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HowExpert Guide to Cross Country Running: 101 Tips to Learn How to Run Cross Country, Build Enduranc
HowExpert Guide to Cross Country Running is a comprehensive resource that provides everything you need to know to become a successful cross country runner. Whether you’re a beginner looking to get started or an experienced runner seeking to improve your performance, this guide has something to offer. With 101 tips, the guide covers a wide range of topics, including the basics of cross country running, creating a training plan, developing proper form and technique, and incorporating cross-training into your routine. It also provides guidance on how to stay motivated and overcome common obstacles such as injury and burnout. The guide is written by a knowledgeable expert who has firsthand experience in cross country running and has worked with athletes of all levels. The tips are practical and actionable, designed to help you achieve your goals and improve your performance. With its logical and structured approach, HowExpert Guide to Cross Country Running is the perfect companion for anyone who wants to excel in this challenging and rewarding sport. Whether you’re a casual jogger or a competitive racer, this guide will help you unlock your full potential and reach your running goals. About the Author Elliott Redcay is a passionate and dedicated cross country runner with a wealth of experience in the sport. He has competed at the high school level and has helped coach and train runners of all ages and skill levels. In just one season, he was able to drop his 5k time from 19 minutes to an impressive 16:43. With his extensive knowledge and expertise, Elliott has created a comprehensive and practical guide to help others achieve their own running goals. His tips and strategies are based on personal experience and proven training methods, making him a trusted source for anyone looking to improve their cross country running performance. HowExpert publishes quick how to guides on all topics from A to Z by everyday experts.
Elliot Redcay, Howexpert (Author), Tom Jaramillo (Narrator)
Audiobook
HowExpert Guide to Microbiology: 101 Tips to Learn about the History, Applications, Research, Univer
If you want to learn about the history, applications, research, universities, and careers in microbiology, then check out HowExpert Guide to Microbiology. HowExpert Guide Microbiology is a compilation of all the major aspects of microbiology for one to get to know microbiology in the best way possible. It includes all minor and major points regarding Microbiology, from a basic introduction to depth and complexity. A very simple yet scientific writing style is adopted for the better understanding of the readers because the main aim of this book is to acknowledge every individual irrespective of the scientific background, to grasp the beauty of microbiology. This book consists of 5 chapters, i.e., Introduction to Microbiology, History of Microbiology, Applications of Microbiology, Research (which is real-life and detailed research under the category food microbiology), Scope and Career in Microbiology. Chapter No 1, “Introduction to Microbiology,” contains most of the weightage of this book as this is the most vital and comprehensive chapter; it lays the base of this book. One can get most of the important and basic knowledge in this chapter. While Chapter No 4, “Research,” is the most complex part of the book and the most interesting one too. By going through it, you’ll feel like a researcher. This is a complete and detailed sample for you to learn about the research. This book is a complete guide for Microbiology. Check out HowExpert Guide to Microbiology to learn about the history, applications, research universities, and careers in microbiology!
Howexpert, Sehrish Siddique (Author), Tom Jaramillo (Narrator)
Audiobook
How To Be an Equine Therapy Assistant: Your Step By Step Guide To Becoming an Equine Therapy Assista
If you want to improve other people’s lives as an equine therapy assistant, then check out this 'How To Be an Equine Therapy Assistant' guide. A person with a disability is only limited if they allow themselves to be. Where doctors’ methods fail, horses are there to help provide results. Equine therapeutic riding (commonly called horse therapy) is a fairly new form of therapy designed for people of all ages who live with any number of both physical and mental impairments.In its simplest sense, riding forces the human body to mimic the movement patterns of the horse’s pelvis, which in turn adds to their own range of movement while away from the barn. Here’s what you’ll learn by reading this guide: • Eligibility requirements for riders • Explanations behind the reason that equine therapy works • How to become a volunteer, which is a necessary component of every therapeutic riding program • The positions open to volunteers • Tips on handling the horses • The equipment used during lessons • The variety of exercises and activities utilized in each lesson • The role of the volunteers in the improvement of the riders • The visible/audible benefits of therapy riding • The emotional impact of therapy riding on the volunteers Equine therapy is a life-changing experience for everyone involved. There’s plenty more to learn in these pages before signing up to be a volunteer yourself! About the Expert My name is Dana Feiwus. I am a recent graduate of the University of North Texas with a major in English, Creative Writing. I began volunteering at ManeGait Therapeutic Horsemanship in McKinney, Texas two years ago because I was always fond of horses. However, I soon learned that therapy riding is about much more than horses, and I have been there almost every weekend since I began. HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.
Dana Feiwus, Howexpert (Author), Tom Jaramillo (Narrator)
Audiobook
How To Learn Mixed Martial Arts: Your Step By Step Guide To Learning Mixed Martial Arts
For those of you who have experience in grappling and striking, but do not know quite how to put it all together, this book may be for you. From the beginning to the end, 'An Introduction to MMA' verbally and visually illustrates how to combine common techniques from boxing, kickboxing, and grappling into a single art - mixed martial arts. The text focuses on basic to intermediate striking combos, striking to takedown combos, and even grappling combos (submission chaining), not to mention addressing a few other areas as well. Boxing combos lead into takedowns, which lead into submissions or ground and pound, sometimes both, as you work through this text. Aimed at helping you put together techniques you already know, 'An Introduction to MMA' does not spend a lot of time reviewing the basics from each art, but instead focuses on what techniques from each art flow together. Therefore, if you have a basic knowledge of boxing, kickboxing, or both, and a bit of grappling under your belt, this manual may be able to help you take your skills to the next level, or at least improve what you do know. Either way, you are in for an informative and entertaining read. HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.
