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Meditation & Visualization Audiobooks in Sleep
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“Sleep is the best meditation.” - Dalai LamaYou are stressed and have trouble finding sleep? You are not alone! Insomnia is a very common sleep disorder. According to a study 50 percent of the worlds population experiences insomnia in their lifetime. In America 60 million people suffer from insomnia, half of them chronically. Insomnia is not just a problem for your mood and concentration. It can be also be a precursor for other illnesses such as depression!
So what can you do?
- If you are willing to take responsibility for your own sleep ...
- If you want to calm down listening to high-quality guided meditations ...
- If you are interested to hear practical tips on how to sleep better ...
- If you enjoy relaxation music, nature sounds and many more as a BONUS to fall asleep easy ...
... then THIS Is the right audiobook for you!
In this audiobook you will find concise information giving you everything you need to relax and sleep better. Moreover you get access to practical guided meditations that you can use whenever you want. As a BONUS I offer you many more recordings that will help you to sleep better.
The author, Kevin Kockot (M.A. Prevention & Health Promotion) is an online content creator in the field of health, healing and relaxation. He teaches thousands of students on several platforms, including Udemy, Insight Timer and Skillshare.
Enroll now – a new perspective is waiting for you!
Are you tired of feeling exhausted and drained all the time?
Looking for a way to get higher quality sleep at night?
The number of hours a person needs to sleep varies depending on their age, lifestyle and other factors. Most adults need between 7 and 9 hours of sleep per night to function optimally. Approximately one-third of people in the US report that they don’t get enough sleep.
The key is to do something relaxing to wind down and get ready for bed. By spending a bit of extra time sleeping each night, you’ll ultimately save time by being more productive in your day-to-day activities.
The three 20-minute guided meditations in this book are designed to be listened to in bed and encourage deep sleep.
Each track has three background audio options to choose from, allowing you to personalize the experience to your preference.
By listening to the powerful guided meditations provided in The Sleep Meditation Cure, you can:
● Learn the basics of mindfulness meditation
● Transform how you sleep with guided meditation
● Fall asleep fast
● Wake up happy and refreshed
● Reclaim your life and energy
● And much more...
Even if you’ve struggled with sleep issues for ages, this audiobook can help you calm your mind and sleep deeply and peacefully.
Why wait? Start sleeping better tonight -- get your copy now!
Do you want to access the deepest states of relaxation?
Yoga nidra, otherwise known as “sleep of the yogis,” is an accessible meditation practice that cultivates wellbeing on multiple levels. This simple practice of guided, deep relaxation promotes deep rest.
The technique incorporates a detailed body scan with awareness placed on the breath and the sensation of relaxation, part by part. Yoga nidra helps to calm the nervous system, reduce your stress level and enhance general health.
The easiest way to accommodate a yoga nidra practice is to make it part of your daily bedtime routine as a way to help you unwind for the night. Even if you fall asleep, you’ll still receive benefits as the unconscious mind continues to absorb this powerful practice.
Yoga nidra provides you with a space to relax and fully embody your physical and subtle bodies, as well as an opportunity to let go of any long-held emotions that arise. Each of the 3 guided meditations is 20 minutes long and features three soothing background music options, enabling you to customize the meditation to your preference.
By listening to Yoga Nidra for Sleep, you can:
● Relax your entire body deeply
● Lower your stress level
● Improve your overall health and wellbeing
● Enjoy deep, transcendental sleep
● Develop greater focus
● Cultivate awareness, gratitude and compassion
● And much more.
Even if you’re new to meditation, this book can help you create a life-changing practice that allows you to relax more profoundly and be more energetic and effective during your waking hours.
Get your copy today!
Want to fall asleep fast, experience deep sleep, and wake up energized?
Studies continue to show that deep REM sleep is vital to reducing stress and anxiety, boosting the immune system, increasing mental clarity, maintaining weight loss, and even extending lifespan by preventing the onset of disease.
In the short term, quality sleep will help you feel incredible. In the long term, it could save your life.
Mindfulness meditation is becoming widely accepted as one of the most effective practices for faster sleep onset and higher quality sleep.
The Harmony Academy the experts behind the best Meditation audiobooks on the market, have combined years of mindfulness research with a soothing voice and background sounds that will help you:
• Learn how to fall asleep fast every night.
• Experience deep, healing sleep.
• Remove unconscious barriers to sleep.
• Learn how to trigger the brain’s natural “relaxation response”.
• Soothe the nervous system.
• Quiet the mind.
• Wake up energized.
- And much, much more.
Experience the best sleep of your life tonight!
Buy your copy of “Sleep Better Meditation” by “Harmony Academy” NOW!
Defeat Anxiety, reach Deep Sleep and Heal Yourself with this Guided Meditations Bundle! Listen to the calm voice and beat of this 3 in 1 guided meditations bundle to heal yourself and relieve stress in a few minutes! Guided Meditations play an important role when it comes to self-healing and anxiety relief practices. Listening to a soft voice guiding you through the practice is the best way to get the most out of your meditation session. Thousands of people have listened to this guided meditation and found life-changing benefits. Anxiety, Stress and Panic will be just bad memories once you have gone through these guided meditations sessions. Jane, our narrator, will guide you with the calm tone of her voice, allowing you to heal yourself reaching deep levels of relaxation and relief. Do not wait any longer, get this Guided Meditations Bundle now!
Fall asleep with this Guided Meditation!Listen to the calm voice and beat of this guided meditation to fall aspleep and reach deep relaxation in few minutes!
Guided Meditations play an important role when it comes to falling asleep and reaching deep levels of relaxation. Listening to a soft voice guiding you through the practice is the best way to get the most out of your meditation session.
