A Collection of Mindfulness Meditations Stories to Fall Asleep Faster, Relieve Insomnia, Stress, and Anxiety.
Are you stressed?
Do you find it hard to sleep at night?
Then keep reading…
This book is a collection of short stories, each centered around some miraculous transcendence of physical being into a realm of pure imagination, as the realm of dreams, to expand our soul and relax our mind and our bodies so that we can peacefully transition into a trance state, and from that trance state into a serene and peaceful and rejuvenating sleep.
Certain stories and guided narratives can actively tranquil the mind, body, and spirit, and allow for higher and more relaxed states of being. Each story in this book has simple breathing exercises you can do while lying in bed or wherever you prefer to relax and from that place where you having your rest, it will transform your soul and mind based on the design of the narrative into a hypnotizing and relaxing journey. It will take you into the realms of dreams where things and places are explored, grounding yourself, and make your mind relax allowing your body to achieve a free and synergetic state of rest. It is such a pleasant and restful sensation that you risk falling asleep without even realizing it.
What are you waiting for? BUY NOW
Swan Lake - a full cast audio play featuring famous melodies and beautiful music.
'Swan Lake' tells the love story of Prince Siegfried and Odette, who has been magically transformed into the queen of swans. Prince Siegfried comes of age and celebrates his 21st birthday in the palace gardens. The next day he is supposed to choose his future bride at the court ball. Near the castle, on the shores of Swan Lake, the beautiful swan girl Odette emerges from the water in the moonlight. She is actually a princess transformed by the magician Rothbart. Siegfried is overwhelmed by her beauty and immediately swears his love and loyalty. The curse of the evil wizard Rothbart is now supposed to be broken, but he has his own intentions for Odette.
The music for 'Swan Lake' is some of the most famous from all of Tchaikovsky's (1840-1893) ballets. It premiered on March 4, 1877 in Moscow's Bolshoi Theatre. It has been part of the repertoire of classical ballet companies for more than 140 years and requires the highest level of skill on the part of the dancers. The Allegro Moderato from the Dance of the Swans in Act 2 has been interpreted many times and is known to the general public as the 'Dance of the Four Little Swans'. The double role of the white swan Odette and her mirrored, evil likeness the black swan Odile is one of the most beautiful and most demanding roles for an experienced prima ballerina.
Hansel and Gretel - a full cast audio play featuring famous melodies and beautiful arias.
Experience Engelbert Humperdinck's world-renowned opera Hansel and Gretel as an audio play, performed by esteemed actors, complemented by intricate sound designs and effects as well as plenty of original opera music. Each act is introduced with interesting facts about the life of Engelbert Humperdinck (1854-1921).
When Hansel and Gretel, in disgrace for mucking about, are sent into the woods they fall into the hands of an evil witch. She enchants the two children and wants to roast and eat them. The siblings Hansel manage to save their lives by tricking the witch and push the old woman into her own oven. The children escape and are reunited with their parents.
The Nutkracker - a full cast audio play featuring famous melodies and beautiful music.
On Christmas Eve, Clara receives a nutcracker from her godfather Drosselmeyer. During the night she has a strange dream: the nutcracker is fighting with his toy soldiers against the army of the Mouse King. Clara helps him, whereupon the nutcracker turns into a prince. Together they travel to the realm of sweets, where they get caught in a snowstorm and eventually land in Zuckerburg Castle. There the Sugar Plum Fairy celebrates a fantastical festival of sweets. It's a shame that this was all just a dream - or was it?
Pyotr Ilyich Tchaikovsky was born in Russia on May 7, 1840. At first he embarked on a civil service career as a lawyer, from 1862 he studied music in Saint Petersburg. The melodies he composed are known worldwide. He created numerous works, including the three ballet pieces: Sleeping Beauty, Swan Lake and The Nutcracker. His most famous opera is Eugene Onegin. The three string quartets, the piano trio in A minor, his six symphonies, including his last work - the grandiose Pathetique are still hugely popular today. Tchaikovsky died of poisoning on November 6, 1893 in Saint Petersburg.
“Sleep is the best meditation.” - Dalai LamaYou are stressed and have trouble finding sleep? You are not alone! Insomnia is a very common sleep disorder. According to a study 50 percent of the worlds population experiences insomnia in their lifetime. In America 60 million people suffer from insomnia, half of them chronically. Insomnia is not just a problem for your mood and concentration. It can be also be a precursor for other illnesses such as depression!
So what can you do?
- If you are willing to take responsibility for your own sleep ...
- If you want to calm down listening to enjoy relaxation music, nature sounds ...
- If you are interested to hear practical tips on how to sleep better ...
- If you high-quality guided meditations and many more as a BONUS to fall asleep easy ...
... then THIS Is the right audiobook for you!
In this audiobook you will find concise information giving you everything you need to relax and sleep better. Moreover you get access to meditation music for deep sleep as well as practical guided meditations that you can use whenever you want. As a BONUS I offer you many more recordings that will help you to sleep better.
