Meditation & Visualization Audiobooks | Sleep

20 Minute Deeply Relaxing Sleep With Hypnosis

Do you struggle to relax after a long day at work or at home with the family? Could you do with a quick and easy relaxation audio to use on the go? Is it time you took just 20 minutes out of the day to breathe? Why not re-gain control of your life with this highly effective hypnotic recording from Master Hypnotherapist & Trainer Benjamin Bonetti. This recording utilizes Benjamin’s highly successful advanced hypnotherapy technique to release and free negative emotions, reduce stress and relax. Simply listen to this deeply relaxing journey and immerse yourself within this hypnotherapy recording for as long as you feel the need. For full effect it is recommended to use this hypnotherapy session just before going to sleep at night using headphones. WARNING: Not suitable for under 18s. Do not use if you suffer from epilepsy, clinical depression, or any other nervous or psychiatric conditions, or whilst driving, exercising, operating machinery, or taking alcohol or drugs. If in doubt, seek medical advice.

Benjamin P. Bonetti (Author), Benjamin P. Bonetti (Narrator)

Audiobook

Healthy Weight & Body Image During Sleep: Guided Self-Hypnosis Exercises

A perfect complement to the Healthy Weight & Body Image CD and MP3 , this compelling hypnosis for losing weight also serves as a stand-alone therapeutic tool and sleep aid, designed to enhance and deepen restorative nighttime sleep while reinforcing motivation and success through this hypnosis for healthy eating. Guided imagery is a mind-body technique that consists of hypnotic suggestions, healing words and positive images, set to soothing wave sounds, to achieve the specific healing goals of healthy eating and positive body image. Repeated listening ensures maximum, cumulative and lasting impact. A separate track of continuous wave sounds ensures that the listener can stay in deep sleep long after the guided narrative of the self-hypnosis to lose weight is over. This evidence-based Health Journeys™ self-hypnosis for body image and weight loss was written and narrated by noted psychologist and behavioral health expert Traci Stein, whose superb voice and expert content delivers some of the most powerful and effective personal change tools in production today, and scored to soothing, sleep-inducing wave sounds engineered by the Cleveland Orchestra's Bruce Gigax. It is an ideal mind-body resource for psychologically healthy, lasting behavior change. The track list is as follows: Introduction (2:43) Imagery with Ocean Sounds (32:49) Ocean Sounds (40:36) Especially helpful for those who have sabotaged their own best intentions during the daylight hours, or for anyone who feels they can use the extra help available from the potent, receptive mind-state of sleep, this exciting new audio program of self-hypnosis to lose weight is the perfect platform for Traci Stein's superb technique and nuanced, psychological approach to building a strong body image and self-concept. Listen to an audio sample and see for yourself why Dr. Stein's popular guided self-hypnosis audios get such consistent rave reviews and referrals from therapists, health care providers, counselors, family and friends alike. (75 min.)

Traci Stein (Author), Traci Stein (Narrator)

Audiobook

The Easy Way to Beat Insomnia and Sleep Easy with Hypnosis

"After years of trying different products to help me with a disturbed sleeping pattern I have finally found my solution! I’d recommend this to anyone who is having any trouble sleeping." Stress and anxiety can often interfere with sleep. This download offers an easy way to control your sleep patterns. Benjamin Bonetti is one of the world's bestselling hypnotherapists. His advanced hypnotic technique sends positive messages to your subconscious so you can accomplish your goals. Powerful affirmations and visualisations encourage change to happen naturally. Through hypnosis, learn to relax and clear your mind to prepare for deep, refreshing rest. Allow everyday worries to disappear, and rediscover just how good sleep can feel. Now Includes: How To Beat Insomnia With Hypnosis Audio and a complimentary PDF Chapter of Benjamin’s 2013 Bestselling Book How To Change Your Life. About Benjamin: Using the three pillars of success, Benjamin Bonetti, bestselling self-help author and hypnotherapist, helps people, through fitness, well-being and nutrition, become a better version of themselves. Benjamin’s no-nonsense and practical advice has been regarded as refreshing and inspiring within the arena of self –development. He utilises hypnosis and Neuro-linguistic Programming to change thinking patterns and inspires others to take massive action, through a number of tools designed to change the mind-set. Recommended Weight Loss Audio for 2014 by the Metro Magazine. In 2012 Benjamin became the leading BBC Self-Help Audiobooks author with a new advanced range of hypnosis audios reaching the Top Ten Charts within just a few weeks after release. The Easy Way range includes the titles; Weight Loss, Original Gastric Band, Confidence, Self Esteem and 7 other titles. 23rd Bestselling Non-Fiction Book WH-Smith Christmas, New Year 2013/14 Ex Military - Benjamin has appeared in a number of magazines, radio and TV features as the “Celebrity Secret Weapon”, including; The Sun, BBC Radio, Metro Magazine, The Irish Times, Friday Magazine, Bookish, HR Grapevine, Diets In Shape, Slim At Home, Decision Business Magazine, The Gulf News, The Best You, Celebrity Wife Swap, Latest 7 Magazine and is the “preferred” A-List Coach for International Celebrities. ***Please contact Member Services for additional documents***

