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Audiobooks Narrated by Leonard Grey
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HIIT stands for High Intensity Interval Training. The most efficient and diversified exercise that helps you reach your fitness goals and maintain your best physical condition with intense and effective short workouts.
Studies show that HIIT Training is the best activity for:
• Body recomposition: burn fats, define your muscles and start the process for muscular hypertrophy.
• Improving all the primary physical skills, like resistance, power, strength and agility.
• Improving your physical condition, making you feel healthier and younger (biological rejuvenation).
In this program Fitness Academy presents one of the most effective weight loss training plan using High Intensity Interval Training that takes only few minutes per day. HIIT workout is scientifically proven to be an efficient cardiovascular training for burning fat and increasing muscle mass.
Here is a preview of what you will discover in HIIT:
• Everything you need to know about High Intensity Interval Training (HIIT) and why you should start today.
• Simple tests to help you evaluating your current level of fitness.
• All you need to get the best out of your HIIT sessions.
• Workout routines program with effective exercises for every type of fitness goal.
• 10 critical things and false beliefs you need to know before diving into HIIT.
• Incredibly effective HIIT workouts that you can perform anywhere, without tools, that last up to 10-15 minutes and make you achieve maximum results.
• The best HIIT workouts for beginners, expert and advanced athletes.
• 10 warning signs of overtraining, how to set an adequate body rest and injury prevention.
• The HIIT diet that helps you lose those extra pounds and resume your perfect shape.
and much more!
This guide is the most complete and updated collection available on Bodyweight Exercise.
“Bodyweight Training” presents 100 of the most effective bodyweight exercises that can be performed anytime, anywhere.
In depth yet practical, 'Bodyweight Training' takes you inside every exercise through anatomical images that reveal primary muscles worked along with the relevant surrounding structures.
Studies show that bodyweight Calisthenics training is one of the best activities for:
• Body recomposition: burns fats, defines your muscles and starts the process of muscular hypertrophy.
• Improving all the primary physical skills, like endurance, power, strength and agility.
• Improving your body shape making you feel healthier and younger (biological rejuvenation).
With a highly systematic approach, the manual delves into the physiology behind strength training and equips the reader to adequately prepare their body for the rigors of bodyweight training.
Extensive information on body part splits and population modifications, allow one to construct a routine that fits its lifestyle and skill level.
10-week strength training plan―Develops healthy strength training habits with a program that can be customized based on your personal experience and stamina.
The Iliad is the first epic poem in human history and it tells a story about ancient Greek heroes, their brave deeds and the great battles they fought. The events narrated in the Iliad take place in the ancient city of Troy during a siege of ten years. The poem doesn’t only narrate the great deeds of its protagonists but also their tragic fates. History Academy’s translation of the poem is extremely close to the original work of Homer and it can be read by both an experienced reader and an occasional one.
The Iliad was written around 730 B.C. by Homer and it tells the final events of a war between Greeks and Trojans that lasted ten years. The story begins with the confrontation between the invincible warrior Achilles and Agamemnon, the general of the Greek army.
History Academy included in the book some additional material to help the new generations approach the poem. The new introduction will allow the readers to understand the historical context of ancient Greece.
Enjoy, dear listeners
This biography is based on thousands of pages from the incredible notebooks of Leonardo da Vinci. Here you’ll find new discoveries about his life and his work. History Academy will show you the genius of Leonardo da Vinci, the most creative and clever inventor of all times. Da Vinci was able to revolutionize his time and to influence the following centuries thanks to his scientific inventions and discoveries and his artistic work.
What still fascinates us today about Leonardo da Vinci, is his curiosity for the unknown which lead him to observe andstudy the world around him.His strong will and ambitions are still very inspiringto us today.
Notebooks:
Leonardo’s notebook includes writings and drawings from many different periods of his life which show us his great passion for learning.Da Vinci conducted studies in many fields: geography, astronomy, anatomy, botany,mathematics, even weapon making.
His life should remind us the importance to be imaginative and at the same time rebellious. Leonardo teaches us how to exploit our full potential and bring out the creativity hidden in each of us.
