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Guided Meditation for Deep Sleep, Stress and Anxiety Relief: 30 Minutes Meditative Scripts to Heal I
Rid Your Body of Pent-up Stress, Eliminate Years of Paralyzing Anxiety and Get the Most Restful Sleep You've Had in Months or Even Years. Welcome to the Guided Meditation for Deep Sleep, Stress, and Anxiety Relief. Does it feel like your body is reaching its breaking point due to the dangerous amount of pent-up stress? You've come to the right place if you can relate to any of the questions above. I am Vishal Suresh, and in the next few minutes, I'm going to show you how to permanently get rid of the stress, anxiety, and insomnia that has plagued you by 'rewiring' your mental pathways with the power of meditation. You might not believe me now or might be inclined to think that all this meditation stuff is a bunch of nonsense. And that's okay. Here are some of the life-changing benefits you're going to experience with this program: ● A deeply relaxing guided meditation designed to soothe the limbic part of your brain ● An easy to follow guided meditation to help you bleed away your crippling anxiety ● Drift off to dreamland and sleep through a storm with a powerful sleep meditation script designed to get you past the REM stage of sleep ● Guided meditation scripts to help you pull yourself out of depression forever and take back control of your life ● A potent meditation script designed to bleed away stress in a couple of minutes instantly ● How to rid yourself of negative, depression-inducing thoughts and fill your psyche with positive, empowering thoughts ● …and much more! Ready for a life free of stress, insomnia, depression, and anxiety? Grab this powerful guided meditation program today!
Vishal Suresh (Author), Jim Rising (Narrator)
Audiobook
Yoga Nidra to Prepare the Body for Sleep: Sleep Meditation
Yoga Nidra is the practice of meditating upon falling asleep. This meditation is designed to support your relationship with sleep and rest. Learn how to fall asleep, get back to sleep more easily if you wake up, and enjoy a restful sleep and state of deep relaxation at night or in the day. Lie down in comfort and relax. This 30-minute journey is designed to support you in receiving the nourishment of rest. Find out how to become as comfortable as possible in preparation for sleep. You'll be guided down through the body, contemplating each part of your body as it settles down to a state of deep relaxation.
Nirlipta Tuli, Uma Dinsmore-Tuli (Author), Nirlipta Tuli, Uma Dinsmore-Tuli (Narrator)
Audiobook
Floating In Bliss - Ambient Healing Music: 11 Weightless Tracks for Deep Sleep, Meditation, Spa, Hea
- Is your mind always racing with an endless stream of thoughts? - Are you constantly feeling stressed and overwhelmed? - Do you have trouble falling asleep? Would you like to: Easily relieve stress and anxiety? Detach yourself from the stresses of reality and bring back balance within yourself? Have a space where your mind will be at peace? Listen to the perfect sounds for deep sleep, meditation, and relaxation? This audiobook is designed to help you recalibrate your senses, expand your ability to be a calmer person, and quickly relieve your mind from stress, depression, and anxiety. Here's what this compilation can do for you: Happiness has a molecular basis, according to Yale biochemist Philip Applewhite. The good news is that we can increase the levels of these pleasure-creating neurochemicals through frequent conscious use. We know that the deep state of relaxation that you reach during an audio session causes the body to release endorphins, serotonin and dopamine which contribute to feelings of happiness. The more frequently you listen, the more often your body is producing your happy hormones. Re-create the feelings of happiness anywhere, any time. People who use these tracks frequently know that 'sweet spot' - that feeling of flow and deep relaxation, where your body has disappeared into the nothingness, and you melt into pure bliss. Brain research suggests that all experiences are stored away in the brain, and we can instantly recall them with the right signal. This state becomes a clear 'body memory' that becomes easier and easier to access both inside and outside the tank. The tracks in this audiobook are a natural biofeedback machine which allows us to become aware of these states of deep relaxation and remember them clearly. With a little practice, you can recreate this bliss wherever you are. Removing the effect of gravity from a sore and achy body can do wonders. If you are suffering from chronic pain, recovering from a great work out, or feeling tensed after a hard days work, this audiobook will make your body happy. The anti-gravity environment allows your body to relax without any pressure points, allow easier blood circulation, heightens your body awareness so that you can easily pin point areas where you may be holding tension and more. Visualize the sore parts of your body releasing and healing, and the total experience can be very powerful. When your body is happy, chances are your mood will take a great leap up the happiness scale as well. Achieve pure relaxation today! Take some much-needed 'ME' time. A 30 minute reset can provide just the reprieve that you need to let the chaos go, gain some clarity on what is really important, and catch up on some much needed rest. Some of our customers report some pretty epic naps during their session, leaving them feeling incredibly recharged and refreshed. WHAT YOU GET: 11 tracks with a total running time of more than 9 hours. This audiobook contains the newest and highest quality sounds guaranteed to soothe your mind, body, and soul. If you are looking for a happiness boost that lasts a few days, scroll up, click on 'Buy Now', and start listening!
