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Yoga Nidra for Sleep: Guided Meditation for Deep, Transcendental Sleep
Do you want to access the deepest states of relaxation? Yoga nidra, otherwise known as “sleep of the yogis,” is an accessible meditation practice that cultivates wellbeing on multiple levels. This simple practice of guided, deep relaxation promotes deep rest. The technique incorporates a detailed body scan with awareness placed on the breath and the sensation of relaxation, part by part. Yoga nidra helps to calm the nervous system, reduce your stress level and enhance general health. The easiest way to accommodate a yoga nidra practice is to make it part of your daily bedtime routine as a way to help you unwind for the night. Even if you fall asleep, you’ll still receive benefits as the unconscious mind continues to absorb this powerful practice. Yoga nidra provides you with a space to relax and fully embody your physical and subtle bodies, as well as an opportunity to let go of any long-held emotions that arise. Each of the 3 guided meditations is 20 minutes long and features three soothing background music options, enabling you to customize the meditation to your preference. By listening to Yoga Nidra for Sleep, you can: ● Relax your entire body deeply ● Lower your stress level ● Improve your overall health and wellbeing ● Enjoy deep, transcendental sleep ● Develop greater focus ● Cultivate awareness, gratitude and compassion ● And much more. Even if you’re new to meditation, this book can help you create a life-changing practice that allows you to relax more profoundly and be more energetic and effective during your waking hours. Get your copy today!
Mindfulness Habits Team (Author), Loula Taylor (Narrator)
Audiobook
Sleep Better Meditation: Beginner Friendly Meditations to Help You Fall Asleep Easily Every Night, O
Want to fall asleep fast, experience deep sleep, and wake up energized? Studies continue to show that deep REM sleep is vital to reducing stress and anxiety, boosting the immune system, increasing mental clarity, maintaining weight loss, and even extending lifespan by preventing the onset of disease. In the short term, quality sleep will help you feel incredible. In the long term, it could save your life. Mindfulness meditation is becoming widely accepted as one of the most effective practices for faster sleep onset and higher quality sleep. The Harmony Academy the experts behind the best Meditation audiobooks on the market, have combined years of mindfulness research with a soothing voice and background sounds that will help you: • Learn how to fall asleep fast every night. • Experience deep, healing sleep. • Remove unconscious barriers to sleep. • Learn how to trigger the brain’s natural “relaxation response”. • Soothe the nervous system. • Quiet the mind. • Wake up energized. - And much, much more. Experience the best sleep of your life tonight! Buy your copy of “Sleep Better Meditation” by “Harmony Academy” NOW!
Harmony Academy (Author), Harmony Academy (Narrator)
Audiobook
Chakra for Beginners And Bedtime Stories - 3 books in 1 The Complete Guide to Learn Meditation Tech
Heal Your Body, Mind, And Soul! This Audiobook Bundle Will Show You How To Improve Your Wellbeing With The Help Of Meditation Learn how meditation can help you get the grasp of your life. Open your mind and soul, and enjoy the beauty of the world around you. Embark on an amazing journey and learn the ancient methods of meditation. The time has finally come for you to find your inner peace and get rid of negative feelings coursing through your body. Here’s what you’ll hear in this audiobook: • Symptoms of ill chakras: It is believed that ill chakras can cause a wide array of symptoms, both physical and mental. They can manifest through anxiety, fears, and nightmares. • Types and locations of chakras: Chakras play a very important role in the flow of prana (Life Energy). There are seven chakras in the body, with each one affecting bodily functions in regions they are located in. • Healing your chakras: Learn how to recognize blocked chakras, and the best course of action to start unblocking them. Open chakras are vital for undisrupted flow of prana, and overall wellbeing. • Benefits of crystal therapy: Crystals have a large capacity for negative energy. Placing the crystals on predetermined locations on the body can draw out negative energy and help with curing ailments. • Meditation techniques and benefits: Finding your inner peace is the key to a long and happy life. Meditation is the path through which you will achieve nirvana. Improve your wellbeing, heal your body and soul. Learn all the amazing benefits of open chakras. Let this audiobook be your guide on a path to freedom. Discover secret techniques to improve your wellbeing, heal your mind, body, and soul. Center yourself, and with each session you will be left feeling refreshed, and stress-free. Click on “Buy Now”, and Start Listening!
