Buy from our bookstore and 25% of the cover price will be given to a school of your choice to buy more books. *15% of eBooks.
Audiobooks Narrated by Simply Healthy
Browse audiobooks narrated by Simply Healthy, listen to samples and when you're ready head over to Audiobooks.com where you can get 3 FREE audiobooks on us
'Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.' - BuddhaYou are interested in WEIGHT LOSS? >>> Mindfulness Meditation is the answer for you!
The simple meaning of Mindfulness is 'remembering to be aware', so it helps us to observe and learn how our mind works. A good way of describing Mindfulness Meditation is that the deliberate act of paying attention to the present moment, free of the judgement.
Mindfulness Meditation can help you to calmly anticipate the inevitable coming and going of thoughts, emotions, sensations. This brings you in a mode of relaxation, balance and inner peace. The positive effects of Mindfulness Meditation on mental and overall health are well documented and backed up by hundreds of scientific studies.
In the far east the practical value of Mindfulness Meditation is known for more than 2000 years, as it is taught in the context of Buddhism. As a non-sectarian philosophy Mindfulness Meditation is open to all people interested - regardless of their religion or background.
If you want to:
- lose weight!
- calm down, relax & balance yourself!
- get access to additional relaxation music, nature sounds & guided meditations!
>>> then THIS Is the right audiobook for you!
The author, Kevin Kockot (M.A. Prevention & Health Promotion) is an content creator in the field of health, healing and relaxation. He teaches thousands of students on several platforms, including Udemy, Insight Timer and Skillshare.
Enroll now – a new experience is waiting for you!
'Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.' - BuddhaYou are interested to improve your SELF-ESTEEM? >>> Mindfulness Meditation is the answer for you!
The simple meaning of Mindfulness is 'remembering to be aware', so it helps us to observe and learn how our mind works. A good way of describing Mindfulness Meditation is that the deliberate act of paying attention to the present moment, free of the judgement.
Mindfulness Meditation can help you to calmly anticipate the inevitable coming and going of thoughts, emotions, sensations. This brings you in a mode of relaxation, balance and inner peace. The positive effects of Mindfulness Meditation on mental and overall health are well documented and backed up by hundreds of scientific studies.
In the far east the practical value of Mindfulness Meditation is known for more than 2000 years, as it is taught in the context of Buddhism. As a non-sectarian philosophy Mindfulness Meditation is open to all people interested - regardless of their religion or background.
If you want to:
- improve your self-esteem!
- calm down, relax & balance yourself!
- get access to additional relaxation music, nature sounds & guided meditations!
>>> then THIS Is the right audiobook for you!
The author, Kevin Kockot (M.A. Prevention & Health Promotion) is an content creator in the field of health, healing and relaxation. He teaches thousands of students on several platforms, including Udemy, Insight Timer and Skillshare.
Enroll now – a new experience is waiting for you!
'Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.' - BuddhaYou are interested in improving your SELF-CONFIDENCE? > Mindfulness Meditation is the answer for you!
The simple meaning of Mindfulness is 'remembering to be aware', so it helps us to observe and learn how our mind works. A good way of describing Mindfulness Meditation is that the deliberate act of paying attention to the present moment, free of the judgement.
Mindfulness Meditation can help you to calmly anticipate the inevitable coming and going of thoughts, emotions, sensations. This brings you in a mode of relaxation, balance and inner peace. The positive effects of Mindfulness Meditation on mental and overall health are well documented and backed up by hundreds of scientific studies.
In the far east the practical value of Mindfulness Meditation is known for more than 2000 years, as it is taught in the context of Buddhism. As a non-sectarian philosophy Mindfulness Meditation is open to all people interested - regardless of their religion or background.
If you want to:
- improve your self-confidence!
- calm down, relax & balance yourself!
- get access to additional relaxation music, nature sounds & guided meditations!
>>> then THIS Is the right audiobook for you!
The author, Kevin Kockot (M.A. Prevention & Health Promotion) is an content creator in the field of health, healing and relaxation. He teaches thousands of students on several platforms, including Udemy, Insight Timer and Skillshare.
Enroll now – a new experience is waiting for you!