Sound Healing Association, Yella A. Deeken (Author), Ian Brannan (Narrator)
Audiobook
Yoga Nidra for Sleep with Gentle Chimes: Sleep Meditation
Yoga Nidra is the practice of meditating upon falling asleep. This meditation is designed to support your relationship with sleep and rest. Learn how to fall asleep, get back to sleep more easily if you wake up, and enjoy a restful sleep and state of deep relaxation at night or in the day. Lie down in comfort and relax. This meditation uses gentle chimes and sound awareness, contemplating the breath, noticing your body, helping you to settle into rest, find balance, and accept yourself just as you are, with no intention other than complete relaxation.
Uma Dinsmore-Tuli (Author), Uma Dinsmore-Tuli (Narrator)
Audiobook
PROGRAM YOUR BRAIN TO SLEEP PEACEFULLY Soothing as a lullaby, this audio program provides positive suggestions and relaxing guided meditations to send you to dreamland. Produced with relaxing music and soothing sound effects, this program is much more effective than counting sheep! In track 1-Hypnosis and Sleep Programming-you will be guided through a full-body relaxation, which takes you down to a level where your subconscious mind is open and receptive to positive suggestions. These suggestions will reach every level of your body and mind, helping you go to sleep easily, sleep peacefully through the night, and awaken relaxed and refreshed. The impactful statements you will hear include: · When it is time to sleep, your mind becomes calm and peaceful. · You go to sleep easily and at will and sleep through the night. · You sleep soundly. · You have positive dreams that reinforce your positive self-image. · Peaceful sleep is your right. Then in track 2-Subliminal Programming-the same positive messaging will be relayed to you again, this time embedded in calming music. In this way, the suggestions you heard in track 1 will continue to be reinforced through this incredibly powerful mind-programming technique.
Dick Sutphen (Author), Dick Sutphen (Narrator)
Audiobook
Guided Meditation for Deep Sleep and Insomnia: A Complete Guide to Relax Your Mind, Reduce Stress, a
Have you been struggling to make it through your days and lead a normal life these days but have a hard time achieving that because stress, anxiety and ‘life’ just get in the way? And have you heard that meditation is an ideal solution to your challenges but are curious to know how to adopt it to turn your life around? If you’ve answered YES, keep reading… You Are About To Discover How To Leverage The Power Of Guided Meditation To Transform Your Life Positively! Like most people, do you often ask yourself questions like: How can I slow down my mind and relax? Why am I never able to beat my stress no matter what I do? What is the best way to start sleeping normally and overcome insomnia? Is meditation really necessary? Can meditation help with depression and anxiety? If so, how do I get started? If you do, this audiobook is for you, as it will teach you exactly how to make your stresses, worries, insomnia and other problems non-issues through practicing guided meditation! More precisely, you’ll learn: • The basics of meditation, including the different types of meditation and how you stand to benefit from practicing meditation • How meditation works; what happens in your brain and mind when you’re meditating • Where guided meditation comes in and why you should use it • How to use meditation to deal with anger beat addiction, enhance concentration, beat insomnia, and neutralize stress, anxiety and depression • How to introduce kids to mindfulness and meditation • How to practice chakra meditation …And much more! Even if you are the skeptical type, this audiobook will prove extremely helpful! Scroll up and click Buy Now to get started!
Grace Calvert (Author), Hailey Neilson (Narrator)
Audiobook
Guided Meditation "Sleeeping Better"
Healthy and restful sleep is a basic requirement for productivity and health. Our fantasy journey has been designed to give you a gentle and pleasant transition to sleep by directing the awareness of stress-inducing thoughts to pleasant, soothing images of imagination and physical relaxation. The mental rest and the deep state of relaxation, which are thus brought about, create favorable conditions for falling asleep naturally and for a restful night's sleep. Please note: If you experience sleep disorders for more than four weeks, you should consult a doctor to clarify the causes - our fantasy journey is not a cure for sleep disorders as defined by the ICD-10.
Nils Klippstein (Author), Allen Logue (Narrator)
Audiobook
This ‘Better Sleep' Guided Meditation & Hypnotherapy session is aimed for people need help getting a more restful nights sleep. Not getting a good nights sleep can be caused by many factor such as stress, worry, anxiety, depression, having a medical condition, taking certain medications, as well as other factors such as a noisy environment, extreme temperatures, jet leg, shift work, going through the menopause and misuse of alcohol, caffeine and other substances. In this session we will help you set some good sleep hygiene rules around your lifestyle, help you let go of worries and anxiety before bed and create the perfect sleep zone. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to getting a more restful nights sleep.
