice: If you are using a pacemaker, or if you have had or are prone to seizures, or are epileptic, then brain entrainment technologies, should only be used with permission from your Medical Doctor.
If you want to Sleep Better, defeat Anxiety or Overcome Traumas, then keep reading!
Meditation has been a big part of my life and has helped me in so many ways. From reaching the incredible quality of sleep to getting rid of a life long anxiety, it is unimaginable what our mind is capable of when it gets into a quiet space.
The problem is most people do not even know this place exists or if they do, they do not understand how to access it. Frankly speaking, "gurus" of all sorts have not made meditation available to the average Joe, often picturing it as a complicated and secret set of techniques.
The idea that meditating is only for a few selected individuals has done more harm than good, distancing a lot of people that could find real benefits from this practice. This is why the theme of this book is to make meditation as straight forward as possible, cutting off all the nonsense that has been going on for the past few years.
Here is what you will discover:
- The exact steps you need to follow for having a successful meditation session
- The one practice that makes everyone fall asleep, even if suffering from sleep conditions
- The secret technique that monks use to fight daily anxiety and how you can too
- The best meditation to overcome past traumas described step by step
The beauty of meditating is that it does not have to take a lot of your time. Research has shown that 40 to 50 minutes twice a week is more than enough to rip the benefits of meditation. We spent hours and hours taking care of our body, our mind deserves it too!
Do not worry, you will not be told to "close your eyes and let the magic happen", as we know you have heard that a million times by now. Every meditation practice presented in the book is extremely straight forward and provides a concrete plan to improve your mental health.
Would you like to learn more?
Then click the Buy Now button and let's get started!
Fall asleep with these Guided Meditations!
Listen to the calm voice and beat of this guided meditation to fall asleep and reach deep relaxation in a few minutes!
Guided Meditations play an important role when it comes to falling asleep and reaching deep levels of relaxation. Listening to a soft voice guiding you through the practice is the best way to get the most out of your meditation session.
Thousands of people have listened to this guided meditation and found life-changing benefits. The fear of not falling asleep is just a bad memory, once you start to follow this guided meditation.
Jane, our narrator, will guide you with the calm tone of her voice, allowing you to fall asleep reaching deep levels of relaxation and relief.
Do not wait any longer, get this Guided Meditation Book now and improve your Sleep Today!
Listen to the serene voice and follow the guided meditations to calm down and sleep deep where your sorrows are gone.
Mindfulness is an excellent choice for making your life better and defeats the negative impacting your life. However, for some, it is hard to begin and that's why we are here to help.
Our guided meditations make it easy for you to calm down for sleeping deeply and experience the power of mindfulness yourself. The meditations are ~20 minutes long, which is the perfect length for falling asleep as you experience the benefits but don't get the overwhelm of longer meditations.
It also includes 3 different ~20 minutes long meditations. And as a special, all meditations come in 3 variations. Each variation has different background music and natural background sounds. So, every day you can have a new experience and don't get bored for a long time.
Thousands of people follow the mindful path and experience benefits they never dreamed of, thus changing their lives and sleep for the better forever. And now you can join this exclusive group too and find peace. Grab your copy now and find inner peace.
The ebook version contains ONLY the script as kindle has no sound support. Buy the audiobook and enjoy deep sleep.
Peace.
Where does it come from?
In John 14:27, Jesus says, 'Peace I leave with you. My peace I give to you.'
The follower of Christ believes peace comes only from Him - both in this world and in the next - through the hearing of His word, by the power of His Spirit.
His Word makes me wise (Matthew 7:24). It gives me fellowship with Him (Luke 8:21). It sanctifies me (John 17:17). Indeed, it is the very source of my faith (Romans 10:17).
Sacred Sleep was created with this Biblical model of peace in mind, to form a unique bedtime experience that will help you get the rest you need while deepening your faith and drawing you closer to God.
Combined with a scholarly Introduction by Robert J. Bagley, this groundbreaking sleep aid contains some of the most well-loved verses in Scripture, carefully selected and presented in such a way as to let the water of the Word and worship wash over you every time you experience them.
Our prayer is that not only will you obtain 'sound wisdom and discretion' from these verses (Proverbs 3:21), but that "you will [also] lie down and your sleep will be sweet." (Proverbs 3:24)
So turn off the day (Matthew 6:34), and invite the Lord into a peaceful time of Sacred Sleep tonight.
Binaural beats result from hearing 2 dissimilar frequencies in each ear so headphones are required. If you hear two different frequencies in each ear, you'll hear the difference between two as a binaural beat.
Listening to binaural beats may increase particular brainwave frequencies. Our brain mimics the frequencies we hear in the beat. If you wish to better your alpha brainwaves, listen to a binaural beat in the alpha range. This is called entrainment or frequency-following response.
If you wish to relax, practice stress reduction, learn to meditate, or evoke the Relaxation Response download and listen to these binaural beat MP3 files. There are various ones that use different frequencies and patterns. Most have descriptions you can utilize to help decide which one(s) to use.
You might find these binaural beat files helpful while learning how to meditate. Utilize them to get started. Or you might find them of use on a more regular basis. The only way to learn is to try them yourself and determine what works best for you.
Beta brainwaves (13-40 Hz) are associated with active thinking and concentration. Alpha brainwaves (7-13 Hz) are associated with relaxation and/or drowsiness. Theta brainwaves (4-7 Hz) are associated with dreams, meditation, and REM sleep.
Brought to you by Penguin.
How often do you think about your bedtime routine?
Almost half of people in Britain say they're kept awake at night due to worry and stress - so making time to switch off in the hour before bed is more important than ever.
Penguin Sleep Tales are ten specially designed descriptive audio tales to help you wind down and relax before you drift off.
Developed with The Sleep Council, each track will transport you to a different location, encouraging you to visualise calming settings and landscapes to ease away the day's anxiety or worry and get you in the right frame of mind for sleep.
Lie in a hammock on a tropical beach, relax by a campfire or shelter from a distant thunderstorm. These mindful tales are read slowly and soothingly, accompanied by relaxing sounds of nature.
One has been specially designed to appeal to those with Auto Sensory Meridian Response (ASMR), a physical reaction to sound which can be particularly relaxing.
Create a focused, peaceful environment so you can get a deep, natural night's sleep and wake up refreshed in the morning. The perfect de-stressor after a long day.
Penguin Sleep Tales are designed exclusively for audiobook apps. Clearly labelled for easy navigation, each track is 15 minutes long, so you can put your sleep timer on for any duration with no need to return to the screen.
So dim the lights, and get ready for a good night's rest.
Includes ten relaxing tales: 'Wakarango Mai', 'Hammock on a Distant Shore', 'The Purring Temple', 'Pegasus in the Night Sky', 'Dancing Flames', 'A Bothy in a Storm', 'The Warm Smell of Hay', 'Travel on the Overnight Train', 'The Magic Bookshop' (ASMR story) and 'Yara's Song' (inspired by the Brazilian folk tale 'The Story of Yara').
The Sleep Council offered information and advice around the development of this product
Search for 'Ladybird Sleepy Tales' and 'Puffin Sleepy Tales' to see our collections for children
