Audiobooks narrated by Loula Taylor

Exercise Motivation Sleep Hypnosis For Women: Boost Your Energy and Motivation to Exercise

As you listen to these hypnosis recordings, suggestions begin to take root in your subconscious, permanently replacing past negative messages. You will notice that when your thoughts patterns and beliefs change, your external reality also changes. If you choose to listen at bedtime, you can fall asleep at the beginning and be assured that your subconscious continues to absorb the suggestions.

Joy Woods (Author), Loula Taylor (Narrator)

Audiobook

Meditation Made Easy Bundle: A Step By Step Guide to Upgrade Your Life in 10 Minutes a Day. Fall Asl

Would you like to learn meditation but don’t know how to get started? Are you looking for a way to get higher quality sleep at night? Mindfulness meditation can be practiced in any moment, during any activity including walking, sitting, standing or lying down. Most adults need between 7 and 9 hours of sleep per night to function optimally. Yet, almost one-third of people in the US report that they don’t get enough sleep. With the help of mindfulness meditation, you can develop more awareness and acceptance of your thoughts and feelings. Mindfulness is a truly amazing practice that helps us develop a deeper sense of gratitude, kindness and compassion, as well as improve the quality of our sleep each night. This bundle contains two audiobooks: ● Meditation Made Easy ● The Sleep Meditation Cure Each track features three background audio options, enabling you to customize the experience. This meditation bundle will help you: ● Learn the basics of mindfulness meditation ● Let stress and worries melt away ● Rewire your brain for relaxation ● Transform how you sleep with guided meditation ● Fall asleep fast ● Wake up happy and refreshed ● Reclaim your life and energy ● And much more... Even if you’ve tried other meditations in the past without success, the incredible meditations in this bundle provide the touchstone you need to develop a life-changing meditation practice. Get your copy now to take the first step on your new path today!

Mindfulness Habits Team (Author), Loula Taylor (Narrator)

Audiobook

Yoga Nidra Meditation for Sleep: 2 in 1 Book Bundle: Guided Bedtime Meditations for Kids and Parents

Do you want to access the deepest states of relaxation? Are you looking for a resource that will enable you and your child to sleep better at night? Yoga nidra, or the “sleep of the yogis,” is an accessible meditation practice that cultivates wellbeing on multiple levels. This simple practice of guided, deep relaxation promotes authentic rest. The technique incorporates a detailed body scan with awareness placed on the breath and sensation of relaxation. Yoga nidra helps to calm the nervous system, reduce your stress level and enhance general health. This is a practice that both adults and children can benefit from. Yoga Nidra is done while lying down in a comfortable position and guided using the voice of the teacher. Relaxation of the body and mind is induced by the awareness of stillness, comfort, position and breath. This bundle contains two audiobooks: ● Yoga Nidra for Sleep ● Bedtime Yoga Nidra for Kids Each guided Yoga Nidra meditation features three different calming background music options, allowing you to personalize the meditation. By listening to this bundle, you and your child will: ● Learn to meditate in a practical way ● Fall asleep more easily and sleep more deeply through the night ● Lower your stress and anxiety levels ● Improve your overall health and wellbeing ● Cultivate awareness, gratitude and compassion ● Discover inner peace, balance and happiness ● Experience profound relaxation of body and mind ● Learn to process your emotions in a safe and healthy way Get your copy today!

Mindfulness Habits Team (Author), Loula Taylor (Narrator)

Audiobook

Meditation Made Easy: A Step By Step Guide to Upgrade Your Life in 10 Minutes a Day. Melt Stress, Fe

Would you like to learn meditation but don’t know how to get started? When we think of “meditation,” we often visualize a person dressed in flowing robes, sitting in a cross-legged position with their hands on their knees. This stereotype is just one of hundreds of different ways to meditate. Mindfulness meditation can be practiced in any moment, during any activity, including walking, sitting, standing or lying down. Good news! With the help of basic mindfulness meditation strategies, you can learn how to become more aware and accepting of your thoughts and feelings in a healthy way. Yet, mindfulness is more than awareness of the present moment and letting go of the past and future—it’s a truly amazing practice that helps us develop a deeper sense of gratitude, kindness and compassion, as well as patience and focus. The six 10-minute guided meditations in this step-by-step guide are designed to be calming and accessible for beginners. Each track has three background audio options to choose from, empowering you to customize the experience to your preference. By listening to the powerful guided meditations provided in Meditation Made Easy, you can: ● Learn the basic guidelines of mindfulness meditation ● Upgrade your life in 10 minutes a day ● Learn to let stress and worries melt away ● Feel more energized ● Rewire your brain for relaxation ● And much more... Even if you’ve never tried meditation before, this audiobook can help you create a life-changing daily practice. Get your copy now to take the first step on your new path today!

