Mindfulness & Minimalist Budget : Top 10 Tips Guide to Overcoming Obsessions and Compulsions & Simpl
Mindfulness:OCD is a mental disorder that causes people to have compulsions to do things repeatedly, such as washing their hands or checking to make sure that the door is locked.
While some who have never experienced OCD may think of is as annoying or simply paranoia, it is actually harmful and, in extreme cases, can lead to suicide.
At the core of many cases of OCD is intense anxiety. This anxiety may be connected to a past traumatic event, ongoing stress, or even a genetic predisposition. The anxiety tends to be persistent and ongoing, with the person suffering rarely getting a break.
One of the best treatments for anxiety disorders, including OCD, is mindfulness. Mindfulness is the practice of constantly being aware of your own inner world and your environment in such a way that you are able to accept what is going on without being judgmental. Practicing mindfulness can actually alleviate some of the symptoms of OCD, helping people suffering from it get their lives back.
Minimalist Budget:If you are looking for a way to live using a minimalist budget and to save more, this book is for you!
Filled with so many ideas in spending, money management, investing and so much more, this book will give you insights on how you can spend less, save more, and grow your money.
This book will help change the way you handle money, finances, and expenses. It will also teach you about the many different ways you can manage your spending so you don’t end up in debt. The processes and ideas contained in this book are proven effective in keeping your expenses low while keeping your income high.
Charlie Mason (Author), David W Miller, T A Hudson (Narrator)
Audiobook