Howexpert, Nathan Demetz (Author), Tom Jaramillo (Narrator)
Audiobook
Copywriting for Beginners: 21-Step Copywriting Formula for Beginners
If you want to write your own high-converting sales letter that coverts into sales, then get BJ Min's Copywriting for Beginners now! In this short, straight-to-the-point step-by-step guide, you will discover the 21-step formula to write your own high-converting sales letter. This is created by best-selling author and full-time Internet marketer BJ Min, who went from being a once-broke convenience store clerk to eventually earning over a million dollars in sales Online by writing almost all of his high-converting sales letters on his own. This audiobook is for the do-it-myself type of people who want to write their own high-converting copy that can convert better than many 'copywriters' who overprice themselves and deliver little to no results. In Copywriting for Beginners, you will discover all these secrets to write copy that sells! - Follow my 21-step formula to write a high-converting sales letter that can be done in a single day! - The nine elements of a high-converting headline that converts your copy into sales! - The if-then sentence to know exactly how to start off your copy - How to use the 'struggle connection' strategy to instantly develop a liking/connection/trust for you so that your ideal customer will want to buy from you! - Discover the 'one thing' technique that makes your ideal customer immediately want to get the product or service that you are selling! - How to use my price contrast strategy to sky rocket your sales conversions even more! - No longer have to shell out thousands or tens of thousands of copywriters who don't get you any big results! - The 'I to you' technique that is so easy to implement to boost your conversions in a flash! - How to turn your text sales letter into a video sales letter very quickly and easily!
Bj Min (Author), Tom Jaramillo (Narrator)
Audiobook
Golf Bragging Rights Guide: A Step By Step Guide To Claim Bragging Rights on the Golf Course
• Chapter 1: A gentle introduction into advice that every other golfer will try and pass off as good knowledge, but will ultimately lead to your demise. • Chapter 2: Exposing all golfers’ worst nightmare, practice, and explaining the importance of being “in the know” when it comes to golf. • Chapter 3: Dusting away the cobwebs of your bank account may be the only way to show off to your friends, especially when you are under practiced • Chapter 4: The correct mindset is essential to complete a full round of golf, without your head screwed on you’ll lose shots left and right, but not centre. • Chapter 5: This chapter is for the deceitful, there are ways to make it easier by cheating through it. Unfortunately, doesn’t show much sportsmanship, but what’s sportsmanship between friends. • Chapter 6: Odd bits and bobs that didn’t fit into the body of the text but are helpful to keep in mind for any sort of occasion. • Chapter 7: Learning how to play the shots you have always wanted to, they are hard but with some instruction might seem easier than ever before. About the Expert: My name is Danial Naqvi and I am a teenager with a big dream and determined ambitions. I study Human Geography at Queen Mary University of London and hope to inspire a generation to assist an unrepresented society in the global sphere. I have played golf for 12 years and gained a rather unique insight into the game. I have a passion for explaining the psychology of golf to anyone who wants to hear it, that’s how you can improve. Between golf and university, I enjoy writing freelance for companies and hanging out with friends. HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.
Danial Naqvi, Howexpert (Author), Tom Jaramillo (Narrator)
Audiobook
If you want to learn how to play field hockey, then get 'How To Play Field Hockey”, a step-by-step guide for beginners interested in field hockey. This guide is an excellent way to learn field hockey. It is a great outdoor sport to keep fit and agile. I would definitely encourage everyone to play this sport for the following reasons: - Keep yourself fit and healthy by learning how to play field hockey. - Introduce yourself to the basics of field hockey and the rules of the game. - Know the history of field hockey. - Learn some excellent hockey techniques such as passing the ball, offense and defense. - Increase your knowledge about field hockey and the current international tournaments in field hockey. - Learn how to play all the specialized shots like penalty corner and penalty stroke through a step-by step process. - This book will teach you field hockey through images and illustrations. - Socialize by bringing your friends and learn the techniques explained in the book by practicing with them. - Develop an excellent approach for playing field hockey. - This book is an excellent guide for beginners like young boys and girls on how to play field hockey. Every chapter in this book is structured in a manner which will teach you hockey with a step–by step approach. This book stands out from other coaching books by starting with the basics of field hockey and then taking you to the medium to professional level. About the Expert Sohaib Khan has learned hockey from his school hockey club. He participated in various hockey tournaments at college, school and club level. He got a chance to learn hockey from professional coaches at these competitions, which were highly competitive and made his hockey skills better, as he played against the best hockey players of the region. HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.