Mindfulness Habits Team (Author), Loula Taylor (Narrator)

Audiobook

Bedtime Yoga Nidra for Kids: Guided Sleep Meditation for Kids to Fall Asleep

Do you want to help your child feel more relaxed and joyful? Are you looking for a resource that will enable your little one to drift into sweet sleep each night? Yoga nidra is a practice that children of all ages can do. It’s perfect for kids who have difficulty sitting still as typically done in classic meditation. Because Yoga Nidra is done while lying down in a comfortable position and guided using the voice of the teacher, it is more accessible to young children. Relaxation of the body and mind is induced by the awareness of stillness, comfort, position and breath. If you’re looking to help your child(ren) relax deeply and fall asleep easily, this is an ideal book for you and your family. Each meditation features three different calming background music options, enabling you to customize the meditation to your child’s preference. By listening to Bedtime Yoga Nidra for Kids, your child will: ● Learn to meditate in a practical way ● Reconnect with their own true nature ● Fall asleep more easily and sleep more deeply through the night ● Lower their stress and anxiety levels ● Discover inner peace, balance and happiness ● Experience profound relaxation of body and mind ● Enhance their ability to concentrate ● Learn to process their emotions in a safe and healthy way ● And much more. Even if your kids have never tried meditation, this book can help them create a potent new routine that enables them to relax profoundly and sleep deeply. Get your copy today!

Mindfulness Habits Team (Author), Loula Taylor (Narrator)

Audiobook

The Sleep Meditation Cure: Transform How You Sleep with Guided Meditation. Fall Asleep Fast, Wake Up

Are you tired of feeling exhausted and drained all the time? Looking for a way to get higher quality sleep at night? The number of hours a person needs to sleep varies depending on their age, lifestyle and other factors. Most adults need between 7 and 9 hours of sleep per night to function optimally. Approximately one-third of people in the US report that they don’t get enough sleep. The key is to do something relaxing to wind down and get ready for bed. By spending a bit of extra time sleeping each night, you’ll ultimately save time by being more productive in your day-to-day activities. The three 20-minute guided meditations in this book are designed to be listened to in bed and encourage deep sleep. Each track has three background audio options to choose from, allowing you to personalize the experience to your preference. By listening to the powerful guided meditations provided in The Sleep Meditation Cure, you can: ● Learn the basics of mindfulness meditation ● Transform how you sleep with guided meditation ● Fall asleep fast ● Wake up happy and refreshed ● Reclaim your life and energy ● And much more... Even if you’ve struggled with sleep issues for ages, this audiobook can help you calm your mind and sleep deeply and peacefully. Why wait? Start sleeping better tonight -- get your copy now!

Mindfulness Habits Team (Author), Loula Taylor (Narrator)

Audiobook

Yoga Nidra for Sleep: Guided Meditation for Deep, Transcendental Sleep

Do you want to access the deepest states of relaxation? Yoga nidra, otherwise known as “sleep of the yogis,” is an accessible meditation practice that cultivates wellbeing on multiple levels. This simple practice of guided, deep relaxation promotes deep rest. The technique incorporates a detailed body scan with awareness placed on the breath and the sensation of relaxation, part by part. Yoga nidra helps to calm the nervous system, reduce your stress level and enhance general health. The easiest way to accommodate a yoga nidra practice is to make it part of your daily bedtime routine as a way to help you unwind for the night. Even if you fall asleep, you’ll still receive benefits as the unconscious mind continues to absorb this powerful practice. Yoga nidra provides you with a space to relax and fully embody your physical and subtle bodies, as well as an opportunity to let go of any long-held emotions that arise. Each of the 3 guided meditations is 20 minutes long and features three soothing background music options, enabling you to customize the meditation to your preference. By listening to Yoga Nidra for Sleep, you can: ● Relax your entire body deeply ● Lower your stress level ● Improve your overall health and wellbeing ● Enjoy deep, transcendental sleep ● Develop greater focus ● Cultivate awareness, gratitude and compassion ● And much more. Even if you’re new to meditation, this book can help you create a life-changing practice that allows you to relax more profoundly and be more energetic and effective during your waking hours. Get your copy today!

