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The Complete Guide to the Menopause
Take control of your menopause. Dr Annice Mukherjee is a top U.K. hormone specialist with nearly 30 years of experience. She went through the menopause at just 41 following a breast cancer diagnosis. In this book she combines her medical expertise and personal experience to develop an essential menopause toolkit offering balanced, practical and comprehensive advice designed for our modern world. The author has used her unique holistic system to help thousands of women look better, feel younger and enjoy an improved quality of life in the long term. This book includes her lifestyle toolkit - which every woman can start implementing straight away to improve symptoms - as well as science based advice on the treatment options when self-management is not enough. It demystifies the big questions, including: - Managing the menopause at work - How things change in the decades after the menopause - What happens if you have a medically induced menopause - When to consider hormone therapies and alternatives to HRT The ultimate guide to taking control, rebalancing your body for the better and successfully maintaining optimum health through and beyond menopause. "We all need this book in our lives - Annice is a saviour in hormone hell!" JENNY POWELL "Having this book by my side changed my life!" SALLY DYNEVOR
Dr Annice Mukherjee, Dr. Annice Mukherjee (Author), Sarah Schoenbeck (Narrator)
Audiobook
Brought to you by Penguin. What if our future lies 40,000 years in our past? Subject Twenty-One is an astonishing debut novel in which a young woman's refusal to accept the status quo opens her eyes to the lies her society is built on. Elise's world is forever changed when she is given the opportunity of a lifetime - to work at the Museum of Evolution and be a Companion to the Neanderthal, Subject Twenty-One. As a Sapien, a member of the lowest order of humans, she and others like her are held responsible for the damages inflicted on the world by previous generations. This job may be Elise's only chance to escape a stagnating life in an ostracised and impoverished community. But it doesn't take long for Elise to realise that, away from the familiarity and safety of her home, her own secrets are much harder to conceal. And the longer she stays the more she comes to realise that little separates her from the exhibits . . . and a cage of her own. © A.E. Warren 2021 (P) Penguin Audio 2021
A.E. Warren (Author), Sarah Schoenbeck (Narrator)
Audiobook
According to the latest figures, the number of vegans in the UK has more than quadrupled since 2014, now representing over 1 per cent of the total population. With the rise in plant-based foods and cruelty-free products showing no sign of stopping, Think Like a Vegan explores how vegan ethics can be applied to every area of our daily lives. We all want to live more healthily and ethically, and this book is certainly not just for vegans. It's for anyone interested in veganism, its ideals and what even non-vegans can learn from its practice. Through a personal and often irreverent lens, the authors explore a variety of contemporary topics related to animal use: from the basics of vegan logic to politics, economics, love and other aspects of being human, each chapter draws you into a thought-provoking conversation about your daily ethical decisions. Why should we adopt animals? What's the problem with organic meat? What are the economics of plant-based foods? What about honey? What is the relationship between veganism and feminism? What is vegansexualism?
Emilia A. Leese, Eva J. Charalambides, Multiple Authors, Various (Author), Sarah Schoenbeck (Narrator)
Audiobook
'I'm perfectly happy lying to myself...If it means getting to stay with you.' Jasper is ready to surprise his brother; Holly is ready to celebrate their engagement. Anne tags along for fear of missing out, and John might just be going for another drink. But Edmund and Ovidia had other plans for their Saturday. Over the course of one day, these couples must own up to the secrets they've been hiding from one another and the lies they've been telling themselves. And face the devastating consequences. Three couples. Two exes. One day. One reckoning. In her debut novel, Agatha Zaza crafts a modern domestic tragedy simmering with betrayal and deceit.
Agatha Zaza (Author), Agatha Zaza, Sarah Schoenbeck (Narrator)
Audiobook
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