The author, Kevin Kockot (M.A. Prevention & Health Promotion) is an online content creator in the field of health, healing and relaxation. He teaches thousands of students on several platforms, including Udemy, Insight Timer and Skillshare.
Enroll now – a new perspective is waiting for you!
“Sleep is the best meditation.” - Dalai LamaYou are stressed and have trouble finding sleep? You are not alone! Insomnia is a very common sleep disorder. According to a study 50 percent of the worlds population experiences insomnia in their lifetime. In America 60 million people suffer from insomnia, half of them chronically. Insomnia is not just a problem for your mood and concentration. It can be also be a precursor for other illnesses such as depression!
So what can you do?
- If you are willing to take responsibility for your own sleep ...
- If you want to calm down listening to high-quality guided meditations ...
- If you are interested to hear practical tips on how to sleep better ...
- If you enjoy relaxation music, nature sounds and many more as a BONUS to fall asleep easy ...
... then THIS Is the right audiobook for you!
In this audiobook you will find concise information giving you everything you need to relax and sleep better. Moreover you get access to practical guided meditations that you can use whenever you want. As a BONUS I offer you many more recordings that will help you to sleep better.
The author, Kevin Kockot (M.A. Prevention & Health Promotion) is an online content creator in the field of health, healing and relaxation. He teaches thousands of students on several platforms, including Udemy, Insight Timer and Skillshare.
Enroll now – a new perspective is waiting for you!
“Sleep is the best meditation.” - Dalai LamaYou are stressed and have trouble finding sleep? You are not alone! Insomnia is a very common sleep disorder. According to a study 50 percent of the worlds population experiences insomnia in their lifetime. In America 60 million people suffer from insomnia, half of them chronically. Insomnia is not just a problem for your mood and concentration. It can be also be a precursor for other illnesses such as depression!
So what can you do?
- If you are willing to take responsibility for your own sleep ...
- If you want to calm down listening to high-quality guided meditations ...
- If you are interested to hear practical tips on how to sleep better ...
- If you enjoy relaxation music, nature sounds and many more as a BONUS to fall asleep easy ...
... then THIS Is the right audiobook for you!
In this audiobook you will find concise information giving you everything you need to relax and sleep better. Moreover you get access to practical guided meditations that you can use whenever you want. As a BONUS I offer you many more recordings that will help you to sleep better.
The author, Kevin Kockot (M.A. Prevention & Health Promotion) is an online content creator in the field of health, healing and relaxation. He teaches thousands of students on several platforms, including Udemy, Insight Timer and Skillshare.
Enroll now – a new perspective is waiting for you!
“Sleep is the best meditation.” - Dalai LamaYou are stressed and have trouble finding sleep? You are not alone! Insomnia is a very common sleep disorder. According to a study 50 percent of the worlds population experiences insomnia in their lifetime. In America 60 million people suffer from insomnia, half of them chronically. Insomnia is not just a problem for your mood and concentration. It can be also be a precursor for other illnesses such as depression!
So what can you do?
- If you are willing to take responsibility for your own sleep ...
- If you want to calm down listening to high-quality guided meditations ...
- If you are interested to hear practical tips on how to sleep better ...
- If you enjoy relaxation music, nature sounds and many more as a BONUS to fall asleep easy ...
... then THIS Is the right audiobook for you!
In this audiobook you will find concise information giving you everything you need to relax and sleep better. Moreover you get access to practical guided meditations that you can use whenever you want. As a BONUS I offer you many more recordings that will help you to sleep better.
The author, Kevin Kockot (M.A. Prevention & Health Promotion) is an online content creator in the field of health, healing and relaxation. He teaches thousands of students on several platforms, including Udemy, Insight Timer and Skillshare.
Enroll now – a new perspective is waiting for you!
Are you tired of feeling exhausted and drained all the time?
Looking for a way to get higher quality sleep at night?
The number of hours a person needs to sleep varies depending on their age, lifestyle and other factors. Most adults need between 7 and 9 hours of sleep per night to function optimally. Approximately one-third of people in the US report that they don’t get enough sleep.
The key is to do something relaxing to wind down and get ready for bed. By spending a bit of extra time sleeping each night, you’ll ultimately save time by being more productive in your day-to-day activities.
The three 20-minute guided meditations in this book are designed to be listened to in bed and encourage deep sleep.
Each track has three background audio options to choose from, allowing you to personalize the experience to your preference.
By listening to the powerful guided meditations provided in The Sleep Meditation Cure, you can:
● Learn the basics of mindfulness meditation
● Transform how you sleep with guided meditation
● Fall asleep fast
● Wake up happy and refreshed
● Reclaim your life and energy
● And much more...
Even if you’ve struggled with sleep issues for ages, this audiobook can help you calm your mind and sleep deeply and peacefully.
Why wait? Start sleeping better tonight -- get your copy now!