Natasha Taylor, Sophie Fox (Author), Sophie Fox (Narrator)
Audiobook
Manifesting Your Future Self During Deep Sleep
Traci Stein's potent, deeply relaxing affirmations and hypnogogic, sleep-inducing guided imagery, infused with subtle binaural beats, create the optimal conditions to help clarify and manifest your best future self, as it emerges from the rich, creative, hyper-intuitive space of deep, restorative sleep. Evoking your highest guidance from the wisest, most insightful, and healthiest parts of you, these remarkable meditations are designed to amplify the sense of purpose, meaning, and fulfillment that can help shape the future your heart desires. Headphones are recommended for a fuller experience, but not absolutely necessary. Optimal order for listening is affirmations first, followed by the guided imagery, but each of these tracks can be used on its own, as a stand-alone experience. This includes a theta wave track of affirmations and a delta wave track for sleep.'
Traci Stein (Author), Traci Stein (Narrator)
Audiobook
Meditation Music For Deep Sleep: Meditation Music & Guided Meditations To Overcome Insomnia, Anxiety
“Sleep is the best meditation.” - Dalai LamaYou are stressed and have trouble finding sleep? You are not alone! Insomnia is a very common sleep disorder. According to a study 50 percent of the worlds population experiences insomnia in their lifetime. In America 60 million people suffer from insomnia, half of them chronically. Insomnia is not just a problem for your mood and concentration. It can be also be a precursor for other illnesses such as depression! So what can you do? - If you are willing to take responsibility for your own sleep ... - If you want to calm down listening to enjoy relaxation music, nature sounds ... - If you are interested to hear practical tips on how to sleep better ... - If you high-quality guided meditations and many more as a BONUS to fall asleep easy ... ... then THIS Is the right audiobook for you! In this audiobook you will find concise information giving you everything you need to relax and sleep better. Moreover you get access to meditation music for deep sleep as well as practical guided meditations that you can use whenever you want. As a BONUS I offer you many more recordings that will help you to sleep better. The author, Kevin Kockot (M.A. Prevention & Health Promotion) is an online content creator in the field of health, healing and relaxation. He teaches thousands of students on several platforms, including Udemy, Insight Timer and Skillshare. Enroll now – a new perspective is waiting for you!
Simply Healthy (Author), Simply Healthy (Narrator)
Audiobook
Deep Sleep Meditation: Guided Meditations For Beginners To Overcome Insomnia, Anxiety, Depression, S
“Sleep is the best meditation.” - Dalai LamaYou are stressed and have trouble finding sleep? You are not alone! Insomnia is a very common sleep disorder. According to a study 50 percent of the worlds population experiences insomnia in their lifetime. In America 60 million people suffer from insomnia, half of them chronically. Insomnia is not just a problem for your mood and concentration. It can be also be a precursor for other illnesses such as depression! So what can you do? - If you are willing to take responsibility for your own sleep ... - If you want to calm down listening to high-quality guided meditations ... - If you are interested to hear practical tips on how to sleep better ... - If you enjoy relaxation music, nature sounds and many more as a BONUS to fall asleep easy ... ... then THIS Is the right audiobook for you! In this audiobook you will find concise information giving you everything you need to relax and sleep better. Moreover you get access to practical guided meditations that you can use whenever you want. As a BONUS I offer you many more recordings that will help you to sleep better. The author, Kevin Kockot (M.A. Prevention & Health Promotion) is an online content creator in the field of health, healing and relaxation. He teaches thousands of students on several platforms, including Udemy, Insight Timer and Skillshare. Enroll now – a new perspective is waiting for you!
Kevin Kockot, Simply Healthy (Author), Kevin Kockot, Simply Healthy (Narrator)
Audiobook
Guided Meditations For Deep Sleep: Guided Meditations For Beginners To Overcome Insomnia, Anxiety, D
“Sleep is the best meditation.” - Dalai LamaYou are stressed and have trouble finding sleep? You are not alone! Insomnia is a very common sleep disorder. According to a study 50 percent of the worlds population experiences insomnia in their lifetime. In America 60 million people suffer from insomnia, half of them chronically. Insomnia is not just a problem for your mood and concentration. It can be also be a precursor for other illnesses such as depression! So what can you do? - If you are willing to take responsibility for your own sleep ... - If you want to calm down listening to high-quality guided meditations ... - If you are interested to hear practical tips on how to sleep better ... - If you enjoy relaxation music, nature sounds and many more as a BONUS to fall asleep easy ... ... then THIS Is the right audiobook for you! In this audiobook you will find concise information giving you everything you need to relax and sleep better. Moreover you get access to practical guided meditations that you can use whenever you want. As a BONUS I offer you many more recordings that will help you to sleep better. The author, Kevin Kockot (M.A. Prevention & Health Promotion) is an online content creator in the field of health, healing and relaxation. He teaches thousands of students on several platforms, including Udemy, Insight Timer and Skillshare. Enroll now – a new perspective is waiting for you!
Simply Healthy (Author), Simply Healthy (Narrator)
Audiobook
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