Howexpert, Sohaib Khan (Author), Tom Jaramillo (Narrator)
Audiobook
How To Install Active Directory 2008: Your Step By Step Guide To Installing Active Directory 2008
If you want to learn the installation and operations of Active Directory, and want to enhance your skills, then you should buy this guide.By studying it you can more easily learn step by step how to work with Active Directory. By reading it and going through its contents, you will discover many things. - You can amaze your colleagues and friends by showing them that you can install and work on software which is complicated for most people. - You can prove through this guide that you possess an extra skill. - You can be appreciated in your office for having this extra skill. - You can become a part of the dynamic working team.- You can implement the ideas of what should be done so that your system will become better.- You will help your organization in many ways. - You will learn these things easily and cheaply rather than having to attend classes. - You can learn from this guide step by step, and you will gain skill over time.We have tried to make each chapter structured and have included every aspect of working on Active Directory. There are many step-by-step actions and numerous illustrations. In short, we have tried our best to explain everything you need to know about Active Directory in this guide. Now, let 'How to Install Active Directory in Server 2008' help you to start and polish your professional skill. HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.
Abdul Salam, Howexpert (Author), Tom Jaramillo (Narrator)
Audiobook
Mini Maui Travel Guide: 7 Quick Steps to Experience the Island of Maui in Hawaii to the Fullest
Mini Maui Travel Guide has everything you need to know for a magical trip to Maui, without all the excess information to bog you down. Maui's motto, “Maui Nō Ka 'Oi” (“Maui is the best!”) is not just a overstated boast – Maui's diverse landscape and picturesque beauty are unmatched, so you will want to plan ahead to make sure you get to take it all in. Detailed descriptions of the best beaches all over the island will help you plan the perfect beach day to remember for a lifetime. A concise guide to the Road to Hana will get you out and quickly exploring Maui, rather than researching it for hours on end. Maui's sometimes perplexing weather is explained, and what to do when the best laid plans are foiled by rain or wind. The Maui Quick Start Travel Guide was written with one goal in mind – to make sure you have the best experience possible while visiting the Valley Isle! About the Expert Dena Gray is a writer and graphic artist who lives in Upcountry, Maui with her husband and two children. After moving to Maui in 2010, she set out to learn all there was to know about this island paradise she now calls home. She has put her many exciting adventures (and occasional mishaps!) to use, frequently guiding family and friends visiting from the mainland to make sure they have the trip of a lifetime. Directing you to the best beaches and most awe-inspiring waterfalls, as well as the best shave ice on the island, Dena shares with you how to enjoy Maui to the fullest! HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.
Dena Gray, Howexpert (Author), Tom Jaramillo (Narrator)
Audiobook
How to Get Out of Credit Card Debt: 12 Actionable Steps to Get Out of Debt Fast
If you want to get out of credit card debt fast, then get this book! Credit card debt is a form of unsecured debt taken from a financial tool usually credit cards. These credit card debts are generated when credit card holder purchases products from these cards and accumulates due to the interest charged on it. Difficulty arises because people are not able to repay their loans effectively or in time. When a card holder is unable to pay his debts he is declared as 'defaulter'. In this book, “Living with Credit Card Debts”, we are looking at how we can overcome the obstacle we often face when it comes to managing our credit cards. The basic ideas discussed in the book are as follows: • Plan your financial life. Financial problems are something most of us will have to manage eventually in life. In order to cope with the pressure that may arise, we need to have a proper financial plan and even financial goals. • Credit card ratings and debts. We need to know what we should do and not be overburdened by debts. • Study of financial management. We should make money work for us and not the other way round. We should have control of our money and not money have controls over us. • Avoid bad debt. This may be as a result of poor privatization that may make us go for what we do not necessarily need. HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.
Howexpert, Norbert Jones (Author), Tom Jaramillo (Narrator)
Audiobook
How to Set Up a Home Network with Windows 7: Your Step by Step Guide to Setting Up a Home Network wi
If you want to save money paying a computer technician to set up your home network, learn how to do it your own way; check out this How to Set Up a Home Network with Windows 7 guide. In this step-by-step guide, you will be taught the following: - Understand home networks and the reasons for building it - Learn the hardware requirements to build a network - Learn the requirements to set up the Internet connection - Get tips on which connection best fits your needs as to dial up or wireless - Discover what you need to set up sharing your Internet connection - Get useful tips on selecting network technology - Learn how to change TCP/IP settings - Learn how to set up your modem and router appropriately - Make use of the HomeGroup - Learn how to share folders, files, and printers - Make use of the Workgroup - And much more HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.
Howexpert (Author), Tom Jaramillo (Narrator)
Audiobook
How To Write Fiction: Your Step by Step Guide To Writing Fiction
If you want to learn how to write fiction quickly and easily, then check out this How to Write Fiction guide. In this step-by-step guide, learn the essentials in writing fiction books. - Learn the important tips on planning to write fiction - Determine the writing tools or medium to use - Learn how to intensify your ideas - Learn how to set objectives for the target audience and readership - Learn how to develop a plot line - Learn how to conduct research - Learn how to organize your topic - Learn how to publish your fiction novel - Learn how to market your hard copies and eBook - And much more HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.
Howexpert (Author), Tom Jaramillo (Narrator)
Audiobook
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