Psychology Audiobooks | Non-Fiction

Rewire: Your Neurotoolkit for Everyday Life

Brought to you by Penguin. Break the cycle, alter your thoughts and create lasting change. Are you stuck in a habit of believing that you are not good enough? Do you fixate on a particular narrative about yourself that you wish you could change? Are negative beliefs holding you back from reaching your fullest potential? If this sounds like you, then Rewire is your personal guide to unpacking the neuroscience behind why we are subconsciously programmed to repeat certain habits and how we can do, or undo, any type of behaviour in order to achieve peak mental wellbeing. Neuroscientist Nicole Vignola will talk you through the principles of neuroplasticity and explain how her neurohack methods can help you change your behavioural patterns, enabling you to control how you react to whatever life throws your way, from regulating our stress response through to overcoming self-limiting beliefs. If there are habits and behaviours that are holding you back from being the person you truly want to be, this book will help you recognise that you are not stuck. It will equip you with the tools to rewire your brain so you can become whoever you want to be. Because the habits you create today will determine who you are in the future. ©2024 Nicole Vignola (P)2024 Penguin Audio

Nicole Vignola (Author), Nicole Vignola, TBD (Narrator)

Audiobook

Growing Up: A Teenager's and Parent's Guide to Puberty and Adolescence

This audiobook contains all the know-how you need to make the teenage years the exciting adventure they should be. The teenage years can be awkward - bodies change and sweat, and smells and spots become part of life. Growing Up has a supportive but straightforward approach that gives you the knowledge ahead of time. Why do boys' voices break? How do hormones work? From managing spots to mending a broken heart, this audiobook has the answers, along with advice for parents and kids on discussing potentially embarrassing topics. As well as the biological facts of puberty, this audiobook is bursting with tips on how to navigate the emotional and social challenges of growing up - from relationships and confidence to cyberbullying and alcohol. It gives you the tools to understand and tackle challenging subjects including discrimination, drugs, and difficult life events, and practical, straightforward guidance on mental health issues such as anxiety and low self-esteem. Growing Up also contains content on contemporary topics such as post-pandemic mental health, eco-anxiety, online hate, and the impact of influencers. © 2024 DK © 2024 DK Audio

Dk (Author), Joe Jameson, TBD (Narrator)

Audiobook

The Knockout

Swift, brutal, and utterly final: with knockouts, there are no grey areas; a KO is a KO. But what actually is a knockout, and why are we so fascinated by it? The Knockout is the most dramatic and devastating moment in sport. There is nothing to rival it: Not the last second goal, not the basket on the buzzer, not the putt that drops on the eighteenth green. In terms of its brutality and finality, it stands alone. It's a bolt of lightning; fascinating and frightening; a shot of pure adrenaline that only the very rarest moments can provide. This book examines what it's like for the people at the center of that storm. How does it feel to land that ultimate blow? How does it feel to suffer it? We assess the impact it has on the fighters and the people close to it and ask what it takes mentally, physically, and emotionally for a person to enter into an arena where the stakes are so unimaginably high. Agony and ecstasy, triumph and disaster, hope and despair, self-belief and doubt, The Knockout embraces it all. Part macro, part micro exploration, the narrative will move across the physical, psychological, social, and even philosophical aspects of the knockout. With insights from renowned commentators, as well as fighters, their coaches, doctors and family members, this is a complete look at the finishing blow that brings any match to a sudden close, and the repercussions that follow. Featuring extensive coverage of Froch vs Groves, the infamous match that saw Carl Froch knock out George Groves in the ninth round and gain a controversial win over the super-middleweight champion. The Knockout goes deeper into the phenomenon than ever seen before and explores the idea of male vulnerability and the delicate nature of many boxers, particularly pronounced once they have experienced a knockout.

Andy Clarke (Author), Andy Clarke, TBD (Narrator)

Audiobook

The Resilience Myth: New Thinking on Grit, Strength, and Growth After Trauma

The author of the "must read" (NPR) Rage Becomes Her presents a powerful manifesto for communal resilience based on in-depth investigations into history, social science, and psychology. We are often urged to rely only on ourselves for strength, mental fortitude, and positivity. But with her distinctive "skill, wit, and sharp insight" (Laura Bates, author of Girl Up), Soraya Chemaly challenges us to adapt our thinking about how we survive in a world of sustained, overlapping crises. It is interdependence and nurturing relationships that truly sustain us, she argues. Based on comprehensive research and eye-opening examples from real-life, The Resilience Myth offers alternative visions of relational hardiness by emphasizing care for others and our environments above all.

