Audiobooks narrated by Rebecca Gambino-Harris

Relaxation: A complete guide for body relaxing including yoga for beginners, massage therapy, natura

Relax your body using the secrets of these four powerful methods.... Four audiobooks in one - Yoga for Beginners, Massage Therapy, Natural Remedies, and Aromatherapy. Yoga for Beginners: Are you tired of trying to find a way to get in shape that does not take up all your free time? Would you like to stop spending a fortune on things like diet clubs, packaged foods, and gym memberships? If so, the solution you have been looking for is starting your own yoga workout routine! In this audiobook, you are going to learn how you can create a yoga routine that will have you looking and feeling your best in no time at all. You will learn about the different types of yoga and the poses that will work best for you. You will discover where to find the best yoga equipment and the effectiveness of the various exercises. Subjects that'll be covered: How to find affordable yoga equipment and the poses that work for you How to find yoga deals that can save you hundreds or even thousands of dollars worth of yoga products or services How to get results that are not possible with other forms of fitness and exercises And much more Massage Therapy: If you want to get rid of pain, have a more active lifestyle, and finally start moving like you used to, this audiobook is something you must have.... Some of the topics that'll be covered: How to get rid of muscle aches and pains through the use of these simple massage procedures How to get back all of the mobility you used to enjoy and reclaim your life once and for all How to use the 1,000-year-old secrets of muscle relief and how they can eliminate your pain And more... Aromatherapy: In this audiobook, you are going to learn about the basics of essential oils, discover which oils are the best for improving life quality and which may be best for your unique use and application.... Don't wait another moment to enjoy from this information - Get your copy right away!

Jessica Thompson (Author), Janet Lee, Rebecca Gambino-Harris, Robin Rosenquist (Narrator)

Audiobook

Yoga for Beginners: A Comprehensive Guide For Yoga Poses And Lasting Energy

Here Is How To Setup The Yoga Plan That Will Make You Happy And Healthy Starting Today…Are you tired of trying to find a way to get in shape that does not take up all of your free time? Would you like to stop spending a fortune on things like diet clubs, packaged foods and gym memberships? If so, the solution you have been looking for is starting your own yoga workout routine! In this book, you are going to learn how you can create a yoga routine that will have you looking and feeling your best in no time at all. You will learn about the different types of yoga and the poses that will work best for you. You will discover where to find the best yoga equipment and the effectiveness of the various exercises. Subjects that'll be covered: - How To Find Affordable Yoga Equipment And The Poses That Work For You - How To Find Yoga Deals That Can Save You Hundreds Or Even Thousands Of Dollars Worth Of Yoga Products Or Services - How To Get Results That Are Not Possible With Other Forms Of Fitness And Exercise - And Much More... Don’t wait another second to get this information – Order your copy of Yoga For Beginners today!

Jessica Thompson (Author), Rebecca Gambino-Harris (Narrator)

Audiobook

Meditation for Beginners: 5 Simple and Effective Techniques to Calm Your Mind, Gain Focus, Inner Pea

Do you feel stuck in the same pattern of eat, stress, sleep, stress, work, stress and sleep?Does it seem like no matter what you do, you just can't fully relax?Are you tired of living your life like you're constantly chasing your tail with no fulfillment and contentment in sight? Welcome to the club. You are not alone. Thanks to our modern society, most people are stressed out. Too many people feel overworked, underpaid, and yes, over stressed. Thankfully, there's a quick, simple, easy, and effective way out of all of this. Best of all, it won't cost you any money. That's right; there's no expensive equipment to buy, no mind altering pills to take, and no tiring physical exercises to adopt. The answer to your problems is MEDITATION. With “Meditation For Beginners,” We step you through 5 powerful meditation techniques that can help you find that peace of mind that's been so elusive. By learning to relax your mind, you relax your body, and your life starts to look manageable once again. These techniques were cherry picked based on the fact that they are easy to learn and practice. They have also been selected based on their efficiency and effectiveness. Get the peace of mind you deserve and read this book today. It can give you the inner calm and quiet inner confidence you need to take your life to a higher, and more relaxing, level! You owe it to yourself.

Amy Lee, Eac Andrews (Author), Rebecca Gambino-Harris (Narrator)

Audiobook

How to Relax: Relax Your Mind and Body with 9 Proven Techniques You Can Start Right NOW

With free guided audio meditation and bonus techniques for download. Follow our proven methods and escape your vicious loop of stress and bad coping methods. If any of the following questions apply to you, you are at the right place for your solution. Do you feel stressed out? Are your muscles tense? Reading fiction does not destress you? Tired of taking baths all the time? Nothing works to relax you? Welcome to the club. You are not alone. Thankfully, there are proven solutions that actually work in the long term. I went the long and hard way but eventually learned to cope with stress. You can take the shortcut now and benefit from my experience. Learn how to relax with nine proven relaxation techniques. Anywhere, anytime. You don't need to go to a fancy gym or class except if you want to. You can do it at home, or even at work or on your daily commute for some techniques. In the audiobook, you will learn: - Why it is important the technique must fit you and your lifestyle - How the power of breathing calms you down immediately (Take a deep breath and relax with deep-breathing techniques) - How ancient Eastern techniques help you calm your mind and relax your body (yin yoga and qiong) - How modern methods reduce your muscular tension in a breeze and correct your posture (pilates, myofascial self-release, and progressive muscle relaxation) - How you can relax your mind and body just by thinking alone (meditation, mindfulness, and autogenic training) How to Relax is also available in a bundle with Meditation for Beginners. This audiobook is part of the How to Relax Guide series, a series helping you find relaxation and a happier life. With each work in the series, we cover one topic and teach you how to learn the methods in a highly actionable manner while leaving the fillers out.

Stacy Relax (Author), Rebecca Gambino-Harris (Narrator)

Audiobook

Audiobooks Narrated by Rebecca Gambino-Harris