This guided anxiety release meditation is a soft and soothing journey to self-love and relaxation. Letting go of all worries and learning to allow in self-love.
Just sit back and relax, let your body float in a calming voice and the beautiful meditation music. When you relax, your anxiety will start to dissolve. Your body and mind will harmonize and you feel warm vibrations in your heart. This guided hypnosis suits for everyone who needs soft therapeutic guidance to relax, release anxiety, or fall asleep.
When you have a problem or dis-ease, sleep on it. Sleep will heal anything.
This guided meditation will take you on a journey into your body and beyond.
You will start to deeply relax every part of your body.
When you fully relax, you allow more consciousness to flow into your body. This is the healing state.
Your body-mind will relax completely until you start to drift off into a deep rejuvenating sleep.
You will sleep like a baby
When you sleep, you will let go of everything that you don´t need anymore.
You will be fresh and clean when you wake up in the morning.
Your new life has begun.
If you are struggling with self-love, this meditation will help you tap into the source of love within you and guide you toward a deep acceptance of yourself.
If you are here, it means you are on a path toward healing and self-love. Loving yourself is truly the greatest gift you can give yourself and the world because it will allow your authentic self and unique gifts to find expression.
Lack of self-love can manifest in different ways in your life. Perhaps, you are constantly harsh on yourself, perhaps you find it hard to forgive yourself or you do not hold space for your own emotions, maybe you stifle your passions and abandon your dreams, maybe you people please and find it hard to say “no” to others.
But what is self-love? Why does it come so easily to some and yet seem impossible for others? What does it really mean to love yourself? Why can’t you feel this love for yourself?
This guided meditation with soothing music and a calm voice will remind you who you really are.