Benjamin P. Bonetti (Author), Benjamin Bonetti (Narrator)

Audiobook

Peaceful Sleep the Mindfulness Way

Lynda’s ‘Mindfulness Meditations’ encourage a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you to simply notice unwanted thoughts and feelings, acknowledge their presence and then let them go with your breathing. Regular practice results in less stress, less strain and less strident whirring of the mind and encourages more objectivity, more balance and more satisfaction in your life. Research bears out the value of Mindfulness. Lynda enhances the recording by adding the hypnotic suggestions shown above. These will strengthen the positive overall effect. Her gentle, English voice calms and re-assures as she gives suggestions for finding your compassionate self. As a clinical hypnotherapist of many years standing, Lynda has helped thousands of people world-wide through her CDs and downloads. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy, both with children and adults. The recording uses state of the art technology with gentle music playing very quietly in the background as she speaks to you. Regular listening is the key to success!

Lynda Hudson (Author), Lynda Hudson (Narrator)

Audiobook

The Little Sleep Meditation

Meditation can be described as the exercise of quieting the mind, and The Little Sleep Meditation is an innovative compilation of short, guided meditations aimed at relaxing and soothing the listener into a complete state of calmness to aid a good night’s sleep. It is suited to both beginners and advanced meditators and features music by Llewellyn from his bestselling album Sleep Gold. Philip Permutt, acclaimed healer, author, and meditation expert, also includes detailed sleeve notes about working with the sleep meditations on the CD. ***Please contact Member Services for additional documents***

Philip Permutt (Author), Philip Permutt (Narrator)

Audiobook

The Little Sleep Meditation

Meditation can be described as the exercise of quieting the mind, and The Little Sleep Meditation is an innovative compilation of short, guided meditations aimed at relaxing and soothing the listener into a complete state of calmness to aid a good night's sleep. It is suited to both beginners and advanced meditators and features music by Llewellyn from his bestselling album Sleep Gold. Philip Permutt, acclaimed healer, author, and meditation expert, also includes detailed sleeve notes about working with the sleep meditations on the CD.

Philip Permutt (Author), Philip Permutt (Narrator)

Audiobook

Bedtime: Guided Meditations for Children

Michelle Roberton-Jones has created ten special bedtime meditations for children ages five and up, with music provided by Llewellyn. Meditation at bedtime aids a good night's sleep and encourages the child to release the day, to let go of all that no longer matters with the breath, and to listen to and concentrate on the words as magnificent pictures start to form in the mind, creating thoughts and feelings of happiness, security, and love. This audio is dedicated to all dreamers. Listen to your heart, follow your dreams. You were born to fly!

Michelle Roberton-Jones (Author), Michelle Roberton-Jones (Narrator)

Audiobook

Deep Sleep for Success: Relaxation & Sleeping Well

Publisher's Summary Would you like to wake up feeling motivated and more energetic before you start your day? Do you wish you could get a deep sleep and be fully rested so that you could perform to the best of your ability each day? A great night's sleep improves performance in all the areas of your life, and now it's possible for you rest easy with this hypnosis album from Amy Applebaum. Amy is a world-renowned life and business coach, NLP trainer, Hypnotherapist and Time-line Therapist, whose success has led to high-profile appearances on such television outlets as ABC News, CNN, TLC, Dr. Drew's Lifechangers and Martha Stewart, to name a few. She also serves as an ongoing expert to publications including the NY Times, The International Herald Tribune, Cosmopolitan, Shape, Figure Magazine, and Woman's World. And now Amy has taken her knowledge of personal and business success, and created this hypnosis & meditation program to help you release negative beliefs and behaviors and instead, adopt empowering ones that will help you reach your life and business goals. You deserve to have the success that deep sleep gives you, and hypnosis can help. Positive suggestions and binaural beats will be received by your mind, allowing you to relax, release stress and tension and set yourself up for a deep sleep every night. "Deep Sleep for Success" promotes a deep, restful sleep so that you can be more productive, motivated, energetic, and successful. Don't wait another day. Get the rest and revitalization you need to have an incredibly successful life! This album contains hypnosis instructions, two different inductions with optional "sleep" or "wake" endings, relaxation & meditation music, and affirmations and actions for change: Track 1 - Hypnosis Instructions Track 2 - Relaxation Induction - Wake Ending Track 3 - Relaxation Induction - Sleep Ending Track 4 - Seashore Induction - Wake Ending Track 5 - Seashore Induction - Sleep Ending Track 6 - Meditation Music Track 7 - Deep Sleep Music Track 8 - Relaxation Music Track 9 - Daily Affirmations for Change Track 10 - Actions for Change For more about Amy Applebaum and her products, visit http://www.amyapplebaum.