Thousands of people have listened to this guided meditation and found life-changing benefits. The fear of not falling asleep is just a bad memory, once you start to follow this guided meditation.
Jane, our narrator, will guide you with the calm tone of her voice, allowing you to fall asleep reaching deep levels of relaxation and relief.
Do not wait any longer, get this Guided Meditation now and improve your Sleep Today!
Fall asleep with this Guided Meditation!
Listen to the calm voice and beat of this guided meditation to fall asleep and reach deep relaxation in few minutes!
Guided Meditations play an important role when it comes to falling asleep and reaching deep levels of relaxation. Listening to a soft voice guiding you through the practice is the best way to get the most out of your meditation session.
Thousands of people have listened to this guided meditation and found life-changing benefits. The fear of not falling asleep is just a bad memory, once you start to follow this guided meditation.
Jane, our narrator, will guide you with the calm tone of her voice, allowing you to fall asleep reaching deep levels of relaxation and relief.
Do not wait any longer, get this Guided Meditation now and improve your Sleep Today!
Have you been having trouble sleeping enough at night (if at all), relaxing and handling simple tasks during the day?
And have you tried all manner of things to deal with the problem but nothing really seems to work for more than a few days or weeks and are desperate to find what can actually work in the long term?
You Are A Step Away From Discovering How Exactly To Get Yourself To Fall Asleep And Stay Asleep, For The Right Number Of Hours To Ensure You Are Well Rested And Get All The Benefits That Come From Getting Enough Sleep By Leveraging The Power Of Sleep Meditation!
Insomnia and stress have been reported to be some of the biggest causes of poor performance, accidents and overall poor quality of life. If you are stressed and suffering from insomnia, you not only perform poorly at work due to poor focus, but get sick often, you have low sex drive and feel anxious, tired and drained every day; your creativity and memory are constrained and over time, you develop negative feelings about yourself.
With symptoms as devastating as these, it’s difficult to imagine that all you need is to relax and sleep deeply every day to reset your life… but that’s exactly what you need!
But how?
Sleep meditation!
That’s right!
How does meditation work? How will it make me relax and sleep exactly?
Don’t I have to be a Buddhist, or conform to certain religious doctrines to understand and adopt the concept?
How do I get started?
What are the dos and don’ts that come with sleep meditation?
If these are some of the questions that are running through your mind right now, then this is your lucky day! This audiobook has all the answers to these and more and aims to show you how to beat insomnia, stress and anxiety in simple steps, with meditation.
If you want to sleep better during the night and replace the negative and stressful thoughts of the day by thoughts of peace and calm, then keep read reading.
Nobody should have to live their lives being sleep-deprived and that is why we've created 'Christian Affirmations for Sleep'. This audiobook contains more than 125 bible-based affirmations that will help you meditate on God’s Word and completely relax as you fall asleep, helping you get a good night sleep. These affirmations will help you remember that you have the peace that surpasses all understanding and that God will keep in perfect peace the one whose mind is stayed on him as it is mentioned in Isaiah 26:3.
In this audiobook, you will find affirmations such as:
1. I fall asleep easily and peacefully.
2. There is an atmosphere of peace, love and calm in my room.
3. I am grateful for another day God has given me.
4. My mind is stayed on the Word of God and He gives me rest.
5. I always sleep deeply and soundly.
If you’re ready to start meditating on God's word and improving your sleep, then scroll up and select the 'Add to Cart' button.
The Best Guided Sleep Meditation for Insomnia: Fall Asleep Fast and Get a Full Night's Rest with Deep Relaxation Techniques, by Peace Found Now, is an in-depth, guided meditation designed to help anyone having trouble getting to sleep, staying asleep, or other symptoms of insomnia get the deep, refreshing sleep that we all need. This helpful audiobook features relaxation techniques, an extended guided meditation, and a dream sequence with a soothing voice and peaceful music. The techniques will completely calm and relax your mind and body so that you can get the sleep that you need. The audiobook can be used in a private setting or taken with you when you travel. You may even enjoy the guided meditation with a friend. It will always be available for your use whenever you need help falling asleep.
Guided meditation and deep relaxation techniques can:
Provide you with tools to help you let go of sleep disturbances like insomnia
Learn the value of breathing and how your breath can help calm and center your mind and body
Become more aware of how your body and mind work together through imagination and suggestion
Experience improved sleep and deep rest
Increase your sensitivity to sensation
Tired of not falling asleep? Are you sick of spending countless nights laying in bed, wishing you could fall asleep faster? A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night.
Hypnosis has been used for generations to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
This self-hypnosis audiobook has been produced by a team of experienced hypnosis specialists. It will help you:
+++ Fall asleep faster/instantly
+++ Get better sleep
+++ Sleep anywhere you want
This program also includes:
+++ Gentle guided sleep hypnosis
+++ Soothing nature sounds
+++ Calming music for better sleep
Listen to this program on a low volume to ensure uninterrupted sleep once you drift off, for at least 21 consecutive days to ensure the best possible effect. We recommend using headphones, because this self-hypnosis audiobook combines many acoustic levels that enhance the effect.
During the session, you will receive subliminal information to help you form new healthy habits and beliefs. The featured techniques:
+++ Deep hypnosis
+++ Autosuggestion
+++ Multi-sensory programming
+++ Delta wave audio processing
Trouble sleeping does not have to be a norm for you. If sleeping problems plague you, it's time to try this all-natural sleep aid and put sleep hypnosis to work for you. Soon sleeplessness will be a distant memory as you doze off, sleep well, and wake up refreshed.