And everything you wish to know about a genius mind who was never afraid to make mistakes and who was able to go beyond the limits of his time.
Enjoy, dear listeners
Before science, there were myths. Today we see them as fiction, butin the past myths were a way to explain all the natural phenomena that surrounded mankind.
Every myth present in the book is supported by additional material regarding ancient Greeks’ history and culture to help our readers understand the cultural background of the time. The book alsoincludes a genealogical tree to clarify the relationships between the different characters.
“Greek Mythology” is a modern collection of ancient Greek myths gathered by History Academy to let the new generations enjoy these ancient immortal tales.Every myth is full of adventures that will amaze both experienced readers and occasional ones.This book is perfect for anyone who’s passionate about mythology and art and wishes to know more about myths like Pandora’s box or Prometheus’ theft of fire.
Greek myth has become a part of us in ways that we do not fully appreciate. In fact, heroes like Achilles, Heracles, and Perseus have helped to form the image that we have today of the hero. The basis for much of the philosophy and dramatic arts that characterize Western society today has its root in Ancient Greek culture, which was closely tied to and spurred on by Greek myth and legend. The Ancient Greeks used the tales of their gods and heroes to help understand their world and their own place in it. In Greek Mythology: “Fascinating Stories and Legends of Greek Gods, Goddesses, Heroes and Monster”, you will learn about all the gods and heroes by reading the formative myths of the Greeks.
“Greek Mythology” explore the Greek gods and the Ancient Greek legends by delving into the tales told by Greek and Roman poets and historians, including Homer. They told tales about the creation of the universe, how the Titans were the first gods before the Olympians, and how the Titans and Olympians went to war with one another.
GREEK MYTHOLOGY:
Let yourselves be amazed by the wonderful stories about gods and goddesses like Zeus and Athena, heroes like Perseus and monsters like Medusa.
Every myth present in the book is supported by additional material regarding ancient Greeks’ history and culture to help our readers understand the cultural background of the time. The book also includes a genealogical tree to clarify the relationships between the different characters.
“Greek Mythology” is a modern collection of ancient Greek myths gathered by History Academy to let the new generations enjoy these ancient immortal tales. Every myth is full of adventures that will amaze both experienced readers and occasional ones. This book is perfect for anyone who’s passionate about mythology and art and wishes to know more about myths like Pandora’s box or Prometheus’ theft of fire.
EGYPTIAN MYTHOLOGY:
History Academy’s brand-new book about Egyptian mythology will tell you all about ancient Egyptian divinities, pharaohs and legendary creatures.
The book includes detailed descriptions about ancient Egypt’s historical and cultural background and maps to help you findwhere the events took place.
Ancient Egypt’s myths still influence our modern collective culture with its stories about powerful gods and pharaohs, curses, mummies and Pyramids. History Academy offers you a complete volume meant to reveal the mysteries of Ancient Egypt.
The book begins with Egyptian myths from the predynastic period and it ends with tales from the period after the pharaonic domain. The Egyptian society was born along the Nile and the natural phenomena connected to the river were thought to be divinities like Anubis, terrifying god of the underworld or Hathor goddess of women and fertility. The gods of ancient Egypt were more than 1500 but they all represented natural forces, social phenomena and abstract concepts.
The Iliad is the first epic poem in human history and it tells a story about ancient Greek heroes, their brave deeds and the great battles they fought. The events narrated in the Iliad take place in the ancient city of Troy during a siege of ten years. The poem doesn’t only narrate the great deeds of its protagonists but also their tragic fates. History Academy’s translation of the poem is extremely close to the original work of Homer and it can be read by both an experienced reader and an occasional one.
The Iliad was written around 730 B.C. by Homer and it tells the final events of a war between Greeks and Trojans that lasted ten years. The story begins with the confrontation between the invincible warrior Achilles and Agamemnon, the general of the Greek army.
History Academy included in the book some additional material to help the new generations approach the poem. The new introduction will allow the readers to understand the historical context of ancient Greece.
Enjoy, dear listeners.