Amy Applebaum (Author), Amy Applebaum (Narrator)

Audiobook

Easing Into Sleep

One of Dr. Miller's original recordings, Easing Into Sleep, is a beautifully-recorded program to fall asleep faster and awake refreshed. Gentle guided imagery is narrated by the soothing voice of Dr. Miller. He offers suggestions that will help lull you into restorative sleep and create the tomorrow you want. Easing into Sleep will help you to off mind-chatter, strengthen your spirit, and slip into the sleep you need to achieve your maximum potential of health and performance.

Emmett E. Miller, Emmett Miller (Author), Emmett E. Miller, Emmett Miller (Narrator)

Audiobook

Traumhaft einschlafen - Hilfe bei Schlafstörungen durch Hypnose, Autogenes Training und Entspannung:

Gesunder und erholsamer Schlaf ist entscheidend für Ihre persönliche Lebensqualität. Brauchen Sie häufig länger als 30 Minuten zum Einschlafen? Oder wachen Sie öfter auf und liegen nachts stundenlang wach? Fühlen Sie sich dann am nächsten Morgen völlig erschöpft? Sie sind damit nicht allein, etwa 50% der Deutschen leiden unter Schlafstörungen. Müdigkeit, Depression, Konzentrationsstörungen, Angstgefühle und verringerte Belastbarkeit sind die Folge. Schlafstörungen können die unterschiedlichsten Ursachen besitzen, doch eines haben über 90% aller Schlafstörungen gemeinsam: sie sind seelisch bedingt. Zu Schlafstörungen kommt es in der Regel durch unbewältigte Probleme, Konflikte sowie Stress, Ängste und Sorgen, die Sie mit ins Bett nehmen. Dieses Schlaftraining enthält eine erprobte Kombination aus hypnotischen Suggestionen, Autogenem Training und der Progressiven Muskelentspannung, um dauerhaft tief und ruhig zu schlafen. Dadurch kann Ihr Körper und Geist wieder vollkommen regenerieren, damit Sie am nächsten Morgen frisch und erholt in den Tag starten können. Dieses Audiobuch wird von Experten empfohlen, denn Entspannungsübungen, Fantasiereisen und Hypnose sind überaus wirksam bei Ein- und Durchschlafenstörungen. Das Besondere an diesem Schlaftraining ist die sofortige Wirkung auf das Gehirn. Wissenschaftliche Studien zeigen, dass unser Gehirn durch spezielle Tonmuster gelenkt werden kann, auch in den Schlaf. Die hinterlegte Rhythmusmusik führt Sie sicher und sanft vom schnellen Wachzustand (Betawellen) in den Zustand eines tiefen, gesunden Schlafes (Thetawellen). Für unsere spezielle Hintergrundmusik nutzen wir das Know-How von renommierten internationalen Unternehmen, die sich auf das Gebiet der Gehirnwellenstimulation spezialisiert haben. Die duale Induktion bringt die Suggestionen abwechselnd zu beiden Ohren, um so die optimale Wirkung zu gewährleisten.

Katja Schütz (Author), Katja Schütz (Narrator)

Audiobook

Sleep Well Tonight: Comfy Cozy Farmhouse

Enjoy a peaceful night's sleep in the 3rd of this series. This is the third installment in our Sleep Well Tonight Series. In this lovely guided meditation, you'll take an evening walk along a country lane, and find your way to an old farmhouse, recently converted for guests. You'll have the house all to yourself tonight! From your comfy bed, you'll enjoy the sound of crickets softly chirping outside. The guided meditation also includes a full body relaxation. After ten minutes, the narration stops, and leaves you with the background nature sounds playing softly. It gives you plenty of time to drift... off... to... dreamland... Comfy, cozy, sleepy bliss!

Max Highstein (Author), Max Highstein (Narrator)

Audiobook

Deep Sleep

Join the thousands of people who have overcome their sleep disorders and insomnia by using this superb, high quality hypnosis CD and MP3 download by Glenn Harrold - the UK's best-selling self-help audio author. Insomnia and other sleep problems are often caused by stress, anxiety and a busy mind at bedtime. Glenn's highly acclaimed hypnotherapy techniques and audio production will help you overcome these problems in a completely safe and natural way. Track one utilises skilled hypnotherapy techniques to help guide you in to a deep relaxing sleep every night. Track two is titled 'Lucid Dreams for Problem Solving'. This track is also a hypnotherapy session that will induce a restful night’s sleep and cure sleeplessness and bad dreams, as well as guiding you to find solutions to any problems through your dreams. The pink noise background sound effects on this title have been designed to sync with, and slow down brainwaves to alpha level (between 6 - 10 Hz), which is a pre requisite for a good night’s sleep. Even the most ardent insomniac can't fail to wind down with this powerful relaxing hypnotherapy title. This title also includes a powerful 12 minute hypnosis sleep booster track. ***Please contact Member Services for additional documents***

Glenn Harrold (Author), Glenn Harrold (Narrator)

Audiobook

Meditation & Visualization Audiobooks in Sleep