Audiobooks Narrated by Pedram Shojai, M.D.

Focus: Bringing Time, Energy, and Money into Flow

A sustainable plan for living your life to its fullest energy potential In our unpredictable and continually changing world, we are constantly in a state of figuring out how to sow our seeds for a happy life, which necessitates tending to the needs of our health, career, family and friends, passions, and desires. Unfortunately, time never seems to be on our side, and if anything, often it seems out of our control. But what if it wasn't? What if you had the ability to take control of how you trade your energy for time and to increase your body's 'energy budget' to live your fullest life? Pedram Shojai, O.M.D.,  New York Times  best-selling author of  The Urban Monk , shares his time-tested system for managing your Life Garden through 100-day gongs. Originating from ancient traditions and with a framework refined throughout Shojai's 15-plus years of coaching, this 100-day system provides a foundation for: -  Managing your expectations for your time now versus your time to come  -  Allocating the time you have in order to get more  -  Finding the balance between doing versus being  -  Tapping into your vitality's highest potential  -  Making sure your life aligns with your priorities  With detailed guidance and meaningful exercises broken down into doable tasks, you will be able to develop a personalized plan for tending to your Life Garden, understanding its mechanisms so that you can stick to it, and allowing your life's profound meaning and essential nature to flourish with abundance. This audio product contains a PDF with supporting material, and the PDF is available to download.

Pedram Shojai, M.D. (Author), Pedram Shojai, M.D. (Narrator)

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Exhausted: How to Revitalize, Restore, and Renew Your Energy

A road map for healing from exhaustion, inside and out The economics are simple: you can't run on a deficit of energy and expect to feel well. Yet that is what we've come to expect from ourselves, as we have pushed farther and farther down the hole of fatigue and away from any semblance of being healthy. But what if you had a simple road map to reclaiming your health and vibrancy? Nick Polizzi, author of The Sacred Science, and Pedram Shojai, O.M.D., and New York Times best-selling author of The Urban Monk and The Art of Stopping Time, provide: --Wisdom from the top scientists, physicians, and experts in traditional healing practices --A concise nuts-and-bolts understanding of what energy is and how we use it --An exploration of the key areas in which we have been depriving our body of energy From our immune system to hormones to sleep patterns, Polizzi and Shojai offer methods for evaluating your individual needs, as well as safe, easy remedies for whole-body healing. Maximize the potential energy from the essential parts of your body and life so you can finally feel fully alive and find the fulfillment you deserve, both personally and professionally.

Nick Polizzi, Pedram Shojai, M.D. (Author), Nick Polizzi, Pedram Shojai, M.D. (Narrator)

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