Mindfulness Habits Team (Author), Loula Taylor (Narrator)

Audiobook

Bedtime Stories for the Overwhelmed Adult: 2 in 1 Bundle: Sleep Meditation Stories to Find Your Inne

Who Said Bedtime Stories Are Just For Kids? No, we are not talking about noble knights slaying mighty dragons and saving princesses from remote castles. We are talking about professionally-written and narrated, guided meditation bedtime stories that will help you: • Make Your Worries, Anxieties, And Troubles Dissolve Into Happy Zzz’s • Fall Asleep Faster, Sleep Deeper, And Wake Up Energized • Build a Relaxation Habit To Signal The End Of The Day There’s a reason psychologists and child experts suggest reading a bedtime story to your kid. Listening to a soothing, relaxing, and fun story before you close your eyes can help you unwind faster and enjoy deeper sleep. Are you too old to jump into your parents’ bed and ask them to read you a bedtime story? No problem! What You Get: Our Bedtime Stories for the Overwhelmed Adult: 2 in 1 Bundle includes two audiobooks for busy, stressed adults: Bedtime Stories for Stressed Adults: Sleep Meditation Stories to Melt Stress and Fall Asleep Fast Every Night Bedtime Stories for Busy Adults: Sleep Meditation Stories to Find Your Inner Calm, Fall Asleep Fast, and Wake up Energized It’s time to spoil your mind, body, and soul with a generous dose of calmness and serenity. · Unwind and relax after a long day at work · Reduce stress-related issues that keep you up at night · Fall asleep faster, enjoy deep, uninterrupted sleep, and wake up refreshed every morning. Put An End To Sleepless Nights!! Click “Buy” & Get This Audiobook Bundle Today!

Mindfulness Habits Team (Author), Loula Taylor (Narrator)

Audiobook

Bedtime Stories for Stressed Adults: Sleep Meditation Stories to Melt Stress and Fall Asleep Fast Ev

Here’s How You Can Melt Stress, Relax Faster, And Sleep Like A Baby – Every Night! When was the last time you truly enjoyed a good night’s sleep? When was the last time you woke up energized and ready to seize the day? If you keep tossing and turning at night, if your stress does not allow you to close your eyes, if you have trouble falling asleep… It’s time for a bedtime story! Who Said Bedtime Stories Are Just For Kids? There’s a reason psychologists and child experts suggest reading a bedtime story to kids to help them sleep. Listening to a soothing, relaxing, and fun story before you close your eyes can help you unwind faster and enjoy deeper sleep. Are you too old to jump into your parents’ bed and ask them to read you a bedtime story? No problem! Introducing The Bedtime Stories For Stressed Adults Audiobook: Sleep Meditation Stories To Melt Stress & Fall Asleep Fast Every Night! Developed by the experts at the Mindfulness Habits Team, these bedtime stories for adults will help you develop a healthy sleep habit and enable you to release all your troubles, anxieties, and worries from your mind. These guided meditations will offer you the chance to: · Unwind and relax after a long day at work · Reduce stress-related issues that keep you up at night · Fall asleep faster, enjoy deep, uninterrupted sleep, and wake up refreshed every morning. What You Get: · 3 x 20-Minute Bedtime Stories For Adults So You Can Sleep Like A Baby · 3 x Different Background Audio Options So You Can Customize Your Experience What Are You Waiting For? Click “Buy” NOW & Get Ready For Some Happy Zzz’s!