Soraya Chemaly (Author), Soraya Chemaly, TBD (Narrator)

Audiobook

A Little History of Psychology

A rich and engaging guide to psychology, the science devoted to understanding human nature What really drives our decisions? Where do language and memory come from? Why do our minds sometimes seem to work against us? Psychologists have long attempted to answer these questions, seeking to understand human behavior, feelings, and thoughts. But how to explore something so elusive? In this fascinating history, leading expert Nicky Hayes tells the story of psychology across the centuries and around the world. Hayes introduces key thinkers, including Carl Jung, Anna Freud, Frantz Fanon, and Daniel Kahneman. We see how they tried to expand our understanding, from Pavlov and his dogs to Milgram and his famous electric shock experiments to the CIA's secret mind-control projects. Hayes explores key concepts like child development, the inferiority complex, and PTSD and shows how psychological research has been used for both good and ill. This Little History shines a light on the ever-advancing study of psychology, how the field has evolved over time-and how much more we need to learn.

Nicky Hayes (Author), Gabrielle Baker (Narrator)

Audiobook

The Age of Magical Overthinking: Notes on Modern Irrationality

From the bestselling author of Cultish and host of the podcast Sounds Like a Cult, a delicious blend of cultural criticism and personal narrative that explores our cognitive biases and the power, disadvantages, and highlights of magical thinking. Utilizing the linguistic insights of her "witty and brilliant" (Blyth Roberson, author of America the Beautiful?) first book Wordslut and the sociological explorations of her breakout hit Cultish, Amanda Montell now turns her erudite eye to the inner workings of the human mind and its biases in her most personal and electrifying work yet. "Magical thinking" can be broadly defined as the belief that one's internal thoughts can affect unrelated events in the external world: Think of the conviction that one can manifest their way out of poverty, stave off cancer with positive vibes, thwart the apocalypse by learning to can their own peaches, or transform an unhealthy relationship to a glorious one with loyalty alone. In all its forms, magical thinking works in service of restoring agency amid chaos, but in The Age of Magical Overthinking, Montell argues that in the modern information age, our brain's coping mechanisms have been overloaded, and our irrationality turned up to an eleven. In a series of razor sharp, deeply funny chapters, Montell delves into a cornucopia of the cognitive biases that run rampant in our brains, from how the "Halo effect" cultivates worship (and hatred) of larger than life celebrities, to how the "Sunk Cost Fallacy" can keep us in detrimental relationships long after we've realized they're not serving us. As she illuminates these concepts with her signature brilliance and wit, Montell's prevailing message is one of hope, empathy, and ultimately forgiveness for our anxiety-addled human selves. If you have all but lost faith in our ability to reason, Montell aims to make some sense of the senseless. To crack open a window in our minds, and let a warm breeze in. To help quiet the cacophony for a while, or even hear a melody in it.

Amanda Montell (Author), Amanda Montell, TBD (Narrator)

Audiobook

Dead Weight: On hunger, harm and disordered eating

Emmeline Clein's own history of disordered eating began when she was just twelve. In Dead Weight, alongside her own experience and through the stories of other women - famous figures from across time and popular culture, and girls she's known and loved - she traces the medical and cultural history of anorexia, bulimia, orthorexia and binge eating disorder. In writing that's electric, fierce and endlessly curious, Clein investigates the economic conditions underpinning our eating disorder epidemic, grapples with the myriad ways disordered eating has affected her own friendships and romantic relationships, and illuminates how today's feminism has been complicit in disordered eating culture. Through it all, she challenges the accepted narratives women absorb every day about themselves, unearthing the pernicious messages that connect female worth to inhabiting an ever-smaller form. Aiming to galvanize readers against disordered eating, Clein imagines a world where we allow ourselves to listen to our appetites and fight back against these diseases of self-destruction. In an age of appetite suppression, when self-shrinking is fetishized as a core tenet of the feminine experience, it is far past time for a book like Dead Weight.

Emmeline Clein (Author), Karissa Vacker, TBD (Narrator)

Audiobook

Profiles in Mental Health Courage

Profiles in Mental Health Courage portrays the dramatic journeys of a diverse group of Americans who have struggled with their mental health. This book offers deeply compelling stories about the bravery and resilience of those living with a variety of mental illnesses and addictions. Several years ago, Patrick J. Kennedy shared the story of his personal and family challenges with mental illness and addiction-and the nation's-in his bestselling memoir, A Common Struggle. Now, he and his Common Struggle coauthor, award-winning healthcare journalist Stephen Fried, have crafted this powerful new book sharing the untold stories of others-a special group who agreed to talk about their illnesses, treatments, and struggles for the first time. When Kennedy's uncle, President John F. Kennedy, published his classic book Profiles in Courage, he hoped to inspire "political courage" by telling the stories of brave U.S. senators who changed America. In Profiles in Mental Health Courage, former Congressman Kennedy adapts his uncle's idea to inspire the "mental health courage" it takes for those with these conditions to treat their illnesses, and risk telling their stories to help America face its crisis in our families, our workplaces, our jails, and on our streets. The resounding silence surrounding these illnesses remains persistent, and this book takes an unflinching look at the experience of mental illness and addiction that inspires profound connection, empathy, and action. In this book, you'll meet people of all ages, backgrounds, and futures, across politics and government, Hollywood and the arts, tech and business, sports and science-some recovering, some relapsing, some just barely holding on, but all sharing experiences and insights we need to better understand. You'll also meet those trying to help them through-parents, siblings, spouses, therapists, bosses, doctors, and friends who create the extended families needed to support care and wellness. The personal stories they share with Kennedy and Fried are intimate, sometimes shocking, always revealing. And they are essential reading for caregivers, family members, policymakers, and the general public-just as they are for those who often feel alone in experiencing these challenges themselves.