Ashley Stones (Author), Beverley Hill, Cristina Massaro, Kathleen Miranti (Narrator)
Audiobook
Guided Meditations for Sleep, Anxiety and Self Healing Bundle: 3 Beginners Scripts for Stress Relief
Defeat Anxiety, reach Deep Sleep and Heal Yourself with this Guided Meditations Bundle! Listen to the calm voice and beat of this 3 in 1 guided meditations bundle to heal yourself and relieve stress in a few minutes! Guided Meditations play an important role when it comes to self-healing and anxiety relief practices. Listening to a soft voice guiding you through the practice is the best way to get the most out of your meditation session. Thousands of people have listened to this guided meditation and found life-changing benefits. Anxiety, Stress and Panic will be just bad memories once you have gone through these guided meditations sessions. Jane, our narrator, will guide you with the calm tone of her voice, allowing you to heal yourself reaching deep levels of relaxation and relief. Do not wait any longer, get this Guided Meditations Bundle now!
Mindfulness Meditation Academy (Author), Jane Lee (Narrator)
Audiobook
Guided Meditation for Sleep: Guided Scripts for Women for Relaxation, Anxiety and Stress Relief for
Fall asleep with this Guided Meditation!Listen to the calm voice and beat of this guided meditation to fall aspleep and reach deep relaxation in few minutes! Guided Meditations play an important role when it comes to falling asleep and reaching deep levels of relaxation. Listening to a soft voice guiding you through the practice is the best way to get the most out of your meditation session. Thousands of people have listened to this guided meditation and found life-changing benefits. The fear of not falling asleep is just a bad memory, once you start to follow this guided meditation. Jane, our narrator, will guide you with the calm tone of her voice, allowing you to fall asleep reaching deep levels of relaxation and relief. Do not wait any longer, get this Guided Meditation now and improve your Sleep Today!
Mindfulness Meditation Academy (Author), Jane Lee (Narrator)
Audiobook
Guided Meditation for Sleep: Guided Scripts for Women for Relaxation, Anxiety and Stress Relief for
Fall asleep with this Guided Meditation! Listen to the calm voice and beat of this guided meditation to fall asleep and reach deep relaxation in few minutes! Guided Meditations play an important role when it comes to falling asleep and reaching deep levels of relaxation. Listening to a soft voice guiding you through the practice is the best way to get the most out of your meditation session. Thousands of people have listened to this guided meditation and found life-changing benefits. The fear of not falling asleep is just a bad memory, once you start to follow this guided meditation. Jane, our narrator, will guide you with the calm tone of her voice, allowing you to fall asleep reaching deep levels of relaxation and relief. Do not wait any longer, get this Guided Meditation now and improve your Sleep Today!
Mindfulness Meditation Academy (Author), Jane Lee (Narrator)
Audiobook
Sleep Meditation: The Complete Guide to Falling Asleep Quickly, Using Mindfulness Meditation, Overco
Have you been having trouble sleeping enough at night (if at all), relaxing and handling simple tasks during the day? And have you tried all manner of things to deal with the problem but nothing really seems to work for more than a few days or weeks and are desperate to find what can actually work in the long term? You Are A Step Away From Discovering How Exactly To Get Yourself To Fall Asleep And Stay Asleep, For The Right Number Of Hours To Ensure You Are Well Rested And Get All The Benefits That Come From Getting Enough Sleep By Leveraging The Power Of Sleep Meditation! Insomnia and stress have been reported to be some of the biggest causes of poor performance, accidents and overall poor quality of life. If you are stressed and suffering from insomnia, you not only perform poorly at work due to poor focus, but get sick often, you have low sex drive and feel anxious, tired and drained every day; your creativity and memory are constrained and over time, you develop negative feelings about yourself. With symptoms as devastating as these, it’s difficult to imagine that all you need is to relax and sleep deeply every day to reset your life… but that’s exactly what you need! But how? Sleep meditation! That’s right! How does meditation work? How will it make me relax and sleep exactly? Don’t I have to be a Buddhist, or conform to certain religious doctrines to understand and adopt the concept? How do I get started? What are the dos and don’ts that come with sleep meditation? If these are some of the questions that are running through your mind right now, then this is your lucky day! This audiobook has all the answers to these and more and aims to show you how to beat insomnia, stress and anxiety in simple steps, with meditation.