'Hypnosis is a normal and natural way of knowing your inner self and augmenting it with virtues like self-belief.' - Dr. Prem Jagyasi
You are stressed and have trouble finding sleep? You are not alone! This is a very common phenomenon! According to a study 50 percent of the worlds population experiences insomnia in their lifetime. Furthermore stress is not just a problem for your mood and concentration. It can be also be a precursor for other illnesses such as depression!
So what can you do?
- If you are willing to take responsibility for your own sleep and relaxation ...
- If you want to calm down listening to high-quality guided meditations for stress relief...
- If you are interested to hear practical tips on how to use self-hypnosis to relax and sleep better ...
- If you enjoy relaxation music, nature sounds and many more as a BONUS to fall calm down easily ...
... then THIS Is the right audiobook for you!
In this audiobook you will find concise information giving you everything you need to relax and sleep better. Moreover you get access to practical guided meditations that you can use whenever you want. As a BONUS I offer you many more recordings that will help you to calm down.
The author, Kevin Kockot (M.A. Prevention & Health Promotion) is an online content creator in the field of health, healing and relaxation. He teaches thousands of students on several platforms, including Udemy, Insight Timer and Skillshare.
Enroll now – a new perspective is waiting for you!
“Sleep is the best meditation.” - Dalai LamaYou are stressed and have trouble finding sleep? You are not alone! Insomnia is a very common sleep disorder. According to a study 50 percent of the worlds population experiences insomnia in their lifetime. In America 60 million people suffer from insomnia, half of them chronically. Insomnia is not just a problem for your mood and concentration. It can be also be a precursor for other illnesses such as depression!
So what can you do?
- If you are willing to take responsibility for your own sleep ...
- If you want to calm down listening to high-quality guided meditations ...
- If you are interested to hear practical tips on how to sleep better ...
- If you enjoy relaxation music, nature sounds and many more as a BONUS to fall asleep easy ...
... then THIS Is the right audiobook for you!
In this audiobook you will find concise information giving you everything you need to relax and sleep better. Moreover you get access to practical guided meditations that you can use whenever you want. As a BONUS I offer you many more recordings that will help you to sleep better.
The author, Kevin Kockot (M.A. Prevention & Health Promotion) is an online content creator in the field of health, healing and relaxation. He teaches thousands of students on several platforms, including Udemy, Insight Timer and Skillshare.
Enroll now – a new perspective is waiting for you!
“Sleep is the best meditation.” - Dalai LamaYou are stressed and have trouble finding sleep? You are not alone! Insomnia is a very common sleep disorder. According to a study 50 percent of the worlds population experiences insomnia in their lifetime. In America 60 million people suffer from insomnia, half of them chronically. Insomnia is not just a problem for your mood and concentration. It can be also be a precursor for other illnesses such as depression!
So what can you do?
- If you are willing to take responsibility for your own sleep ...
- If you want to calm down listening to enjoy relaxation music, nature sounds ...
- If you are interested to hear practical tips on how to sleep better ...
- If you high-quality guided meditations and many more as a BONUS to fall asleep easy ...
... then THIS Is the right audiobook for you!
In this audiobook you will find concise information giving you everything you need to relax and sleep better. Moreover you get access to meditation music for deep sleep as well as practical guided meditations that you can use whenever you want. As a BONUS I offer you many more recordings that will help you to sleep better.
The author, Kevin Kockot (M.A. Prevention & Health Promotion) is an online content creator in the field of health, healing and relaxation. He teaches thousands of students on several platforms, including Udemy, Insight Timer and Skillshare.
Enroll now – a new perspective is waiting for you!
“Sleep is the best meditation.” - Dalai LamaYou are stressed and have trouble finding sleep? You are not alone! Insomnia is a very common sleep disorder. According to a study 50 percent of the worlds population experiences insomnia in their lifetime. In America 60 million people suffer from insomnia, half of them chronically. Insomnia is not just a problem for your mood and concentration. It can be also be a precursor for other illnesses such as depression!
So what can you do?
- If you are willing to take responsibility for your own sleep ...
- If you want to calm down listening to high-quality guided meditations ...
- If you are interested to hear practical tips on how to sleep better ...
- If you enjoy relaxation music, nature sounds and many more as a BONUS to fall asleep easy ...
... then THIS Is the right audiobook for you!
In this audiobook you will find concise information giving you everything you need to relax and sleep better. Moreover you get access to practical guided meditations that you can use whenever you want. As a BONUS I offer you many more recordings that will help you to sleep better.