Patrick J. Kennedy, Stephen Fried (Author), Johnny Heller, Patrick J. Kennedy, TBD (Narrator)

Audiobook

As Long as You Need: Permission to Grieve

Veteran hospital chaplain to the sick, dying, and bereaved, J.S. Park offers you both the permission and the process for how to grieve and heal at your own pace. In As Long As You Need, J.S. offers an honest and unrushed engagement with grief, decoding four types of grieving-spiritual, mental, physical, and relational-and offering compassionate self-care and soul-care along the way. If you are struggling to process loss, pain, or grief from the last few years or the last few minutes, J.S. is an experienced and deeply empathetic listener and grief catcher who has held the pain and questions of thousands of patients. While social and cultural narratives about grief are dominated by 'letting go, moving on, or turning the page' in his nearly decade of service as a chaplain at a major hospital with a designated level one trauma center J.S. understands firsthand how rushing or suppressing grief only adds a suffocating layer of pain on top of the original wound. From his unique window into the stories of the ill, injured, dying, and their families, J.S. offers you: - Permission to dismantle all too common myths about grief and replace them with a guilt-free and unrushed approach to navigating your losses. - Encouragement for how entering grief, rather than avoiding it, leads to a hard but meaningful holding of your loss. - Empathy and hope if you are struggling with a crisis of faith in the midst of grief. - Recognition that grief spans a wide narrative of loss: loss of future, faith, mental health, worth, autonomy, connection, and loved ones. - Affirmation that your grief is your own. While the DNA of grief might be universal to the human condition, how you experience and process grief is unique to you. From the ER to deliveries to deathbeds across every sort of illness and injury imaginable, J.S. Park has provided meaningful counseling for people in all walks of life and death. Now, through his book he wants to assure you that, while everybody else might rush past your pain, grief is the voice that says, take as long as you need.

J. S. Park (Author), J. S. Park (Narrator)

Audiobook

Music and Mind: Harnessing the Arts for Health and Wellness

World-renowned soprano and arts/health advocate Renée Fleming curates a collection of essays from leading scientists, creative arts therapists, educators, healthcare providers and artists about the powerful impacts of music and the arts on health and the human experience A compelling and growing body of research has shown music and arts therapies to be effective tools for addressing a widening array of conditions, from providing pain relief, to enhancing speech recovery after stroke or traumatic brain injury through singing, to improving mobility of individuals with Parkinson's disease using rhythm. In Music and Mind Renée Fleming draws upon her own experience as an advocate to showcase the breadth of this booming field, inviting leading experts to share their discoveries. In addition to describing therapeutic benefits, the book explores evolution, brain function, childhood development, and technology as applied to arts and health. Much of this area of study is relatively new, made possible by recent advances in brain imaging, and supported by the National Institutes of Health, major hospitals, and universities. This work is sparking an explosion of public interest in the arts and health sector. Fleming has presented on this material in over fifty cities across North America, Europe, and Asia, collaborating with leading researchers, policy-makers, and practitioners. With essays from known musicians, writers, and artists, as well as leading neuroscientists, Music and Mind is a groundbreaking book and the perfect introduction and overview of this exciting new field.

Tbd (Author), Carin Gilfry, Cary Hite, Gina Daniels, Patty Nieman, Renée Fleming, TBD, Vikas Adam (Narrator)

Audiobook

The Take It To The Grave: Adventures with secrets, cults and influencers

From the host of award-winning podcast On the Edge with Andrew Gold comes Take It to the Grave, a bizarre, surprising and thrilling deep dive into the psychology of secrecy. We all keep secrets. 97 per cent of us are hiding a secret right now, and on average we each hold thirteen at any one time. There's a one-in-two chance that those secrets involve a breach of trust, a lie or a financial impropriety. They are the stuff of gossip, of novels and of classic dramas; secrets form a major part of our hidden inner lives. Podcaster Andrew Gold knows this better than anyone. A public persona, he found himself the (unwitting) recipient of hundreds of strangers' most private revelations. This set him on a journey to understand this critical part of our societies and lives. Why do we keep secrets? Why are we fascinated by those of others? What happens to our mind when we confess? Drawing from psychology, history, social science, philosophy and personal interviews, Take It to the Grave is a rollicking journey through the history of secrecy, bringing us in touch with cult leaders, murderers, psychopaths - and even you.

Andrew Gold (Author), Andrew Gold, TBD (Narrator)

Audiobook

What am I Missing?: Discover the Four Blind Spots That are Holding You Back, and How to Overcome The

Emma Reed Turrell (Author), Emma Reed Turrell, TBD (Narrator)

Audiobook

Psychology Audiobooks in Non-Fiction