Audiobooks narrated by Rhonda Pownall

Kemberly Mcdaniel (Author), Rhonda Pownall (Narrator)

Audiobook

Tongue firmly in cheek, and sprinkling spilt salt over her left shoulder to ward off evil, Andrea Frazer takes us on a trip to Hell, where the daily grind (and groan) is about to be interrupted by a very rare event. A pebble plinks on the vast black glass dome that serves Hell and it's environs as a sky, a precursor that there is trouble in the earthly realm. The Devil is incensed as he realises that there is 'one without sin' abroad: a situation that calls for immediate action of the most radical kind, if he is to save that soul from purity and sully it with hellish deeds!

Andrea Frazer (Author), Rhonda Pownall (Narrator)

Audiobook

Healing From Your Toxic Family: A Teen’s Guide to Hope and Resolution Within Toxic Family Relationsh

Living in a toxic family environment doesn’t have to hinder you from living a happy, healthy life… this may not be an easy battle at first, but here’s how you can do it: This book will not only teach you how to handle toxic family members but also help you manage your emotions so you will not be overcome by their negativity. This way, you can redirect your focus and energy toward more important things that will help you grow as a person and live a fruitful life. In this book, you will discover: - How family dynamics can become toxic, including 8 signs you may be in a toxic family environment - Why parents become controlling — and how to deal with an overbearing parent without disrespecting them - How you can regulate your emotions so you can manage stress caused by negativity from toxic people - How being sure of your self-worth can help you overcome criticism from toxic family members — and how to recognize your own self-worth - Why you need to set boundaries and how to communicate them politely yet assertively - How to develop self-esteem to have a more positive outlook on life despite being with negative people - What you can do to emotionally detach yourself from toxic family members so you can take care of your mental health and focus on achieving your goals And much more. You don’t have to compromise your peace of mind just to please your toxic family members. With the help of this guide, you will know when things are getting too much and when you need to speak up. Truly, prioritizing your mental wellness is not selfish, it’s self-love. Manage the stress that comes with a toxic home environment so you can live a happy, healthy life.

Owen Campbell (Author), Rhonda Pownall (Narrator)

Audiobook

ADHD Solution Deck: Cleaning: The Fast, Simple, Efficient Cleaning System

Are you an individual with ADHD who finds it difficult to tidy up and clean your home? Do you often feel overwhelmed by the tasks and can never decide where to start? Would you like to get your hands on a fast, simple, proven cleaning system that will empower you to clean your house stress-free and efficiently? Then keep reading! With a demonstrated background in education, interior design, and home organization, Lily Beacham understands the challenges that people with ADHD face daily. After witnessing her own daughter’s struggles with ADHD, she formulated a system that makes cleaning fast, simple, and achievable. It has helped her daughter and countless other people with ADHD to achieve the clean home they desire. Are you ready to learn how? Inside ADHD Solution Deck: Cleaning, you’ll discover: - The five factors that make it difficult to clean when you have ADHD and how to tackle each one of them, no matter how many times you’ve struggled with them before. - How to get it done by setting realistic cleaning goals, formulating a cleaning schedule, managing your time, and letting go of perfectionism. - Cleaning methods that get the job done fast and efficiently. - The best tools and products to use to make cleaning easier and cheaper. - Effective tips and strategies for how to do a deeper clean of all areas of the home whenever it's necessary - A fast and simple system uniquely designed to clean every room in your house: whether it’s your bedroom, bathroom, or kitchen, your house is about to look effortlessly spotless. Are you ready to transform your home and learn some ADHD-friendly strategies to make cleaning fast, simple, and efficient? Then read ADHD Solution Deck: Cleaning now!

