Browse audiobooks narrated by Leane Hager, listen to samples and when you're ready head over to Audiobooks.com where you can get 3 FREE audiobooks on us
EVERYTHING ABOUT ACCEPTANCE & COMMITMENT: Taking Control of Mind and Emotions, Develop Mindful Menta
Discover the power of Acceptance and Commitment Therapy (ACT) and embark on a transformative journey towards emotional well-being and personal growth. In 'EVERYTHING ABOUT ACCEPTANCE & COMMITMENT,' you will find a comprehensive and accessible guide to understanding ACT therapy and harnessing its principles to overcome anxiety, depression, and panic attacks. This book offers a simplified yet profound understanding of ACT therapy, providing you with practical tools and techniques to take control of your mind and emotions. With the power of mindfulness and mindful mental toughness, you can break free from the grips of negative thoughts and emotions and cultivate a life of acceptance, resilience, and happiness. Within these pages, you will learn: - The core principles and concepts of Acceptance and Commitment Therapy (ACT), explained in a straightforward and easy-to-understand manner. - Practical strategies to develop mindfulness and apply it to your daily life, enabling you to observe and accept your thoughts and emotions without judgment. - Effective techniques to identify and challenge unhelpful thought patterns and beliefs that contribute to anxiety, depression, and panic attacks. - Step-by-step guidance on how to set values-based goals and take committed action towards a more meaningful and fulfilling life. 'EVERYTHING ABOUT ACCEPTANCE & COMMITMENT' empowers you to reclaim control over your mind and emotions, allowing you to move beyond suffering and live a life aligned with your values. Through practical exercises and actionable advice, you will develop the mental resilience needed to overcome challenges and create lasting change.
Helen Campbell (Author), Leane Hager (Narrator)
Audiobook
MINDFUL ACT THERAPY: Acceptance & Commitment Psychotherapy, The New Cognitive Behavior Therapy CBT E
Are you tired of feeling overwhelmed by stress, anxiety, depression, or panic attacks? Do you long for a more fulfilling and peaceful life? If so, 'MINDFUL ACT THERAPY' is the transformative guide you've been searching for. In this groundbreaking book, renowned therapist [Author Name] introduces you to Mindful Act Therapy (MAT), an innovative approach that combines elements of Acceptance and Commitment Therapy (ACT) with the power of mindfulness. This powerful fusion creates a new pathway to healing and personal growth, offering you effective tools and strategies to overcome your emotional challenges. Within these pages, you will discover: - An in-depth exploration of Acceptance and Commitment Therapy (ACT) and its extension, Mindful Act Therapy (MAT), and how they can revolutionize your mental well-being. - Practical techniques and exercises that integrate mindfulness practices, cognitive-behavioral therapy, and acceptance-based interventions to address stress, anxiety, depression, and panic attacks. - Step-by-step guidance on how to cultivate mindfulness and develop acceptance towards your emotions, thoughts, and sensations, allowing you to break free from their grip. - Strategies to identify and challenge negative thought patterns and beliefs that contribute to your emotional struggles, enabling you to reframe your thinking and create positive change. - Effective tools to establish values-based goals and commit to actions aligned with your true desires, fostering personal growth and fulfillment. 'MINDFUL ACT THERAPY' empowers you to embrace the present moment, find inner peace, and cultivate a life of authenticity, resilience, and happiness. With the guidance of Helen Campbell's expertise, you will learn to navigate life's challenges with grace and develop a deep sense of self-compassion and acceptance.
Helen Campbell (Author), Leane Hager (Narrator)
Audiobook
SUPER MENTAL TOUGHNESS - STAY FOCUSED, ACT AND GET RESULTS: Develop Self-Discipline And Unbeatable R
Unleash Your Inner Strength: SUPER MENTAL TOUGHNESS Experience a transformative audio journey that will revolutionize your mindset and propel you towards unprecedented success. Introducing 'SUPER MENTAL TOUGHNESS' the ultimate guide to developing self-discipline, unwavering resilience, and unstoppable determination. This audiobook serves as your personal mentor, empowering you to break through barriers, stay laser-focused, and achieve remarkable results. Through the power of good habits, positive thinking, and mastering your emotions, you'll unlock the hidden potential within you. Join the ranks of high achievers and discover the secrets to unwavering mental toughness. With each chapter, you'll uncover practical strategies, time-tested techniques, and actionable steps to eliminate negative overthinking and cultivate a winning mindset. Let go of self-doubt and embrace a life of confidence, purpose, and unyielding determination. Harness the power of self-discipline and unleash your true potential. This audiobook is your compass on the journey to personal and professional greatness. Immerse yourself in the captivating narration, empowering exercises, and real-life examples that will inspire you to take charge of your destiny. Whether you're an aspiring entrepreneur, an ambitious professional, or simply seeking personal growth, 'SUPER MENTAL TOUGHNESS' is your roadmap to unstoppable success. Prepare to shatter limitations, overcome adversity, and unlock the champion within. Are you ready to embark on this life-changing audio experience? Get ready to ACT, stay focused, and get the results you've always dreamed of. The time for transformation is now.
Andrew Lopez (Author), Leane Hager (Narrator)
Audiobook
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