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Audiobooks Narrated by Loretta Louise
Browse audiobooks narrated by Loretta Louise, listen to samples and when you're ready head over to Audiobooks.com where you can get 3 FREE audiobooks on us
This meditation will help you raise your vibration to the frequency of love so you can attract the perfect partner into your life. Everyone wants love. Love and connection are fundamental human needs, and we are wired to seek meaningful connections and romance. However, many of us experience loneliness and lack of authentic connections… If you are struggling to attract a partner into your life or keep getting yourself into relationships that are not good for you, there may be some blockages you might need to clear so you can allow authentic love to come through.
For most of us, childhood conditioning plays a huge role in shaping our adult experiences in love and romance. Unbeknownst to us, we may resist and block love whenever it feels unsafe… or find ourselves in unhealthy relationships because that is what our inner child is used to process as love. Or… we may find that even though we long for a loving relationship and commitment, our subconscious mind creates resistance to love and relationships in order to keep us safe.
If you are struggling to lose weight or maintain your ideal weight, you may find yourself feeling stressed, impatient, frustrated, and on the brink of giving up on your efforts. But you have probably noticed that the more you feel stressed and anxious about food, health, and fitness, the more you find yourself struggling. This is because stress can hinder your ability to maintain a healthy weight or prevent you from losing it. Acknowledge this fact and make a gentle commitment to yourself to relax, self-soothe, and center your attention on the progress you are making each day, even if it is not noticeable. The positive thoughts you choose to place in your mind each day will eventually translate into positive changes in your body.
When weight loss stalls or becomes difficult, consider examining your life. Without judgment, notice what else might be going on for you. External factors, circumstances, and emotional states may send your body into a fight or flight mode making it produce higher levels of stress hormones… and slowing down your progress. There is no need to blame yourself for what your body is doing to protect you from perceived threats. Instead, consider helping it by soothing your nervous system and letting go of stress. Surrender to the process and trust that your body will find its way back to a weight that feels comfortable to you.