Johnny Dose (Author), Kenzy S. Taha (Narrator)
Audiobook
Christian Affirmations for Sleep: Sleep with peace of mind and renew your mind through Christian bib
If you want to sleep better during the night and replace the negative and stressful thoughts of the day by thoughts of peace and calm, then keep read reading. Nobody should have to live their lives being sleep-deprived and that is why we've created 'Christian Affirmations for Sleep'. This audiobook contains more than 125 bible-based affirmations that will help you meditate on God’s Word and completely relax as you fall asleep, helping you get a good night sleep. These affirmations will help you remember that you have the peace that surpasses all understanding and that God will keep in perfect peace the one whose mind is stayed on him as it is mentioned in Isaiah 26:3. In this audiobook, you will find affirmations such as: 1. I fall asleep easily and peacefully. 2. There is an atmosphere of peace, love and calm in my room. 3. I am grateful for another day God has given me. 4. My mind is stayed on the Word of God and He gives me rest. 5. I always sleep deeply and soundly. If you’re ready to start meditating on God's word and improving your sleep, then scroll up and select the 'Add to Cart' button.
Good News Meditations (Author), Lauren Henry (Narrator)
Audiobook
Tranquil Ocean Deep Nights Sleep Guided Meditation
Take a faraway dream journey to a tropical ocean realm. Rest, relaxation and deep sleep await you in this tranquil paradise.
Loveliest Dreams (Author), Lavender Hart (Narrator)
Audiobook
Wilderness Stream: Peaceful water sounds with deep forest ambience: Nature sounds for meditation, st
If you like natural sound, water running in stream, birds chirping nicely in the morning … then this one is for you. With this audiobook, experience the power of nature like on a dreamlike vacation. Nature Sounds - with over 3 hours of ambient sounds, recorded all over the world. Using state-of-the-art recording technology, with extremely high fidelity, and the best spatial atmosphere. Your audiobook provides: • Wilderness Streams (without music), perfect for for deep sleep, meditation, relaxation ; • Authentic recordings from the enchanting forests of Sweden, New Zealand, Germany and Switzerland; • Over 180 minutes of nature sounds without distracting sounds or annoying loops; • Professional recording quality for crisp, clean audio sound; • 2 Bonustracks: A complete guided mindfulness meditation program for spiritual & physical wellness to help reduce anxiety, stress and insomnia; • An effective, basic practice that can be used daily to feel at home with mindfulness. Listening to 'nature's perfect white noise' instantly ensures considerable inner peace and can also have a very helpful effect on tinnitus. What WON'T You Get? Distractions! Your audiobook has no jarring background noises. No distracting music. Nothing but the sound of wilderness stream. It is a professional, high quality audiobook made in germany! If you love the sound of water and crave peace and calm - order this premium audiobook right away.
