Audiobooks narrated by Lisa Reichert

Workouts for Women: 2 Books in 1 Audiobook

Workouts for Women: 2 Books in 1 Book 1: Strength Training for Women Strength training seems, to most people, like an inherently male pursuit. Women often looked down their noses at the concept of bodybuilding due to concerns about becoming 'overly masculine.’ Instead many women tend to spend a lot of time in doing other types of exercises such as light toning and cardiovascular exercises. Although these exercises can help to reduce body fat and tone your muscle to some degree, you can never truly change the shape of your body unless you start strength training. Even a beginner's strength training routine will burn calories and fat. When you lift weights, you put your body through a series of resistance training moves in order to build muscle. This type of training not only replaces fat with muscle, it also increases your metabolism. This book features a strength training plan that can be used right at home. You'll learn: • The benefits of strength training for women • Strength training exercises and a 7-day training plan • Bodybuilding nutrition and clean eating recipes • Strength training tips for beginners Book 2: Yoga for Beginners Yoga is a form of relaxation that syncs the body, mind, and spirit. With a series of stretching and breathing techniques, practitioners are able to reconnect to themselves and the environment. Not only does yoga help you increase flexibility, lose weight, and look better, it also gives you a holistic approach to physical fitness and well-being. Yoga for Beginners is written with the beginner in mind and makes it easy for you to start your own yoga practice. Inside you'll learn: • The principles of yoga • The eight-limbed path of yoga • An easy to do two-week training plan • Tips for yoga beginners Order Workouts for Women: 2 Books in 1 right now!

Hailey Jackson, Jennifer H. Smith (Author), Lisa Reichert, Michelle Murillo (Narrator)

Audiobook

50 Quantum Physics Questions In Plain Simple English Book 1: Simple And Easy Answers Without Math Fo

★ Are you fascinated by quantum physics and want to unlock its mysteries and complexities, but are somehow intimidated by the formulas and mathematics? ★ Are you wishing you could share the insights and discoveries of brilliant theoretical physicists and scientists? Are you looking for a book that can reveal quantum physics in a simple, uncomplicated and clear way that you can immediately understand? If so, this book is for you. It’s in an easy and fun-to-read format of 50 of the most common questions about the ever-expanding quantum world of subatomic particles and the forces that govern them. You will quickly learn about: - The origin of the universe, the cosmic microwave background, and the three laws of thermodynamics. - Black holes, neutron stars, dark matter, and dark energy. - Fermions, including protons, neutrons, and electrons, and how they form atoms. - Quarks that affect the electrical charges of atoms, as well as alpha decay, beta decay, and their roles in radiation and particle transformations. - Radioactive half-life, nuclear fission in atoms, and the nuclear fusion that powers the stars. - Bosons and the four forces that control the universe: strong, weak, electromagnetic, and gravity. - The uncertainty principle and the wave/particle law of complementarity, supersymmetry, superposition, and the exclusion principle. - Superstring theory, with its 11 dimensions of ultimately fundamental vibrating strings. If these and many other aspects of quantum physics are what you are hoping to learn without having to deal with complexities, this is the one book that you can count on to bring you up to speed, quickly and easily, on all that is going on in quantum physics.

Donald B. Grey (Author), Lisa Reichert (Narrator)

Audiobook

The Blue Star

Alexander Kuprin (Author), Lisa Reichert (Narrator)

Audiobook

Essential Medicinal Plants: The Complete Guide to Medicinal Plants and Herbal Healing

This book provides all the basics herbal healing, starting with a complete breakdown of essential healing herbs, health uses and common uses. Plants have been used for medicinal purposes long before the prehistoric period. Ancient Chinese writings and ancient Unani manuscripts Egyptian papyrus described the use of herbs. Evidence exists that Indian vaids, Unani hakims, European and Mediterranean cultures were using herbs for over 4000 years as medicine. Treatment with medicinal plants is considered very safe as there is no or little effects. These remedies are synchronization with nature, which is the biggest advantage. However, the golden advantage is that, use of herbal treatment is independent of any age groups or sexes. This book will guide you through: · Importance of medicinal plants · Benefits of Herbal medicine · Adverse effect of herbal medicine and drug interaction · Medicinal plants for common ailments · Herbal medicine for weight loss · Herbal medicine for energy and vitality · Herbal remedies for anxiety and depression Learn how you can make various regular treatments for different ailments with your herbs and how you can profit best from these medicinal plants. A complete guide to herbs and their healing process consist of remedies for various common ailments, such as coughs, colds, headaches, childhood illness, digestive problems, weight loss, energy issues, anxiety and depression issues followed by an A-to-Z used of over 70 medicinal herbs.

Roland Sheils (Author), Lisa Reichert (Narrator)

Audiobook

Strength Training for Women: A Beginner's Guide to Bodybuilding for Women

Strength training seems, to most people, like an inherently male pursuit. Women often looked down their noses at the concept of bodybuilding due to concerns about becoming 'overly masculine.' Instead many women tend to spend a lot of time in doing other types of exercises such as light toning and cardiovascular exercises. Although these exercises can help to reduce body fat and tone your muscle to some degree, you can never truly change the shape of your body unless you start strength training. Even a beginner's strength training routine will burn calories and fat. When you lift weights, you put your body through a series of resistance training moves in order to build muscle. This type of training not only replaces fat with muscle, it also increases your metabolism. This book features a strength training plan that can be used right at home. You'll learn: The benefits of strength training for women Strength training exercises and a 7-day training plan Bodybuilding nutrition and clean eating recipes Strength training tips for beginners Try the strength training workouts in this book, and it won't be long before you begin to look and feel better. Download your copy of Strength Training for Women right now!

Hailey Jackson (Author), Lisa Reichert (Narrator)

Audiobook

Audiobooks Narrated by Lisa Reichert