Lily Beacham (Author), Rhonda Pownall (Narrator)

Audiobook

ADHD Solution Deck: Cleaning: The Fast, Simple, Efficient Cleaning System

Lily Beacham (Author), Rhonda Pownall (Narrator)

Audiobook

Manage You!: Learn the Skills You Need to Grow as a Person and a Manager

Discover the secrets to becoming the best version of yourself and leading with confidence! If you struggle with managing your time, growth, and overall life, this book is for you. Learn how to achieve your goals without burning yourself out, and how to balance your work and personal life. Believing in yourself is essential to growth and success, especially when it comes to leading. The role comes with its own set of responsibilities, pressures, and obligations. As a manager, you are no longer just responsible for yourself, but also for your team and superiors with high expectations. This book will act as your guide every step of the way. The first step to achieving this is becoming the best version of yourself. This book will teach you how to master the skills to grow as a person, and how to pass these along to your team. You will learn about different managerial styles, the attributes of a great manager, and how to become a coach, motivator, and mentor. Additionally, you will learn about effective communication, handling obstacles, creating a high-performance team, time management, and maintaining a healthy work-life balance. If you're ready to become the best version of yourself and lead others to do the same, grab a copy of this book today. Don't wait, start your journey towards success now!

M. J. Pontus (Author), Rhonda Pownall (Narrator)

Audiobook

Your Over-Stuffed Head: How to Stop Negative Self-Talk, Control your Thinking and Develop Your Inner

Do you suffer with constant negative self-talk, negative thinking, and overthinking? Then you’re in the right place! With “Your Over-Stuffed Head” you learn how to: • stop that toxic thinking • get control of your thoughts and emotions • stop overthinking. You’ll understand how to develop your inner coach, build your confidence, accept yourself, stop worrying about what others think of you, dare to try new things and take on challenges. If things don’t go as planned, your inner coach will support you to learn from the experience and not feel like a failure. You’ll come away confident about your strengths, more assertive and living your life unapologetically

Eden N Read (Author), Rhonda Pownall (Narrator)

Audiobook

More Time for Health: The Busy Moms Health Bible

Work a full-time job, clean and cook for your family, ensure homework and housework are done and everyone is prepared for the next day… Being a mom is easy, right?Face it. When you are a mom, you will never have the time to spare for self-care—which is why it is necessary for you to make the time. You can’t look after everyone if you don’t first take care of yourself. If you want to ensure that your family gets the best of you rather than what's left of you, then this is the book for you. More Time for Health: The Busy Mom's Health Bible is not about making you the perfect mom, it’s about making you a healthy and happy mom. Here is a sneak peek of what's inside: - the true meaning of self-care - simple guides to healthy eating - weight loss tips and tricks - stress management techniques And there are many more resources, tips, and guides that More Time for Health: The Busy Mom’s Health Bible has to offer. Taking care of yourself is a significant part of taking care of your family because a happy, healthy mom means a happy, healthy family. And More Time for Health: The Busy Mom's Health Bible can show you how to make it all happen.

Briony Reed (Author), Rhonda Pownall (Narrator)

Audiobook

Under an Azure Sky - Elysia Dayne: Book One

They call me…Hero…Mercenary…Dragon Slayer. But that wasn’t always the case. There was a time when I thought that dragons were beautiful... During my childhood, I believed that I was friends with a dragon, except the dragon never knew of this friendship. Days after my thirteenth birthday, my secret was no longer mine to keep. Soldiers arrived to slay the dragon so that a feudal lord could make his name amongst the Nine Kingdoms. It ended in abject failure. They were left to soak in a bloodbath of their own making. In a rage, the dragon destroyed the place that I called home, and killed the people that I called family. She also dismantled a thing that I called love. Reborn under a mound of ashen corpses, my empty shell vowed vengeance, forging a fiery path of retribution that could not be undone. Not by my own design, I inadvertently became a slayer of dragons. Curiously, dragon slaying isn’t my next job... A princess is being held for ransom at a goblin fort. Wearing the stolen armour of a goblin knight, I attempt to rescue her to claim my prize. When I met her, she was Winter. Now, she is Spring. Maybe I can learn to love again… An award-winning literary epic fantasy novel. Winner of the 'Global (Asia)' and 'Fantasy' categories in the Reader Views Literary Awards 2021-2022 and Winner of the Sword & Sorcery category in the Global Book Awards 2022.

