Psychology Audiobooks | Non-Fiction

[Spanish] - La humildad: Experiencias AA

Bill W. (Author), Oslos Molina (Narrator)

Audiobook

[Spanish] - El miedo: El gigante negro: Experiencias AA

El miedo aparece cuando se cree estar en peligro. Es una respuesta emocional que se activa ante diversas amenazas y suele estar acompañada de cambios fisiológicos como: respiración acelerada, pupilas dilatadas, aumento en el ritmo cardiaco y la presión sanguínea, que preparan a la persona para huir o luchar.

Oslos Molina (Author), Oslos Molina (Narrator)

Audiobook

[Spanish] - La Ira: El Gigante Rojo: Experiencias AA

Oslos Molina (Author), Oslos Molina (Narrator)

Audiobook

Trash Talk: The Only Book About Destroying Your Rivals That Isn't Total Garbage

"You're mad at me, but I am killing you."-NBA star Gary Payton "Find the hate."-NFL star Warren Sapp "Why can't you be more like Rafi Kohan?"-your mom, probably Whether in basketball, football, or MMA, athletes talk trash to each other-and sometimes to fans-like it's their job. And in some ways, it is: sports only matter if we decide to care about them. And insulting your opponent, or playing the heel, is probably the fastest route to making someone care. Talking smack is as old as the bible; it's perhaps the original sport. But until now, there's never been a book about it. In this lively, often hilarious history, Rafi Kohan interviews some of the world's top competitors-on the petty rivalries and mind games that fuel them. He talks to point guards and soccer strikers, cricketers and insult comedians, forming a theory along the way about the surprising and influential role that name-calling plays in our world. Brilliantly original and wide-ranging, Trash Talk is a book for sports fans, culture mavens, or anyone looking to get an edge.

Rafi Kohan (Author), Rafi Kohan (Narrator)

Audiobook

HBR's 10 Must Reads for Business Students

Take your business education to the next level-and push your career forward. If you read (or listen to) nothing else to stand out in class and prepare for what's next, listen to these ten articles. We've combed through hundreds of Harvard Business Review articles and selected the best ones to help you understand the most important ideas in management, feel confident in business school, and thrive in any role you take on. You'll discover: how to think more strategically; inspire and execute innovation; develop marketing plans that deliver competitive advantage; perform at your highest personal level; learn with a growth mindset; and redefine what career success looks like to you. HBR's 10 Must Reads series is the definitive collection of books for new and experienced leaders alike. Leaders looking for the inspiration that big ideas provide, both to accelerate their own growth and that of their companies, should look no further. The series focuses on the core topics that every ambitious manager needs to know: leadership, strategy, change, managing people, and managing yourself. Each title includes timeless advice that will be relevant regardless of an ever-changing business environment.

Harvard Business Review (Author), Ann Sprinkle, Walter Dixon (Narrator)

Audiobook

The Year in Tech, 2024: The Insights You Need from Harvard Business Review

A year of HBR's essential thinking on tech-all in one place. Generative AI, Web3, neurotech, reusable rockets to power the space economy-new technologies like these are reshaping organizations at the hybrid office, on factory floors, and in the C-suite. What should you and your company be doing now to take advantage of the new opportunities these technologies are creating-and avoid falling victim to disruption? The Year in Tech 2024: The Insights You Need from Harvard Business Review will help you understand what the latest and most important tech innovations mean for your organization and how you can use them to compete and win in today's turbulent business environment. Business is changing. Will you adapt or be left behind? Get up to speed and deepen your understanding of the topics that are shaping your company's future with the Insights You Need from Harvard Business Review series. Featuring HBR's smartest thinking on fast-moving issues-blockchain, cybersecurity, AI, and more-each book provides the foundational introduction and practical case studies your organization needs to compete today and collects the best research, interviews, and analysis to get it ready for tomorrow.

Harvard Business Review (Author), Janet Metzger, Paul Boehmer (Narrator)

Audiobook

CBT At Work For Dummies

Packed with useful tips that make it easy to incorporate CBT-Cognitive Behavioral Therapy-into your working day, CBT at Work For Dummies helps you reap the benefits of a more focused working life. You'll discover how integrating CBT at work promotes improved productivity and concentration, lower staff turnover, enhanced employer/employee and client relationships, reduced cost of staff absenteeism caused by illness, injury, stress, and more. An alarming number of individuals in the United Kingdom and across the globe suffer from work-related stress, some to the point of experiencing illness. The good news is, Cognitive Behavioral Therapy-often associated with treating acute mental health conditions-is finding its way into the workplace, where it's being used as a way to combat one of the most common occupational health issues: stress. In this friendly and accessible guide, you'll find everything you need to put CBT into practice today, whether you're in charge of managing employee wellness or just want to find a positive and productive way to get through the workday yourself. If you're an employer looking to get the best out of your staff or an employee interested in reducing stress and anxiety whilst achieving an enhanced performance at work, CBT at Work For Dummies can help.

Gill Garratt (Author), Gillian Burke (Narrator)

Audiobook

Setting Boundaries That Stick: How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connect

Do you struggle to set boundaries with others in your life? Has your past conditioned you to expect pushback when setting boundaries, or caused you to give up on trying to set boundaries altogether? The prospect of setting boundaries can be scary and intimidating and can put you in a very vulnerable place where your mental health and wellbeing may even be at risk. There is a science to creating boundaries-one that will empower you, deepen your connection with others, and improve your self-esteem. Setting Boundaries That Stick offers a scientific, neurobiological approach to boundary work. This unique guide will teach you to set healthy boundaries from the inside out by cultivating an 'integrated brain,' which allows you to respond to others with intention, rather than simply reacting based on instinct. Also included are exercises and activities to help you understand and create both physical and psychological boundaries, thereby building a solid, holistic framework for a more authentic sense of connection with others. It's time to set boundaries in a way that empowers you to protect yourself, while also improving your relationships. By working from the inside out, this book will help you set healthy boundaries that actually stick.

