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Cognitive & Dialectical Behavior Therapy Mastery: (4 Books in 1) How to Regulate Your Emotions, Cont
Dive into the ultimate anthology of psychological mastery with 'Cognitive & Dialectical Behavior Therapy Mastery.' This formidable volume unifies four essential books into one comprehensive guide, providing a multi-faceted approach to conquering a myriad of mental health challenges. Each section, derived from a distinct original work, converges to form a robust framework for understanding and applying the principles of both Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT). Whether you're grappling with anxiety, phobias, depression, addiction, or seeking to improve overall emotional regulation, this singular collection offers a wealth of knowledge and therapeutic strategies. From James Ashley's in-depth exploration of internal conflict resolution in 'Cognitive And Dialectical Behavior Therapy Unleashed,' to Lance Pettiford's practical guide on overcoming problematic disorders with CBT, each book complements the others to create a dynamic toolkit for personal transformation. Delve deeper with D.C. Johnson's 'Cognitive Behavioral Therapy: Learn How To Use CBT And The Power Of The Mind To Overcome Negative Thinking, Addiction, Depression, Phobias, Anxiety And Panic Disorders,' which empowers you to shift the tides of your thought patterns and emotional responses. Completing this collection, Crystal Johnson's 'Conquer The World!' shares an inspiring journey of overcoming personal adversity, offering tangible steps to utilize CBT techniques for conquering fears and achieving success.
Crystal Johnson, D.C. Johnson, James Ashley, Lance Pettiford (Author), Jim D. Johnston, Lauren Mcmahon, Mysti Jording, Omar Johnson, Stacy Thomas (Narrator)
Audiobook
All believers are carrying out banking. Some bank in earthly banks, others bank in their stomachs, others in clothes, cars, and the like, while some bank in heaven.The supreme challenge of our time is theeffective presentation of Jesus Christ as Saviour and Lord and the building up of the church which is His Bride. This is a difficult and demanding task. If we are to achieve our objectives, then a wholehearted commitment isabsolutely necessary.At conversion, God puts His Holy Spirit within us. This sealing of the believer with the Holy Spirit constitutes a mark of ownership. If our lives are consecrated to the Lord, then our property has to be consecrated as well. We cannot consecrate our lives and leave our property unconsecrated.If property is to become available for the Lord, it must be delivered from self: from that tyranny that wants to own it, control it and keep it for the use and worship of the self. Therefore, the Holy Spirit must sever our property from the world and from self.The world was not only judged. It was condemned. It has no future whatsoever. The believer cannot truly invest in this world. We send this book out with prayer that it should stir the hearts of those who belong to the Lord to acquire permanent riches by investing in the Lord and in His gospel here and now.Read it and let your life be transformed !
Zacharias Tanee Fomum (Author), Stacy Thomas (Narrator)
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Conquer The World!: How To Be Successful In Life By Overcoming Your Fears, Phobias, Addictions, Depr
After overcoming a rough childhood and early adulthood of depression, abuse, and anxiety, I wrote this book to explain how to use the techniques of Cognitive Behavioral Therapy to conquer your fears, phobias, anxieties, depression, and addictions. With the idea that people are more than mere brains as well as more than mere bodies, Cognitive Behavioral scientists have integrated aspects of both Cognitive Therapy and Behavioral Therapy to make an improved version of both therapies. In this book, I will explore a variety of techniques, from calm breathing and muscle relaxation techniques to practicing positive self-talk. Our actions inspire our thoughts, and our thoughts inspire our actions on an endless loop, and CBT helps you figure out how that loop works in your own mind-body system so that you can effective find a way to break that loop and begin your walk toward success. CBT consists broadly of a list of steps that are used to overcome negative thought or behavior patterns and replace them with positive thought patterns. These steps are the bedrock of CBT, and once you understand them, you will be equipped to overcome those areas of your life from which your own thoughts are holding you back from success. The truth is that you are awesome, you are worth it, and given some time and a few powerful tools as your disposal, you can conquer the world and live the life you’ve always wanted to live.
Crystal Johnson (Author), Stacy Thomas (Narrator)
Audiobook
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