Wil Chan (Author), Rhonda Pownall (Narrator)

Audiobook

Learning to be Spiritual: A Guide to Rediscovering Your Childhood Self and Becoming Spritual, Again

Children have a zest for life and a deep connection to themselves and the world around them…Wouldn’t you love to have that sparkle back? What do Kanye West, Mindy Kaling, and Angelina Jolie all have in common? Spirituality. But spirituality looks entirely different for each of them, and they represent a range of different faiths and practices. It doesn’t matter what faith group you do or don’t belong to - spirituality has phenomenal power…and you can use it to heal yourself. Whether your pain is emotional, physical, or psychological, you can use your spirituality to reconnect with a version of yourself that existed long before that pain ever took hold. No matter what pain you’re living with, you can harness the power of spirituality to bring back your childhood self…and that long-lost sparkle!

Marnee Rogers (Author), Rhonda Pownall (Narrator)

Audiobook

Emotional Self-Care Habits: Essential Daily Habits To Rekindle A Relationship With Yourself

Do you give yourself the same love you give your friends? If not, your self-esteem could suffer. It’s thought that 85% of people worldwide struggle with low self-esteem. You could be one of them if you: - Often compare yourself to others and find yourself lacking - Constantly worry and second guess yourself - Have an opinionated and negative inner critic Perhaps you feel like you’re doing OK, and there’s no reason to look more closely at your emotions. Getting to know yourself and how you’re feeling, understanding how you react to situations and why. This is all crucial to performing at your best and finding the greatest joy in life. Emotional Self-Care Habits will tell you everything you need to take care of yourself from the inside out. You’ll discover: - What ‘emotional health’ means -- and how to check in with yours - An easy-to-follow emotional health check -- give yourself the maintenance you deserve - A closer look at emotional health and why it’s crucial to your overall wellbeing and happiness - A simple guide to working on your relationship with yourself - Top tips for improving your self-esteem (and recognizing when you need to) - How to spot your negative inner voice and what you can do to change the way it speaks to you - How to make an emotional self-care plan tailored to your needs - 31 activities to help you create daily habits that will make an impact on your life - Quizzes, checklists, and calls for reflection -- makes the process interactive from Day 1 If your confidence has taken a knock and your feelings sometimes get the better of you… breathe. You are important. Your emotional health is important. It’s time to give yourself the care you deserve. Leap into the future with a spring in your step and the confidence you need to make every day a winner!

C. M. Paciente (Author), Rhonda Pownall (Narrator)

Audiobook

Build Habits For Women: Womens Fitness and Motivation

Are you struggling to feel beautiful in your own skin? Do you feel you’re not the woman you want to be? Is that version of you someone you keep having to chase, but can never catch? If you have tried one fitness routine, then you have tried them all, or so it seems! Every fitness routine feels the same to you, and you have a habit of letting them slip away every time. It isn’t without a lack of trying! You follow the programs; you put in the effort, and you envision the results you are working towards, but you just can’t seem to break those habits that bring you right back to where you first started! Your habits are NOT set in stone! And they do not define who you have to be. If you feel like your habits are holding you back from being the woman that you are striving to be, Kirstie George Fitness comes bearing some good news! You can change those habits into ones that will help you be successful! You just need to know how to do it! And this book can teach you! If you are ready to feel confident in your choices for your health and fitness and are ready to commit to the woman you aspire to be, then this is the book for you! Build Habits for Women will teach you how to break down those barriers that are stopping you from feeling the confidence you crave, and how to embrace your ability to take care of your body. Inside this book, you will find: - How to get into the right mindset - Discover the truth about habits, and how to sustain them - Practical productivity tips - How to fight fatigue and stay motivated - How to enjoy your success And so much more! You will walk away from this book feeling empowered to be healthier and worthy of feeling good about your mind and body. You are ready to take back control of who you are, and to conquer your doubts and fears that come with facing new health and wellness goals.

Kc George (Author), Rhonda Pownall (Narrator)

Audiobook

Audiobooks Narrated by Rhonda Pownall