The author, Kevin Kockot (M.A. Prevention & Health Promotion) is an online content creator in the field of health, healing and relaxation. He teaches thousands of students on several platforms, including Udemy, Insight Timer and Skillshare.
Enroll now – a new perspective is waiting for you!
“Sleep is the best meditation.” - Dalai LamaYou are stressed and have trouble finding sleep? You are not alone! Insomnia is a very common sleep disorder. According to a study 50 percent of the worlds population experiences insomnia in their lifetime. In America 60 million people suffer from insomnia, half of them chronically. Insomnia is not just a problem for your mood and concentration. It can be also be a precursor for other illnesses such as depression!
So what can you do?
- If you are willing to take responsibility for your own sleep ...
- If you want to calm down listening to high-quality guided meditations ...
- If you are interested to hear practical tips on how to sleep better ...
- If you enjoy relaxation music, nature sounds and many more as a BONUS to fall asleep easy ...
... then THIS Is the right audiobook for you!
In this audiobook you will find concise information giving you everything you need to relax and sleep better. Moreover you get access to practical guided meditations that you can use whenever you want. As a BONUS I offer you many more recordings that will help you to sleep better.
The author, Kevin Kockot (M.A. Prevention & Health Promotion) is an online content creator in the field of health, healing and relaxation. He teaches thousands of students on several platforms, including Udemy, Insight Timer and Skillshare.
Enroll now – a new perspective is waiting for you!
“Sleep is the best meditation.” - Dalai LamaYou are stressed and have trouble finding sleep? You are not alone! Insomnia is a very common sleep disorder. According to a study 50 percent of the worlds population experiences insomnia in their lifetime. In America 60 million people suffer from insomnia, half of them chronically. Insomnia is not just a problem for your mood and concentration. It can be also be a precursor for other illnesses such as depression!
So what can you do?
- If you are willing to take responsibility for your own sleep ...
- If you want to calm down listening to high-quality guided meditations ...
- If you are interested to hear practical tips on how to sleep better ...
- If you enjoy relaxation music, nature sounds and many more as a BONUS to fall asleep easy ...
... then THIS Is the right audiobook for you!
In this audiobook you will find concise information giving you everything you need to relax and sleep better. Moreover you get access to practical guided meditations that you can use whenever you want. As a BONUS I offer you many more recordings that will help you to sleep better.
The author, Kevin Kockot (M.A. Prevention & Health Promotion) is an online content creator in the field of health, healing and relaxation. He teaches thousands of students on several platforms, including Udemy, Insight Timer and Skillshare.
Enroll now – a new perspective is waiting for you!
Yoga Music & Yoga Sounds are beautiful high-quality sound tracks that were created in a studio by a professional. This album includes 10 tracks to calm you down, help you with stress relief, yoga, focus, study, sauna, wellness, meditation, relaxation, insomnia and deep sleep. The goal of these recordings is to create deep relaxation that will help you to calm down, balance yourself, be aware, find peace, stimulate creativity, dream, meditation and will make you sleep easier than before. This audiobook will help you to reach new levels of relaxation that you might never experienced before. Give yourself a treat and try it out!
Sleep Music & Sleep Sounds are beautiful high-quality sound tracks that were created in a studio by a professional. This album includes 10 tracks to calm you down, help you with stress relief, yoga, focus, study, sauna, wellness, meditation, relaxation, insomnia and deep sleep. The goal of these recordings is to create deep relaxation that will help you to calm down, balance yourself, be aware, find peace, stimulate creativity, dream etc. It may also support your meditation and yoga habit and will make you sleep easier than ever before. This audiobook is a practical guide that will help you to reach new levels of relaxation that you might never experienced before. Give yourself a treat and try it out!
Relaxation Music & Relaxation Sounds are beautiful high-quality sound tracks that were created in a studio by a professional. This album includes 10 tracks to calm you down, help you with stress relief, yoga, focus, study, sauna, wellness, meditation, relaxation, insomnia and deep sleep. The goal of these recordings is to create deep relaxation that will help you to calm down, balance yourself, be aware, find peace, stimulate creativity, dream etc. It may also support your meditation and yoga habit and will make you sleep easier than before. This audiobook is a practical guide that will help you to reach new levels of relaxation that you might never experienced before. Give yourself a treat and try it out!