Joe Hayworth (Author), Robert Martin (Narrator)
Audiobook
Deep Sleep Set: 30 Non-Looping Soothing Sounds: Sleep Deeply Now
THE ULTIMATE DEEP SLEEP SET : Relax, De-stress Or Fall Asleep To The Soothing Sounds Of Nature, Calming Guitar Or Spherical Soundscapes With Deep Theta Impulses Feel tense after a long, stressful day? Do you have trouble falling asleep and staying asleep? Be swept away to a peaceful place with the Deep Sleep Set. Your passport to NATURAL relaxation and sleep. The ONLY nature and soothing audiobook created by leading neuroscientists specializing in the use of sound and music to help reduce anxiety, stress and insomnia. VARIETY OF USES mindMAGIXX© not only helps with easy sleep by blocking out noise, but also great for concentration on study or work. Perfect for babies, kids and adults. Great for creating white noise to drown out external sounds as they slowly, gently relax you. You'll feel peace and calm wash over you as tension and stress drain away. You'll drift into restful sleep. Plus, you'll wake up refreshed next morning - without that groggy feeling you'd get with sleeping meds. WHAT YOU GET: - Over 20 hours of real nature recordings plus soothing music WITHOUT distracting sounds or annoying loops. - Professional recording quality for crisp, clean audio sound. Sounds recorded with state-of-the-art equipment and best spatial atmosphere. - Calming songbirds, calming forest sounds, calming rain and distant thunder, calming ocean waves, calming guitar, deeply relaxing ambient music. What WON'T You Get? Distractions! Your audiobook has no jarring background noises, or distracting sounds. These are professional, high quality audios made in Germany and unlike other offers, this program will work for you, guaranteed! Contains 30 HIGH FIDELITY SOUNDSCAPES to create a relaxing sleep environment (each lasting 15-120 minutes): •mountain source, •relaxing flute music, •ocean, •crickets, •rainstorm, •wind in the trees, •peaceful birds in the garden, •underwater soundscape, •quiet summer night, •hot springs, •soft ventilation, •autumn rain, •tropical rainforest, •smoothed white noise, •creek, •camp fire, •songbirds, •rain shower, •vinyl crackle, •babbling brook, •tibet gong meditation, •fan, •windchimes, •spherical soundscapes with deep theta impulses, •deep sleep hypnosis (bonus) HOW THIS PRODUCT CAN WORK FOR YOU For a restful night's sleep, there are several phases you go through. With each phase our sleep gets deeper, our body becomes more relaxed, and our brain wave patterns slow down. We experience our deepest sleep phase when our brain enters the delta wave state. Delta sleep is the phase in which the body regenerates and rebalances itself for the new day. Getting enough sleep is therefore essential for a healthy, productive life. This mindMAGIXX© program has been proven to increase delta wave activity in your brain. The program has already helped many people to find regular, restful, and revitalizing sleep. Listen to one of the soundscapes whenever you want to go to sleep. Patrick Lynen is a pioneer in the field of audio-acoustic research. Numerous companies, health professionals, meditation groups, and individuals swear by his mindMAGIXX© audio programs and their spectacular soundscapes that stimulate our brain waves and put them into a state of deep relaxation.
Patrick Lynen (Author), Jonathan Hayworth (Narrator)
Audiobook
The Best Guided Sleep Meditation for Insomnia: Fall Asleep Fast and Get a Full Night’s Rest with Dee
The Best Guided Sleep Meditation for Insomnia: Fall Asleep Fast and Get a Full Night's Rest with Deep Relaxation Techniques, by Peace Found Now, is an in-depth, guided meditation designed to help anyone having trouble getting to sleep, staying asleep, or other symptoms of insomnia get the deep, refreshing sleep that we all need. This helpful audiobook features relaxation techniques, an extended guided meditation, and a dream sequence with a soothing voice and peaceful music. The techniques will completely calm and relax your mind and body so that you can get the sleep that you need. The audiobook can be used in a private setting or taken with you when you travel. You may even enjoy the guided meditation with a friend. It will always be available for your use whenever you need help falling asleep. Guided meditation and deep relaxation techniques can: Provide you with tools to help you let go of sleep disturbances like insomnia Learn the value of breathing and how your breath can help calm and center your mind and body Become more aware of how your body and mind work together through imagination and suggestion Experience improved sleep and deep rest Increase your sensitivity to sensation
Peace Found Now (Author), Zachary Miulli (Narrator)
Audiobook
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