Juliane Taylor Shore Lmft, Juliane Taylor Shore, Lmft (Author), Daniela Acitelli (Narrator)

Audiobook

The Dialectical Behavior Therapy Skills Workbook for Shame: Powerful DBT Skills to Cope with Painful

Shame is a devastating emotion, and one that's often difficult to work through. Shame can also spiral out of control, make you feel trapped and hopeless, and lead to more serious mental health issues such as anxiety and depression. So, how can you soothe intense feelings of shame and find lasting peace and emotional balance? Written by renowned DBT experts, The Dialectical Behavior Therapy Skills Workbook for Shame offers a step-by-step, evidence-based approach to healing from shame using the core skills of emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness. You'll learn to cultivate nonjudgmental self-acceptance, and discover strategies for managing difficult emotions-even in situations that trigger feelings of shame, guilt, or self-directed anger. This workbook will help you: - Identify the root cause of your shame - Experience difficult emotions without acting on them - Move past self-destructive behaviors If you are struggling with shame, you are not alone-and there is help. This step-by-step workbook can help you look beyond these intense feelings and start seeing yourself with more clarity, compassion, and acceptance.

Alexander L. Chapman Phd, Alexander L. Chapman Phd Rpysch, Kim L. Gratz Phd, Kim L. Gratz, Phd, Rpysch Alexander L. Chapman, Phd (Author), Daniel Henning (Narrator)

Audiobook

How to Change Your Life: Five Steps to Achieving High Performance

Brought to you by Penguin. A scientifically-tested roadmap to getting from where you are to where you want to be - the dazzling sequel to the 100,000-copy Sunday Times bestseller High Performance. In their phenomenal Sunday Times bestseller High Performance, Jake Humphrey and Damian Hughes revealed what qualities make high performers truly exceptional. Now, they reveal the steps each of us must take to follow their lead. Drawing on fascinating interviews from their multi-million-download podcast, Jake and Damian introduce the five simple steps to transforming from who you are to who you want to be - from dreaming of a different life, to battling through the obstacles to get there. And they draw on cutting-edge psychological research to explain why these surprisingly simple tools work. Filled with brilliant stories and revelatory science, How to Change Your Life is a roadmap to becoming a different 'you'. It will transform your life, your team and maybe your world. Drawing on interviews with Lee Child • Kenton Cool • Rio Ferdinand • Bear Grylls • Tyson Fury • Adam Grant • Ryan Holiday • Vex King • Gary Lineker • Lando Norris • Mark Manson Adam Peaty • Alex Scott • Matthew Syed . . . and many more. ©2023 Damian Hughes & Jake Humphrey (P)2023 Penguin Audio

Damian Hughes, Jake Humphrey (Author), Damian Hughes, Jake Humphrey, TBD (Narrator)

Audiobook

Supes Ain't Always Heroes: Inside the Complex Characters and Twisted Psychology of The Boys

Go deeper inside the hit TV show The Boys and its characters with psychologists, media experts, filmmakers, and more-including the original comic series' cocreator and the actors behind Soldier Boy and Stormfront. Supes Ain't Always Heroes offers a fresh look at The Boys, delving into the show's unflinching depiction of celebrity, politics, social media, corporate greed, racism, sexism, and more: - The true difference between Homelander and Billy Butcher-and who the show's biggest villain really is - What Soldier Boy's characterization says about how we define masculinity - How today's media landscape has contributed to The Boys' success - What the evolutions of Hughie, Starlight, A-Train, Mother's Milk, and other show standouts reflect about addiction, family, identity, and self-acceptance PLUS: Exclusive interviews with The Boys comics cocreator Darick Robertson and actors Jensen Ackles, Jim Beaver, Aya Cash, and Nathan Mitchell provide a unique glimpse behind the scenes. Comments from editor interviews with more of the show's stars give further insight into their experiences in bringing these complex characters to life.

Lynn S. Zubernis (Author), Joe Hempel (Narrator)

Audiobook

Walk and Talk Therapy: A Clinician’s Guide to Incorporating Movement and Nature into Your Practice

Feeling restricted by her office-bound clinical practice, licensed clinical social worker Jen Udler decided to take therapy outdoors. Walking on local nature trails with her clients proved to be the breakthrough Jen was looking for. The calming presence of nature provided a varied backdrop, offering natural metaphors for each client's experience, while the rhythmic movement cultivated deeper connections between mind and body. In Walk and Talk Therapy: A Clinician's Guide to Incorporating Movement and Nature into Your Practice, Jen presents the many benefits of an outdoor psychotherapy practice and provides tools for clinicians to develop their own version, no matter where or with whom they practice. Inside, you'll find answers for your questions about how to take your therapy practice outside, including: - Advice on foundational concerns such as ethics and safety - Tips to preserve confidentiality in a public setting - Practical considerations like timing, note taking, and the inherent unpredictability of the great outdoors Learn how you can harness the unique beauty of each passing season to help your clients discover a healing sense of direction and meaning.

Jennifer Udler LCSW-C, Jennifer Udler, LCSW-C (Author), Faith Connor (Narrator)

Audiobook

Psychology Audiobooks in Non-Fiction