Audiobooks narrated by Pamela Peeke

Audiobooks Narrated by Pamela Peeke

Browse audiobooks narrated by Pamela Peeke, listen to samples and when you're ready head over to Audiobooks.com where you can get 3 FREE audiobooks on us

Fight Fat After Forty: Break Your Stress-Fat Cycle

At last we know that stress really is a killer. After age forty, years of accumulated stress, poor coping skills and a slowing metabolism leave many women dramatically overweight and physically unfit. This toxic weight puts a woman in jeopardy for serious health risks, diabetes, hypertension, heart disease. By incorporating nutrition management into her medical practice, Pamela Peeke developed a program that helps women break this cycle and shed the dangerous pounds. At last we know that stress really is a killer. After age forty, years of accumulated stress, poor coping skills and a slowing metabolism leave many women dramatically overweight and physically unfit. This toxic weight puts a woman in jeopardy for serious health risks—diabetes, hypertension, heart disease. By incorporating nutrition management into her medical practice, Pamela Peeke developed a program that helps women break this cycle and shed the dangerous pounds. Fight Fat After Forty presents Dr. Peeke's program based on "Three Sacred Templates." Adding physical activity into daily routines leads to weight loss, better body mass and a more attractive shape. Learning what and when to eat puts a woman in charge of her diet and reduces stress-induced cravings. Developing a stress-resilient attitude eliminates poor self-care and the resulting worry-weight-and-waist syndrome that leads to extra pounds. This practical and proven guide is especially timely in light of new studies warning Americans about their ever-increasing weight.

Pamela Peeke M.D. M.P.H., Pamela Peeke M.P.H., M.D., Pamela Peeke, M.D., M.P.H., Pamela Peeke, M.D., Mph (Author), Pamela Peeke, Pamela Peeke, M.D., M.P.H. (Narrator)

Audiobook

Fit to Live: 5 Steps to a Lean, Strong, Fearless You

Dr. Pamela Peeke's New York Times bestseller Body-for-Life for Women has helped thousands of women transform their bodies. Now, in Fit to Live, she shines light on our 21st century lifestyle, with its fake food, desk jobs, clutter, and endless stress, and asks listeners, "If your life depended on it, could you run up four flights of stairs right now? Are you Fit to Live, not only to survive, but to enjoy life?" For most people, the answer is no and they don't know it. Combining her trademark in-your-face wit with heart-stopping reality checks, Peeke offers an active health/lifestyle assessment and helps listeners gauge just how much fat-mental, nutritional, physical, financial, environmental-to cut to become Fit to Live. After following the plan, listeners will adjust better to life's stresses; get a stronger, leaner body; enjoy greater financial security; and create a healthier living space. Help Peeke help you become Fit to Live and lead a dynamic and exciting life, both now and for the future.

Dr. Pamela Peeke M.D., Pamela Peeke (Author), Dr. Pamela Peeke M.D., Pamela Peeke (Narrator)

Audiobook

Body for Life for Women: 12 Weeks to a Firm, Fit, Fabulous Body at Any Age

The bestselling Body-for-Life program is now tailored just for women-to help them achieve dramatic weight loss and body-changing fitness in just 12 weeks! The #1 New York Times bestseller Body-for-LIFE helped hundreds of thousands of people the world over to build stronger bodies and enjoy a higher quality of life. Now Dr. Pamela Peeke, bestselling author of Fight Fat After Forty, adapts the unique insights of the Body-for-LIFE program to the specific hormonal, metabolic, and physiological requirements of women so they can achieve the same rapid, life-transforming results. Dr. Peeke draws on cutting-edge research as she fashions a 12-week eating, exercise, and emotional health program, specially tailored to women. Those who read Dr. Peeke's first book, or who have seen her in her numerous television appearances on Oprah, Larry King, Dateline, Primetime, Today, and other shows know how inspirational she can be-and never more than in this audio program, motivating, cajoling, and instructing her readers to make the changes that will produce a lifetime of mental and physical fitness.

Dr. Pamela Peeke M.D., Dr. Pamela Peeke, M.D., Mph, Facp, F.A.C.P. M.P.H. Dr. Pamela Peeke, M.D., Pamela Peeke (Author), Dr. Pamela Peeke M.D., Dr. Pamela Peeke, M.D., Mph, Facp, F.A.C.P. M.P.H. Dr. Pamela Peeke, M.D., Pamela Peeke (Narrator)

Audiobook