Mindfulness Habits Team (Author), Loula Taylor (Narrator)

Audiobook

Bedtime Stories for Busy Adults: Sleep Meditation Stories to Find Your Inner Calm, Fall Asleep Fast,

Do You Want To Unwind and Fall Asleep Faster? Here’s The #1 Sleep Hack For Busy Adults! Picture this. You’ve tucked your kids in. You’ve had your “nighty-night” tea. You’ve turned off the lights, put your cellphone into silent mode, and gotten into your cozy bed. And then? You start tossing and turning. You can't get rid of those pesky thoughts that keep you up at night. You wake up exhausted. You go to work. You come home and you repeat the same steps, hoping to get a night’s sleep. All in vain. Bedtime Stories Are For Kids, Right? Of course not. Studies have shown that bedtime stories can help adults unwind, fall asleep faster, and wake up more focused. People who invest time in bedtime stories and bedtime relaxation are more productive and have more energy throughout the day. However, you are probably too old to climb into your parents’ bed and ask them to read you a bedtime story. That’s why we created a series of bedtime meditations for adults that will offer you the opportunity to: · Make Your Worries, Anxieties, And Troubles Dissolve Into Happy Zzz’s · Fall Asleep Faster, Sleep Deeper, And Wake Up Energized · Build Your Relaxation Habit That Will Signal The End Of The Day You Get: · 3 x 20-Minute Guided Bedtime Meditations · 3 x Different Background Audio Tracks For A Custom Experience Click “Buy” NOW & Grab Your Copy Today!

Mindfulness Habits Team (Author), Loula Taylor (Narrator)

Audiobook

Guided Meditations for Deep Sleep: Mindfulness Meditations to Fall Asleep Faster, Sleep Deeper and W

Listen to the serene voice and follow the guided meditations to calm down and sleep deep where your sorrows are gone. Mindfulness is an excellent choice for making your life better and defeats the negative impacting your life. However, for some, it is hard to begin and that's why we are here to help. Our guided meditations make it easy for you to calm down for sleeping deeply and experience the power of mindfulness yourself. The meditations are ~20 minutes long, which is the perfect length for falling asleep as you experience the benefits but don't get the overwhelm of longer meditations. It also includes 3 different ~20 minutes long meditations. And as a special, all meditations come in 3 variations. Each variation has different background music and natural background sounds. So, every day you can have a new experience and don't get bored for a long time. Thousands of people follow the mindful path and experience benefits they never dreamed of, thus changing their lives and sleep for the better forever. And now you can join this exclusive group too and find peace. Grab your copy now and find inner peace. The ebook version contains ONLY the script as kindle has no sound support. Buy the audiobook and enjoy deep sleep.

Mindfuldevmag (Author), Loula Taylor (Narrator)

Audiobook

Sleep Meditation: 13 Guided Meditations for Sleep, Relaxation, Stress Relief, Self-Healing, and Mind

Are you having trouble with falling asleep and having a restful sleep? Get yourself TRUE rest with proven sleep meditation techniques! Around 60 million adults in the united states suffer from sleeping disorders. The most productive sector of the population isn’t getting the rest it deserves and, therefore, is draining out. And if you add the stress from daily life, you end up with a mortal formula that is threatening the health of millions of people. Stress and insomnia can activate cardiovascular diseases, diabetes, harm your immune system, let alone diminish your performance in your everyday life. You can't stay still and do nothing to help your body and mind to finally get some rest. With this outstanding audiobook, you will reencounter the peace and tranquility that you lost and enjoy the guidance of a certified and experienced yoga instructor. This audiobook offers: - Multiple meditation methods to help you fall and stay asleep. - A soothing, calming voice, that will relax your nervous system. - Special breath-work techniques. - Mindfulness and visualization. - Soothing background tones that will pamper your ears and mind. Don’t give up on your body - give yourself a chance with the meditations inside this audiobook. Not only you will finally get some good sleep and energizing rest, but you will also diminish stress and anxiety, get more relaxed during the day, and improve your mood. Meditation for sleep is a proven way to improve the quality of your sleep, increase productivity during the day, improve your focus, and even make you a happier person. No need for useless sleeping pills. No need to google insomnia solutions that never work. No need to force yourself to watch boring movies in the middle of the night. With this audiobook, you will sleep like a baby.

Inner Bliss Meditations (Author), Loula Taylor (Narrator)

Audiobook

Audiobooks Narrated by Loula Taylor